Nikias Tomasiello Trans Fitness Coach

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Nikias Tomasiello Trans Fitness Coach

Learn more about my services here: https://www.fittotransformtraining.com Thank you for taking the time to read this page.

I’m an online trainer and certified nutritionist, helping trans people build an affirming physique, lasting habits, and confidence with science and structure, not extremes. To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your

physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

20/08/2026

The results are in for ‘s latest cut, masterfully executed from February to August 2026.
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What an honour and a pleasure to have been coaching this man since January 2022.
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Every week since then, he’s consistently shown up for himself.
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Not always perfectly, but well enough & consistently enough.
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Combine this work ethic & willingness to learn & challenge yourself with a coach that knows his stuff 💅
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And this is the outcome so far.
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If you’d like to work with me, too, click on this link to read more about my services (including pricing) & send in your application: https://www.fittotransformtraining.com/coaching.html

18/08/2026

“I’m going to bring my own food so I don’t go off track.”
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My question is, why are you doing it?
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If you’re bringing your own food because you don’t like the available options, that’s one thing.
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If you’re avoiding the meal because you’re scared it’ll ruin your progress, that’s another.
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My client T. recently realised they couldn’t imagine bringing their own food to every social dinner for the rest of their life.
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So instead of avoiding the situation, we practised navigating it.
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Because avoidance is just a Band-Aid.
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And fat loss isn’t about controlling every meal to the gram.
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It’s about making good enough choices when life isn’t perfectly under your control.
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If this sounds like your kind of lifestyle change, then you’re a great fit for my online coaching service.
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You can read more about it (including pricing) & apply via this link: https://www.fittotransformtraining.com/coaching.html

17/08/2026

Regarding 3️⃣…
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I’m using the pronoun “I” to be politically correct, but I think influencers trying to rope you into buying their content about “one game-changing exercise” are probably experiencing the same thing, too. *cough cough*
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If you want to learn more about training for muscle growth, I’ve got something free for you!
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In the last 9 weeks, I’ve sent out 9 free training guides (one for each muscle group) to my newsletter subscribers.
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If you want them (yes, all of them), comment or DM “TRAINING GUIDES” & I’ll send you the link.

14/08/2026

How long will it take to build your goal physique?
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There’s no one-size-fits-all answer.
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Your genetics, health, starting point, training quality, nutrition, lifestyle, and goal make your timeline different & unique.
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As a rough guide:
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👉 If your primary goal is fat loss, you can make substantial progress in around 6-12 months.
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👉 If you want to build a noticeably more muscular physique &/or have a lot of excess fat to lose, think 2-5 years.
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👉 If you want to build the best physique you’re personally capable of, think 5-10+ years.
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Tomorrow, I’ll send out a newsletter article on these + more case studies, going into detail about every phase.
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If you want to read it, sign up for the newsletter here: https://mailchi.mp/157389602fb0/mailinglist

13/08/2026

Jessica Knurick, PhD, RDN made a concise yet exhaustive reel on why this isn’t a claim you need to worry about. I also reposted it so it’s easier to find.
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Ultimately, claims like this are a waste of your time.
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The habits that truly move the needle do not yet include micromanaging your fruit combos. (And it’s unlikely they ever will.)

12/08/2026

⬆️ I’d rather spit out a lung than sell you this bullsh*t because I’m here to help, not hold you back with misinformation so I can sell you some bullsh*t that doesn’t work.
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(Or works, but not for the reasons you think it does.)
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If you don’t like bu****it, I’ve got just the thing for you.
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My free 5-day email course “No Quit Kit” teaches everything you need to know about fat loss & long-term maintenance.
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And it’s free. Click here to start: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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What kind of fat loss BS have you seen?

10/08/2026

Courtney didn’t need someone to tell them to “try harder.”
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They’d already done that.
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They’d also tried the opposite.
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Before we started working together, other coaches had tried approaches that encouraged them to train multiple times a day every day or just once a week if that’s what their body felt like.
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Both approaches left them in the same place: swinging between extremes.
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When I asked what had been stopping them from reaching their goals, their answer was immediate:
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“Straying too far in either direction.”
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So that became our focus:
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Learning how to push enough to make progress & pull back enough to stay consistent.
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Because the goal isn’t just a lower number on the scale at any cost.
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It’s building a gender-affirming body.
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A body that supports the adventures they want to live.
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A body that feels stronger, more capable, & more aligned with who they are.
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All while managing MCAS, POTS, starting T, a demanding career, & a life full of activities they love.
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That’s what sustainable coaching looks like:
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Doing the right amount, consistently.
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If you’re tired of bouncing between “all in” and “I’ve completely fallen off,” my coaching is for you.
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Read more about my services + pricing and apply via this link: https://www.fittotransformtraining.com/coaching.html

03/08/2026

Things that gave me more confidence in my body:
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1️⃣ Realising that solid, lasting confidence has nothing to do with appearance.
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So I focused on acting in a way that would make me confident, not trying to look the part.
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2️⃣ Realising that my body changes all the time & I’ll never be in full control of it. I can only control my behaviours.
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That helped me stop being so afraid of gaining weight as I was when I developed anorexia.
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In hindsight, the ED was a fear of losing control over my body.
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3️⃣ And yes, getting results also made me more confident, & I’m proud of the physique I’ve built.
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But I’m prouder of what I did to build it vs what it looks like.
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What’s something that has made you more body confident?
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If you want work with me, you can read more about my services and prices, and fill out the application form by clicking here: https://www.fittotransformtraining.com/coaching.html

Address

Liverpool

Website

https://www.fittotransformtraining.com/

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