27/08/2026
LET GO OF YOUR S**T.
Not the prettiest name for a retreat day.
But could be exactly what you need. 😂
Because you don't need another day away where you come home to exactly the same thoughts, stress and emotional baggage you left with.
Sometimes you need to actually put some of it down.
The stuff you've been carrying for so long, you've almost forgotten what it feels like NOT to carry it.
Let Go of Your Sh*t/The big release is a full day retreat designed to give you the space to stop, reconnect with yourself and release some the heavy stuff.
Not just mentally.
Through your body, your breath, your beliefs and really deep rest.
You don't have to be “good at yoga.”
You don't have to have done breathwork before.
You don't need to arrive feeling zen, sorted or spiritually enlightened.
You can arrive exactly as you are.
Bring your s**t.
We'll work on leaving some of it behind.
Saturday 3RD October
Monks retreat, Wirral.
£90 Includes brunch and lunch.
Limited places left.
Message me for the details or to book your place.
