Mobile Menopause Library

Mobile Menopause Library Meet the Mobile Menopause Library and Training delivery . Knowledge that travels with you. Browse: Relax: Borrow . I also deliver training to SMEs

Please support Harriet with her very creative and innovative menopause patchwork quilt- details in the link
07/09/2026

Please support Harriet with her very creative and innovative menopause patchwork quilt- details in the link

Support Neurodivergent Women Navigating Menopause: Join 100 UK Women Creating a Patchwork Quilt to Share Unique Menopause Journeys—Express, Connect & Inspire

07/09/2026

Hot flushes are normal. You don’t need to hide them

A gentle reminder: rest is productive Photo by Khanh Do on Unsplash
07/09/2026

A gentle reminder: rest is productive

Photo by Khanh Do on Unsplash

Night sweats can disrupt sleep and energy. You’re not alone- and support exists. Check out the NHS website for adive and...
06/09/2026

Night sweats can disrupt sleep and energy. You’re not alone- and support exists. Check out the NHS website for adive and guidance on easing symptoms

Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.

This week’s recommended read from the Mobile Menopause Library is Menopause and ADHD - Dr Helen WallRead this review and...
05/09/2026

This week’s recommended read from the Mobile Menopause Library is Menopause and ADHD - Dr Helen Wall

Read this review and others on

Helping organisations become Menopause Action Plan Ready

🌸 Think being menopause-friendly has to cost a fortune? Think again.You don’t need a huge budget to make a meaningful di...
05/09/2026

🌸 Think being menopause-friendly has to cost a fortune? Think again.

You don’t need a huge budget to make a meaningful difference to women experiencing menopause.

Sometimes, the most valuable changes are actually **simple, practical and inexpensive**:

✔️ Start an open conversation about menopause
✔️ Make sure managers understand the basics
✔️ Review your workplace environment — is it too hot, poorly ventilated or uncomfortable?
✔️ Make existing workplace policies work for menopausal employees
✔️ Signpost reliable information and support
✔️ Listen to what women actually need rather than making assumptions

Being menopause-friendly isn't necessarily about expensive initiatives or elaborate benefits packages.

It’s about **understanding, listening and making sensible adjustments where you can.**

And for smaller businesses in particular, there are plenty of things you can do without blowing the budget.

I’ve shared some practical ideas in my latest blog:

👉 How to Be Menopause-Friendly Without a Huge Budget

Read it here: https://mobilemenopauselibrary.co.uk/the-menopoint-blogs-1/f/how-to-be-menopause-friendly-without-a-huge-budget

What’s one small change your organisation could make to become more menopause-friendly?

Creating a menopause-friendly workplace does not need to involve expensive wellbeing programmes or major organisational change. For many UK SMEs, small practical adjustments and open conversations can make a significant ...

04/09/2026

Thanks for giving me the opportunity to get valuable feedback on my products from the other founders at last night’s event! So valuable!

04/09/2026

If you’re feeling foggy or tired, it’s not a personal failing - it’s hormonal. Speaking to a health professional about this may help find the right path to help with this symptom

Menopause isn’t just hot flushes. It can affect sleep, mood, joints, digestion, and confidence. There's lots you can do ...
03/09/2026

Menopause isn’t just hot flushes. It can affect sleep, mood, joints, digestion, and confidence. There's lots you can do to help ease this symptom. Check out the website for helpful products

Helping organisations become Menopause Action Plan Ready

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