Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart diseas

e, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on [email protected] or call - 01903 737862

11/06/2026

FREE 10-week class, starting this month!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

11/06/2026

Contact us today for FREE face-to-face support to stop smoking. It's the NUMBER ONE thing you can do for your health AND it saves you money!

Our service includes FREE ni****ne replacement products, such as patches, gum, mouth spray and inhalators.

www.arunwellbeing.org.uk/contact-us

10/06/2026

Loneliness is one of the topics we discuss on the Living Well Programme. We're all affected by loneliness at times in our lives. We can feel lonely in a busy city or rural location, on social media or spending time on our own or with others.

Sometimes admitting we feel lonely can be hard. It’s important to remember that lots of people experience similar feelings of loneliness, and that they can pass.

Loneliness is the focus of the month for the Living Well Programme. We will share daily tips and ideas of things we can do to reduce or manage isolation.

10/06/2026

We have lots of activities, events, clubs and classes for older people in West Sussex, Brighton & Hove. Check our calendar and come along.

10/06/2026

FREE 10-week class to improve cardiovascular health, starting this month!

Healthy Heart Exercise Class
Fridays 9.00-10.00am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

10/06/2026

Worried about your teeth? Stopping smoking, eating a healthy diet and having drinks that are low in sugar, fizz and alcohol can prevent niggly little issues from turning into full blown problems that need dentist intervention!

Our FREE services can help you improve your oral health as well as your overall health with appointments either Bognor or Littlehampton with a trained Wellbeing Adviser. Whether you want to stop smoking, drink less alcohol, or eat healthier, contact us today:
www.arunwellbeing.org.uk

10/06/2026

FREE 10-week Indoor Cycling class, starting next month!

Beginners Indoor Cycling Class
Wednesdays 11.15am-12.00pm
Littlehampton Wave Leisure Centre

This class is a highly accessible, low-impact cardiovascular workout that uses stationary bikes. It builds muscle endurance and improves heart health without stressing your joints. You can control your resistance, pacing, and overall intensity, making it suitable for all levels of fitness.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

09/06/2026

FREE 10-week class Beginners Zumba class, starting in July!

Beginners Zumba Class
Thursdays 5.00-6.00pm
Southfields Jubilee Centre

This class will help improve your coordination and increase your cardiovascular endurance. It is designed to suit all levels of fitness. You can take it at your own pace and focus on having fun rather having perfect technique.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months? Co...
09/06/2026

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months?
Come and chat to a joint pain expert at these weekly community hub drop-in sessions.

9am-12pm
Thursdays
Chilgrove House Community Hub
(January - June 2026)

With - Chilgrove House Community Centre Page

Address

Arun District Council
Littlehampton
BN175LF

Website

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