Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart disease, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on [email protected] or call - 01903 737862

19/09/2026

Who are you quitting smoking for? Quit smoking this Stoptober and take a step towards a healthier future for yourself and those closest to you.

Visit Arun Wellbeing for free support and advice:
https://ow.ly/aBRS50ZOEC6

18/09/2026

Challenge yourself to go alcohol-free for 31 days this .

If you need some help to cut down on alcohol, you can contact Arun Wellbeing for FREE non-judgmental support:
www.arunwellbeing.org.uk/about-us

18/09/2026

Our FREE 10-week Beginners Fitness class starts next week!

Beginners Fitness
Wednesdays | 11.00-11.45am
The Guide Hall, Littlehampton

Beginners Fitness involves a gradual warm up followed by full body exercises, aiming to improve strength, stamina and coordination. You will progress your fitness levels and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space. Please fill out the referral form on our website:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

17/09/2026

Stoptober is nearly here. Every time you try to quit smoking brings you closer to quitting for good, and we're here to help because we know every quit counts.
Let's quit smoking together this October:
https://ow.ly/RcEg50ZOEmk

17/09/2026

You could be living with undiagnosed high blood pressure. High blood pressure can lead to stroke, heart disease and kidney disease.

Why not contact us for a FREE health check which includes finding out your blood pressure?

www.arunwellbeing.org.uk/about-us

15/09/2026

Win a Love2Shop voucher when you have a FREE NHS Health Check!

1️⃣ Have your NHS Health Check* between April and October 2026.
2️⃣ Fill in the feedback form in the back of your results booklet.
3️⃣ Each month two people will be chosen at random to receive a £10 Love2Shop voucher**.

www.arunwellbeing.org.uk/contact-us

*Eligibility criteria apply:
✅ Aged between 40-74.
❎Not already had an NHS Health Check in the last 5 years.
❎Not been diagnosed with a condition like high blood pressure or cholesterol.

**T&Cs can be found here:
https://arunwellbeing.org.uk/topics/nhs-health-check/

14/09/2026

FREE 10-week class, starting thisweek!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

14/09/2026

WISE is coming to Yapton in September!

Whether you want to lose weight, get healthier, or boost your confidence, WISE is a FREE 12-week weight loss group that's here to support you every step of the way.

🗓 Thursdays | 12.15–1.00pm
📍Yapton Village Hall, BN18 0ET

Find out more:
https://ow.ly/9aa150ZtSsA

Refer yourself easily online:
https://ow.ly/YH8650ZtSsz

*Open to anyone with a BMI of 25–40.

Address

Arun District Council
Littlehampton
BN175LF

Website

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