David Lewis Counselling

David Lewis Counselling I am a person centred counsellor here to listen empathetically and non-judgemental. free street parking

17/08/2026

Got a question about therapy? Sceptical it even works? Something holding you back from reaching out? Ask it here, completely anonymous, and I'll answer as many as possible on my page this week.

17/08/2026

Understanding a feeling isn't the same as feeling it. If it's explained, it can start to feel optional, and feelings that feel optional are the ones we skip.

10/08/2026

Anger isn't the problem. It's usually a signal for something underneath. Anger management support is now part of what I offer at David Lewis Counselling, link in bio for details and booking.

05/08/2026

Not good enough. Not doing enough. Never quite there. You've tried talking over that voice with affirmations and it still comes back the second you stop. Counselling isn't another version of trying to convince yourself. It's where you actually stop and feel what's underneath it.

31/07/2026

Not all therapy does the same job. CBT gives you tools. Psychodynamic asks why. Talking therapy makes room for you to actually feel what's there, without shame, without defences, without having to perform strength. Emotional tears carry higher levels of stress hormones than a normal watery eye. Crying isn't weakness. It's your body doing exactly what it's meant to do.

29/07/2026

Not a formula, just what worked for me. Some of it took practice. Some of it still feels uncomfortable. All of it helped.

28/07/2026

You don't have to perform to be liked. The friendships that last are the ones where you can drop the act and still be wanted. If you're always managing how you come across, that takes more out of you than you realise.

27/07/2026

When did you start apologising for your own face? It doesn't start with wrinkles, it starts years before with the diets and the filtered photos. Ageing just adds a deadline on top of it. This one's for anyone who's caught themselves doing the "am I ageing well or badly" maths in the mirror. Full thoughts in the carousel.

25/07/2026

The achievement never quiets the inner critic for long. It just moves the goalpost. Here's why enough never feels like enough, and how counselling helps you find steady ground.

23/07/2026

When your mind feels like a storm that won't end, it doesn't mean something's wrong with you. It means you haven't found your way back to the shore yet.

Address

26 Burnand Street
Liverpool
L40SH

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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