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Helping you reduce your drinking The Sinclair Method provider. See our website for more details. We are here to help!

In addition, Sinclair Method UK Ltd are accredited alcohol abuse counsellors offering individual video-based support to those using The Sinclair Method (naltrexone or nalmefene) to treat their alcohol dependency. With over 7 years prior experience in supporting those using The Sinclair Method, we provide a number of flexible options to suit you, ranging from one-off support sessions for those who have basic questions about their progress, through to packages of more intensive support should it be needed.

20/10/2026

“Just say no” sounds simple. So why doesn’t it work?

Dr David Sinclair compares it to holding your breath. You can do it for a while. With a reward you might hold on a few seconds more. But there comes a time when you can’t say no.

He says it’s the same with alcohol.

Send this to someone who’s been told to “just stop”.

13/10/2026

For a lot of people, the hardest part of cutting back isn’t the drink. It’s the worry about what happens to their friendships when they stop.

Theo Von doesn’t pretend that worry is unfounded. If you start doing something different, yes, some friends will react. But you’ll also bring something new to the table, and people get curious.

Jordan Peterson adds the part nobody likes to hear: you’ll find out who your friends are. If you’re putting your life together and someone objects, “those are not friends. Those are just people you know.”

He gives two tests for a real friend. You can tell them bad news, and they’ll listen without calling you an idiot or telling you about something worse that happened to them. And you can tell them good news, and they’re genuinely glad for you, not jealous, not one-upping you.

If people get in the way of you getting your life together, he says, that’s useful to know. Letting them go isn’t just better for you. It might be better for them too.

Which of your friends would pass both tests?

If you’re worried about your own drinking, your GP is a good first conversation to have.

🎥 This Past Weekend with Theo Von

QuitDrinking AlcoholFree

11/10/2026

The b**r in your hand at a party isn’t really about the b**r. It’s something to hold so you don’t have to stand there as just yourself.

Theo Von talks about the crutches he thought he could never put down: talking to women, or standing in a circle of tough guys without a drink in his hand. Then he hit 90 days sober, and he says it felt like the first thing he’d ever done for himself. Like he’d gone to the moon.

He says his biggest thing was emotional sobriety, because he was “so drunk on my own insecurities and low self-worth.”

Jordan Peterson explains why alcohol works so well on that feeling. While your blood alcohol is rising, it makes you more outgoing and enthusiastic, which is why you feel you have to keep drinking once you start. And it takes the edge off anxiety. If you’re socially anxious and you get that lift from it, he says, it’s a great drug.

His catch: it’s a great drug for the moment.

What’s the crutch you’d find hardest to put down?

If you’re worried about your own drinking, your GP is a good first conversation to have.

🎥 This Past Weekend with Theo Von

AlcoholFree Recovery

11/10/2026

Drink to forget about it. Then drink more because you can’t forget about it.

That’s how Sam Jones put the spiral to Daniel Radcliffe. What got Daniel out wasn’t a single fix. It took a few years and a couple of attempts. It took people around him who really cared. And in the end it took his own decision, waking up one morning after another night and thinking, this probably isn’t good.

He also says something a lot of people feel but rarely admit: part of him believed actors had to be “crazy cool drunks”, and he had to live up to that image. For most people it’s quieter than that. The fun one. The one who keeps up. The one who doesn’t make it awkward by saying no.

Where he’s landed is simple. He doesn’t miss it, and he’s much happier now.

What image does drinking help you keep up?

If you’re worried about your own drinking, your GP is a good first conversation to have.

🎥 Off Camera with Sam Jones (2019)

MentalHealth

29/09/2026

Decided at 4pm. The rest of the evening was admin.

29/09/2026

Always a mood never a number..

29/09/2026

How often is this happening? The mornings planned to be productive

28/09/2026

The quiet mind on a Friday..

28/09/2026

“Not out loud” but just enough so you could convince yourself.

28/09/2026

In the depths of everyday life, some parts are exhausting

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+447703960798

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https://www.sinclairmethoduk.com/

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