Metalmonkeyyoga

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Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

04/11/2026

Give me a wall, door frame, kitchen counter….and I’ll find about 12 ways to open your Shoulder & Hips 😂🐒

This is what mobility looks like in my world. We get down on the floor, play with different positions and build strength in the ranges we usually avoid.

And the best bit is when it starts showing up in real life. Your squat feels easier. You turn to check your blind spot without moving your whole body. You get up off the floor with a little more spring in your step.

Pick one drill from the reel and give it a go. Tell me which one surprised you most 😂

Want me to talk you through it? Comment MONKEY and I’ll send you the link to my Netflix of mobility. 🐒

02/11/2026

Three sessions. Small daily commitments. Progress that left both me and his mum blown away tonight. ⚽️👏

I’ve rarely met a young man as focused and disciplined as Harry.

From our very first session, he listened intently, took everything on board and did his homework.

Here’s how we’ve built his progress:

1️⃣ First session: identify the areas to focus on and set specific homework.

2️⃣ Second session: build on those foundations, learning the MetalMonkey technique and how to control each movement.

3️⃣ Third session: bring those skills together with breathwork to explore deeper flexibility.

Between our 1:1s, Harry has kept showing up for his bitesize sessions. That’s where so much of the progress happens.

Tonight, I set him a challenge: a two-minute doorway stretch. Just a few weeks ago, he couldn’t even get into the position. 🤯

He was nervous because he’d taken a few days off over half term. But those days hadn’t undone the consistent work he’d already put in.

You don’t need a perfect streak. You need a habit you keep coming back to.

Small, regular stretches build up. One long, random session can’t do all that work for you.

Harry, you should be so proud of yourself. What a brilliant attitude to bring to your training. 🙌

01/11/2026

Octobers Camera Roll…..

🤝 My first networking event
🧠 Last 30hr training
🤸‍♀️ A sold-out Splits Masterclass at Revival
🙌 Fully booked StretchLabs
🔥 My fourth masterclass at Harriet’s
🐒 MetalMonkey’s Manchester launch
🎃 Halloween end-of-term fun
🐠 Blue Planet Aquarium
🎨 Spray-painting lessons with the boys
🇬🇧 A London day trip
☕ Daily squats, wherever we ended up
👵 Visiting Cornish Granny
🌊 And plenty of fun in Cornwall

November I am Rested & Recharged ready for This November, we’re tackling “desk body” with small movements that fit into your everyday life.
NOVEMBER - BEAT THE DESK BODY

01/11/2026

I remember friends laughing when I signed up for National Trust membership years ago, when the boys were babies.

People still think it’s something for older people, but some of our best family days out have been at National Trust places up and down the country.

And I’ll be honest: anything indoor for kids are my idea of hell. Noisy, overstimulating, germ-filled and overpriced. I know some people love them, but I’d rather be outside with a glass of w**e and a posh picnic 🙋🏻‍♀️

The boys are 8, 9 and 11 and we’re still using that membership. Walking, exploring, playing and finding things along the way. Nature gives them plenty to get on with without me having to organise every minute.

A few of our favourites to save:

📍 Liverpool: Speke Hall
📍 The Lakes: Sizergh Castle
📍 Cornwall: Trelissick. So many lovely ones in Cornwall, but this is somewhere we return to every year, summer and winter.

Family membership is currently £176.40 a year, or £14.70 a month, covering the two of us and our three boys. For how often we use it, it’s been well worth it.

Once you’ve got your membership, pack a picnic and you can keep the extra spending down.

Fresh air, somewhere to explore, food in the bag and time together. What more do you need? And NO TECH!!!!

What’s your favourite National Trust place? Always looking for another one to visit.

We have a family rule No Tech during the holidays - Follow along for more tech-free family holidays and lots of ways to get more movement in your life 🐒

31/10/2026

Autumn dopamine 🍂🌊 Coastal walks, wild sea air, Cornish cream tea and three happy boys. My kind of recharge 🤎

30/10/2026

Different day, different squat… this time at the hotel where they filmed The Witches 🧙‍♀️😂 The Headland Hotel and Spa Cornwall

Another half-term adventure with my three boys, and this was a lovely mix: an amazing coastal walk, a private screening of the film, meeting the witch herself and a Cornish cream tea.

And yes, I got everyone squatting including the witch!!!

If you fancy doing something similar, save this little guide 📍

🌊 Start with a coastal walk. Give yourselves time to explore and enjoy the views before heading inside.

🎬 Check the hotel’s events before booking. Our visit included a private screening and meeting the witch ask about their themed dates if you want the same experience.

☕️ Book a Cornish cream tea. Such a lovely way to finish after being out in the sea air.

My boys are junior and Highschool age so having a few different things to do made this a brilliant day together.

Follow along for more tech-free half-term ideas with my three boys and a squat wherever we go 🐒

29/10/2026

We’ve made sitting in chairs normal and squatting on the floor strange.

Yet squatting is a natural human resting position.

Work-related muscle and joint problems accounted for 7.1 million working days lost in Great Britain in 2024/25. Our movement deserves more attention.

You don’t have to squat in a café like me 😂 Start by changing position more often, taking movement breaks and giving your body more variety throughout the day.

That’s what MetalMonkey is all about. Everyday movement that helps you keep moving.

Keep tagging me in your Squat 📸

29/10/2026

Seven hours in the car. Three boys. No screens.

My husband is Cornish Persian his mum’s Cornish, his dad’s Persian so we drive to Cornwall at least three times a year to visit family.

The boys read, colour in and stare out of the window… fight 🤯Meanwhile, I’m thinking about my hips 😂

These are five movements I do on repeat to give my body a change from sitting in the same position.

Now boys are older we stop just once at Gloucester (fav services) bit of shopping , Breaky and stretch our legs 🚶🏼‍♀️

Mobility doesn’t need a perfect setting. It needs a little space in your everyday life.

Save this for your next road trip, and follow Andrea Omar | Mobility/Flexibility Coach for more ways to keep moving.

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Formby
Liverpool

Website

https://metalmonkeymobility.com/

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