Essential Strength Training & Online Coaching

Essential Strength Training & Online Coaching Whether you’re a beginner or an experienced lifter, we’re here to help you build strength, confidence, and a healthier lifestyle - both in person and online.

Helping you get stronger with tried + tested strength training methods 💪

📍 Specialising in small group PT, Powerlifting + Strongman – Wavertree, Liverpool

📱 Online options include coaching + a strength training membership

🏳️‍🌈🤎🖤🤍🤝 Essential Strength is an independent, couple-owned gym in Liverpool providing locals with a strength training experience tailored to individual goals - combining ex

pert coaching, personalised programming, and a welcoming community atmosphere. Alongside 1:1 Personal Training, we specialise in Small Group Coaching. These aren’t generic fitness classes! Each person follows their own personalised program while training alongside others. It’s the perfect mix of individual attention, motivation, and community support. We also offer online coaching and an online strength training membership, making it easy to follow structured programs and get expert guidance wherever you train. Essential Strength is a welcoming, inclusive space - LGBTQ+ and multicultural friendly (shame we have to say that). We value respect above ego and work hard to keep the gym a safe, supportive place for everyone. Get in touch to find the best fit for you. 💪

05/06/2026

People often ask why we decided to open our own gym.

The short answer is that we couldn't quite find the environment we were looking for.

The longer answer is in this video.

05/06/2026

Feel like you’ve been trying to learn how to lift but you’re still not really confident in what you’re doing?

This is one of the most common things we see when people first start working with us.

They've been training for a while, but still don't feel particularly confident with certain lifts.

A few thoughts on why that might be.

05/06/2026

What happens when you first come to Essential Strength for a taster session?

Whether you're completely new to strength training or you've been thinking about getting some coaching for a while, we know that walking into a new gym can feel a bit intimidating.

That's why we've put together this short video showing exactly what to expect when you come in for a PT taster session.

We'll explain what happens during the session, what we'll cover, and how we help you figure out the best next step for your training.

(If you're interested in joining to train here independently rather than coming in for coaching, you can book an induction instead.)

Hopefully this helps you feel a little more prepared before your first visit, but please feel free to get in touch with any questions you have first.

31/05/2026

So how do we do this?

We aim to help people understand what they should be focusing on through a combination of cueing closer to the joint action we want, but also by making it their own.

If you want the written version of our cues (for squat, bench and deadlift) comment CUE and we'll send them over.

31/05/2026

A common issue we see a lot is people misunderstanding cues.

Or ideas around how you'd cue a certain action that you want to take place in a complex movement like a back squat, deadlift or bench press.

And this is either because of generic cues they've seen online or cues that have permeated through the powerlifting space for decades.

In our next video we'll talk about the type of cues we like to focus on.

27/05/2026

So you know how a regular commercial gym offers gym memberships but you can also get personal training if you want it? We do the same!

Some people have thought that we run back to back classes all day or that we only have one option of training here because we're a small independently owned gym.

We're a strength focused gym that is equipped for powerlifting and strongman. You can train with us via our online app, get coaching or train independently. It's up to you.

21/05/2026

If you’re training your lifts hard but not really getting stronger, or seeing a lot of progress with them, this is probably why.

Most people lack structured programming and real coaching feedback. A lack of accessory exercises also makes a huge difference to your strength development.

We offer online strength coaching, whether you want to build foundational strength or compete in powerlifting or strongman/strongwoman comps.

17/05/2026

Most people hear “hip-width apart” and accidentally set up way too wide for their deadlift...

Which typically changes your bar path, your leverages, and makes the whole lift harder than it needs to be.

Try this adjustment next session and see how different it feels.

Comment STANCE and we’ll send you the full deadlift setup guide.

12/05/2026

Thinking about joining a strength training gym but don’t know where to start?

We offer strength focused personal training with a simple onboarding process. Try 3 PT sessions for £99 or book a taster session first to see if it’s right for you.

Perfect for people looking to build strength and confidence in the gym or improve their powerlifting skills.

01/05/2026

No reps only cuddles

Address

Unit 3G Wellington Yard, 3 Wellington Road, Wavertree
Liverpool
L154JH

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 9am - 1pm

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