What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

https://www.facebook.com/1069326389586355/

Helm Wellbeing

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Helm Wellbeing

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Pelvic health, physiotherapy, somatic movement sessions & transpersonal coaching for optimal health.

28/10/2026

When you come for physio or coaching with me at The Changing Rooms, you can visit Lucy and the community garden. Clinic hours are Wednesday 12:30-16:00 get in touch for more information or book a slot.

27/10/2026

'Movement by intention' was the focus of our Tai-chi chuan class Hilltop centre this evening.

Week 4 already & the group are growing in confidence as they start to recognise & recall the flow.

'Over the moon' myself this week, as a gorgeous client (the queen of colour, gifted me her delightful hand knitted scarf). What a treasure!

Get in touch if you'd like to sign up for next block or book a trial class within the next 2 weeks.

18/10/2026

14/10/2026

https://helmwellbeing.carrd.co/

Physiotherapy, Embodied Movement therapy, Transpersonal Coaching

14/10/2026

When your clinic room neighbours the centre's therapeutic garden and you have time to pop in..........

04/10/2026

After working on pregnancy coaching programme content this weekend, there I was scurrying along, running over phrases in my mind about mothers & self care, self love etc often missing from their lives. Then, I spotted these busy women spreading an important message and thought.....'huh, synchronicity'.

03/10/2026

Planning time...creating with this year's harvest!

This new offering blends my new transpersonal coaching skills with decades of education, clinical experience, knowledge & reflection gained through physiotherapy & pilates practice with child bearing women.
In-person & remote sessions available.

24/09/2026

Crunchy beechnut fiesta yesterday,from underfoot & shedding down from overhead. Silky cases spitting & popping releasing their seasonal bounty.

19/09/2026

Self care Saturday. Winter-proof preparation & time in nature✔️✔️

Address

Walled Garden, Sudley House
Liverpool
L18 8BX

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

facebook.com

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