Santangelis Holistics

15/09/2026

Best of both worlds, working in the garden 🌱👩‍💻

Enjoying the perfect balance of fresh air, amazing views, and focus without distractions.

How are you spending your workday?

07/09/2026

Lovely visit yesterday to see Julie, Kahlo’s breeder. It was all very exciting - he got to see his mum and sisters again! 😍 Julie made us a delicious cake 🍰 and the pooches had yummy treats - the girls particularly enjoyed them. Andy definitely had their attention! 😍😂

06/09/2026

🎉 Congratulations to our newest professional Reiki practitioner, Helen.
Completing the Professional Reiki Practitioner Diploma takes dedication, personal growth, and a commitment to Reiki practice.
We spent a lovely final assessment day together . It’s been a pleasure to have been part of Helen’s journey. As she steps into her personal power, I look forward to seeing her practice flourish. ✨

23/08/2026

Super away day for the Gaia School of Natural Health team of Reiki Master Teachers! We’ve been busy planning future dates for our Reiki Development Days & Reiki shares as well as engaging in some more sound training.

29/07/2026

Reunited for lunch before my old teaching colleague goes back home to Ireland 🇮🇪 You’ll be missed Michael Ó Canáin 🥰 Until next time…good luck with everything! 🍀

14/07/2026

Mexico you were exactly the reset I needed. 🇲🇽✨ Time to slow down, soak up the beautiful sunrises, sunshine & sunsets & of course, spending time with the local wildlife. 🦝🦎🦜🦩My nervous system is officially recalibrated. 🌴🥥

06/07/2026

💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.
How many glasses of water have you had today?💙👣

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21/06/2026

Longest light… let summer begin ☀️

14/06/2026

Great few days spent with this lovely group of Reiki 1 students
They’re all set to treat themselves, friends & family with this beautiful energy. Thank you for your openness, focus & dedication. 🙏💫

02/06/2026