Menopause Expert Kathie Cooke

Menopause Expert Kathie Cooke Menopause can be overwhelming. Many women don't realise that how they are feeling is due to menopau I’m a good listener too. Highly recommended.”
GS, May 2020

Hello, I’m Kathie, a Gynaecology Consultant Nurse, with 30 years’ extensive experience in all aspects of women's health care. I am passionate about educating and supporting women to make informed decisions about their health and my particular area of expertise is menopause care. I am registered with the British Menopause Society (BMS) as a Menopause Specialist. This means that the advice I give ca

n be trusted to be accurate and individualised. My registration requires that I keep my knowledge up-to-date and re-validate every 3 years. For more information about BMS registered menopause specialists click here. I have provided NHS Menopause clinics since 2012, and opened my private clinic September 2019. Having my own clinic is so rewarding; although I always try to give as much as possible to every client - both private and NHS - having an hour rather then 20 minutes makes a huge difference and allows “time” to really talk and work out solutions for each individual client. there’s also a number of prescription medications that are not available via NHS prescribing that I can recommend and prescribe privately, giving my private clients more options and possibly better symptom control. Sleeplessness, hot flushes, irritability, low mood, anxiety, panic, brain fog, headaches, joint pain, poor memory and concentration, exhaustion and loss of confidence are all very common symptoms. Menopause can occur spontaneously at any age, and can be particularly distressing for women who have not started or completed their families. Many cancer treatments can also lead to menopause - and women recovering from the trauma of a cancer diagnosis also find themselves having to deal with the rollercoaster of menopause. Women often describe loosing their identity, and feeling invisible. Relationships with loved ones and friends can become strained and breakdown; I have met many women who feel they can no longer cope and have resigned from their jobs. For many women HRT can be really beneficial - and is recognised in NICE guidance as first line treatment for menopause symptoms - however, for women who are avoiding hormone treatment for whatever reason, there are alternatives. I find there is generally always something that can be done to improve quality of life. Being a nurse, I have an approachable, down to earth manner. I take pride in my job, and genuinely treat my clients as I would want a friend or relative to be treated.
“Kathie was so easy to talk to and I immediately felt supported. My own GP was very unhelpful and it was a huge relief to talk to an expert on the matter. I've started treatment and feel much much better. No sweats anymore improved sleep and feeling much more confident. Concentration much better and feeling a lot happier. Wish all women could get this great service and support.

🤍 Feeling overwhelmed by HRT and not sure where to start?Summer can be a busy and emotional time for many women. Between...
09/08/2026

🤍 Feeling overwhelmed by HRT and not sure where to start?

Summer can be a busy and emotional time for many women. Between school holidays, caring for others, family commitments and trying to keep everything running, it’s easy to put your own health and wellbeing to one side.

Then add confusing information about oestrogen, progesterone and testosterone… and knowing what’s right for you can feel impossible.

That’s where I can help.

During your consultation, we’ll take the time to talk through your symptoms, answer your questions and explore your options together - giving you the clarity and reassurance you deserve.

You don’t have to navigate menopause alone.

🤍 If you’re ready to understand your options and feel more confident about your next steps, book your consultation today.

07/08/2026

🥵 If you've found this heat difficult to cope with, you're certainly not alone.

Many women tell me they aren't sure whether it's the weather making them feel unwell, or whether their menopause symptoms are becoming harder to manage.

The truth is, the two often go hand in hand.

If your hot flushes feel more intense, your sleep has become even more disrupted or you're finding yourself exhausted and overwhelmed, please don't dismiss it as "just the summer."

You deserve to understand what's happening to your body.

I offer unhurried consultations where we'll discuss your symptoms, explore all of your treatment options and create a plan that's tailored specifically to you.

You don't have to simply put up with it.

💛 When you're ready, I'm here.

'sWellbeing

06/08/2026

☀️ Every summer, I hear the same thing...

"I'll book in once the holidays are over."

I completely understand. Life is busy. You're looking after children, grandchildren, ageing parents, working, organising holidays and trying to keep everyone else happy.

But while life carries on, your symptoms don't take a break.

If you're struggling with hot flushes, poor sleep, anxiety, brain fog, low mood or simply don't feel like yourself anymore, you don't have to wait until September to start getting answers.

An initial consultation gives us time to talk properly. I'll listen to your story, answer your questions and we'll make a plan together that feels right for you.

Sometimes taking that first step is the hardest part - but it can also be the most important.

💛 I'd love to help you feel more like yourself again.

The school holidays can be wonderful… but they can also be exhausting💗Between keeping the kids entertained, managing rou...
02/08/2026

The school holidays can be wonderful… but they can also be exhausting💗

Between keeping the kids entertained, managing routines and trying to create special memories, it’s easy to put yourself at the bottom of the list.

But your wellbeing matters too.

If you’re feeling overwhelmed, drained or like you’re constantly running on empty, it’s time to prioritise you.

Book your consultation with me today and take the first step towards feeling more like yourself again.

Feeling like something isn’t quite right, but not sure where to start? 💗You don’t have to wait for answers or struggle t...
30/07/2026

Feeling like something isn’t quite right, but not sure where to start? 💗

You don’t have to wait for answers or struggle through symptoms alone.

With a personalised menopause consultation, I’ll take the time to understand your experience, your health history and what support you need - helping you feel informed, confident and in control.

No guesswork. Just expert guidance tailored to you.

💗 Book your consultation and take the first step towards feeling like yourself again.

28/07/2026

Another heatwave week is here across the UK ☀️

The heat can take a toll on your energy, mood and motivation - so don’t ignore the signs.

A few simple ways to look after yourself:

💧 Stay hydrated
🧴 Keep protected with SPF
🕶️ Dress for the weather
🏡 Create a cooler space at home
🍓 Choose lighter, refreshing foods

And if you’re feeling like the heat (or everyday life!) is becoming too much, you don’t have to manage it alone.

I can help you find simple, realistic ways to feel more balanced and supported.

27/07/2026

You invest in so many things every day… but when did you last invest in yourself? 💗

Menopause can affect your confidence, energy, sleep, mood and so many parts of everyday life - yet many people feel they just have to “put up with it”.

My sessions are designed to give you the knowledge, support and practical tools to help you better understand your body and feel more in control.

This isn’t just another expense, it’s an investment in your wellbeing, your confidence and your quality of life.

✨ Understand what’s happening in your body
✨ Learn ways to manage symptoms
✨ Feel supported by someone who understands

Because looking after yourself isn’t a luxury - it’s something you deserve.

Myth: Menopause is just about hormones.Fact: Hormones play an important role, but so do lifestyle factors like sleep, nu...
17/07/2026

Myth: Menopause is just about hormones.

Fact: Hormones play an important role, but so do lifestyle factors like sleep, nutrition, exercise and stress management.

A personalised approach looks at the whole picture - not just one piece of the puzzle 💜

Sleep isn't a luxury during menopause—it's essential. 😴When your sleep is disrupted, everything can feel harder, from ma...
15/07/2026

Sleep isn't a luxury during menopause—it's essential. 😴

When your sleep is disrupted, everything can feel harder, from managing hot flushes and brain fog to your mood and energy levels.

Prioritising good sleep can make a real difference to how you feel each day.

Feeling like your menopause symptoms are getting worse?It's not always just hormones. Factors like under-eating, alcohol...
13/07/2026

Feeling like your menopause symptoms are getting worse?

It's not always just hormones. Factors like under-eating, alcohol and caffeine, and stress can all play a part.

Understanding what affects your body can help you take positive steps towards feeling better. 💜

Address

88 Rodney Street
Liverpool
L19AR

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