Nikias Tomasiello Trans Fitness Coach

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Nikias Tomasiello Trans Fitness Coach

Learn more about my services here: https://www.fittotransformtraining.com Thank you for taking the time to read this page.

I’m an online trainer and certified nutritionist, helping trans people build an affirming physique, lasting habits, and confidence with science and structure, not extremes. To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your

physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

12/08/2026

⬆️ I’d rather spit out a lung than sell you this bullsh*t because I’m here to help, not hold you back with misinformation so I can sell you some bullsh*t that doesn’t work.
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(Or works, but not for the reasons you think it does.)
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If you don’t like bu****it, I’ve got just the thing for you.
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My free 5-day email course “No Quit Kit” teaches everything you need to know about fat loss & long-term maintenance.
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And it’s free. Click here to start: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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What kind of fat loss BS have you seen?

10/08/2026

Courtney didn’t need someone to tell them to “try harder.”
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They’d already done that.
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They’d also tried the opposite.
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Before we started working together, other coaches had tried approaches that encouraged them to train multiple times a day every day or just once a week if that’s what their body felt like.
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Both approaches left them in the same place: swinging between extremes.
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When I asked what had been stopping them from reaching their goals, their answer was immediate:
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“Straying too far in either direction.”
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So that became our focus:
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Learning how to push enough to make progress & pull back enough to stay consistent.
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Because the goal isn’t just a lower number on the scale at any cost.
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It’s building a gender-affirming body.
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A body that supports the adventures they want to live.
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A body that feels stronger, more capable, & more aligned with who they are.
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All while managing MCAS, POTS, starting T, a demanding career, & a life full of activities they love.
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That’s what sustainable coaching looks like:
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Doing the right amount, consistently.
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If you’re tired of bouncing between “all in” and “I’ve completely fallen off,” my coaching is for you.
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Read more about my services + pricing and apply via this link: https://www.fittotransformtraining.com/coaching.html

03/08/2026

Things that gave me more confidence in my body:
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1️⃣ Realising that solid, lasting confidence has nothing to do with appearance.
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So I focused on acting in a way that would make me confident, not trying to look the part.
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2️⃣ Realising that my body changes all the time & I’ll never be in full control of it. I can only control my behaviours.
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That helped me stop being so afraid of gaining weight as I was when I developed anorexia.
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In hindsight, the ED was a fear of losing control over my body.
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3️⃣ And yes, getting results also made me more confident, & I’m proud of the physique I’ve built.
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But I’m prouder of what I did to build it vs what it looks like.
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What’s something that has made you more body confident?
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If you want work with me, you can read more about my services and prices, and fill out the application form by clicking here: https://www.fittotransformtraining.com/coaching.html

28/07/2026

⬆️ This is what happens when you’re a coach & you’re into cosplay, Hazbin Hotel, & specifically Alastor the Radio Demon…
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(Thanks Comic Con Manchester for the great shot.)
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Anyway, I’m not saying that cardio is useless for fat loss.
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But I wouldn’t rely on it as your primary means of achieving a deficit, especially given all the issues with correctly estimating how many kcals it burns.
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I would include it in your plan in order to get fitter, also knowing that it does burn kcals & therefore will help with fat loss.
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But I would make your diet the main tool.
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If you want to tune into the Fat Loss Files mini podcast series, tune into ep. 210 of the Fit to Transform Podcast, “Common fat loss mistakes - Pt 1 - The Fat Loss Files.”
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Click here to listen to it: https://open.spotify.com/episode/0iHaBhPvCDry16K2Nynmdj?si=oHlqZTGxRXSFil3N-8inJw
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Click here for the YT version: https://youtu.be/i3dsZKsMPoA

27/07/2026

I used to think that weight goals were outright unhelpful.
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I’ve changed my mind since.
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There are some circumstances when it’s reasonable to set one.
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But if you’re using an arbitrary number, then you have no idea how it’ll make you look or feel.
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And if you fixate on a single-digit number, well, I’ve got news for you…
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Your weight fluctuates all the time.
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And if you chase a number instead of focusing on building muscle, eating well, & proving to yourself you can keep the promises you make to yourself,
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Then the only thing you’ll get out of it is looking smaller.
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If you want my help lose fat & keep it off, you can learn more about my coaching services (including pricing) & apply by clicking on this link: https://www.fittotransformtraining.com/coaching.html

17/07/2026

The “You look like” trend was pi***ng me off because do we really need more encouragement to make assumptions on others based on their appearance?
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Then I thought I’d make it my own & show you what I mean rather than just preaching about it.
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Now I feel like the Acheans inside the Trojan Horse.
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Anyway, if you want to work with a coach who won’t make assumptions about your “willpower” based on how you look…
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… You’re in luck, because my physique isn’t Instagrammable enough for me to be considered a decent coach, so it’d be hypocritical of me to judge. 🤣
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(According to haters, of course. I’m proud of & confident in my physique. 💅)
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You can read more about my online training and/or nutrition coaching services by tapping on this link: https://www.fittotransformtraining.com/coaching.html

16/07/2026

What would you add?
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Re-post this so other trans masc friends can see it, please? 🙏

15/07/2026

Over the years, I’ve worked with many clients who were afraid that training legs would make their dysphoria worse.
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In reality, I’ve found the opposite:
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1️⃣ You’ll become ridiculously strong.
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Everyone naturally carries more muscle in their lower body than their upper body.
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As a result, your lower-body lifts will usually become your strongest lifts.
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And, in very scientific terms, deadlifting your bodyweight or more for reps makes you feel like a badass.
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2️⃣ You’ll build a more balanced physique.
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Bodybuilders often aim for what’s called an X-frame: broad shoulders, a relatively narrow waist, and well-developed legs.
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Training your legs doesn’t make your upper body look smaller. It makes your overall physique look more balanced and athletic.
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And if you only train your upper body, you may end up with impressive shoulders and arms sitting on top of “chicken legs.”
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Or, if you carry more body fat in your lower body, your upper half may simply look much more developed than your lower half.
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Neither creates the balanced physique most people are aiming for.
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The goal isn’t to build legs that overpower your upper body.
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It’s to build enough muscle to create a balanced X-frame while prioritising upper-body growth to achieve the coveted “Dorito” shape.
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In the last two months, I’ve been sending comprehensive training guides to each body part to my newsletter subscribers.
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To get the upcoming lower-body guides (+ links to all the upper-body and core guides), sign up for the newsletter via this link: https://mailchi.mp/157389602fb0/mailinglist

Address

Liverpool

Website

https://www.fittotransformtraining.com/

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