Pennie Jayne Liverpool Yoga

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Pennie Jayne Liverpool Yoga

I offer personalised 1:1 Yoga Therapy and a range of group yoga classes and workshops including Yin, Gentle, Menopause, and Hatha Yoga.

All of my classes include Meditation and Pranayama with a focus on awareness. Liverpool yoga teacher Pennie Naylor offering Hatha, Yin and Vinyasa Yoga with a focus on pranayama and mindful awareness.

08/08/2026

Well… it’s been a while since I’ve been able to go to any general yoga classes due to a lasting hip problem.

Stretching, my beloved yin and vinyasa classes were absolutely out of the question for me.

Instead I’ve focused on strength building through weight training and Pilates, my yoga practice has been soft and gentle with daily pranayama and meditation.

So, in the last 3 weeks, I’ve started going to some classes in my gym and at my spiritual home Yogacita - Studio Liverpool

I have always retained my upper body strength but lower is not great, working on it.

I’ve had very painful deep gluteal syndrome, for more than 2 years, I think from menopause. So I’ve become weaker.

It took so so long to figure out what it was - doctors, nhs physio, chiropractor, energy work, diet and private physio.

My amazing physio Stephanie Brennan has helped me so much, and working (myself) with grounding my energy and an incredibly clean diet have all been the biggest help.

I’ve done 4 yoga classes this week! 2 Pilates and been the gym twice.
I did my gorgeous Kellie Hendley a class this morning and she took this 📸 for me 💪🏻 still painful but not like before.

06/08/2026

“Be yourself; everyone else is taken.” - Oscar Wilde

I feel like I am going through a major metamorphosis at the moment. Shedding a lot of old ways and feeling my way into a new energy that’s rising within me. Becoming even more myself than ever!

That’s the menopause for ya! We’re entering autumn but I feel like I’m just coming out of my winter and seeing the first glimpses of spring. Imbolc is here.

“I have already lost touch with a couple of people I used to be.” ~ Joan Didion

Ladies who are with me or just behind me, sit tight, spring will come but you must honour your winter. Slow down, don’t arrive into spring in complete burnout. 💋

05/08/2026

It’s coming…

A U T U M N E Q U I N O X
Y O G A W O R K S H O P

I can’t believe this will be here in only 6 weeks! Another turning point of the year.

Places are already selling too.

It is all about about letting go, releasing and surrendering… old ideas, habits, people, whatever you want to release, this is the time to do it 🙏🏻 I LOVE THIS ONE ❤️

See my website for full details.

penjaliyogatherapy.com

Links in bio too 🙌🏼

2-5pm Sunday 20 September

05/08/2026

I was talking to my cousin Martin Kelleher about the loss of our parents yesterday.

The way the space between now and when they passed, seems like something between nothing and eternity.

Then, this morning I picked up my current bathroom poetry book, Bukowski, and came across this line.

It’s from the poem ‘Sitting with the IBM’.

Having a poetry in the bathroom is a great way to start and end the day. There is always an audience too 😂🙌🏼

04/08/2026

F L O R R I E Y O G A F L O W

Aw I love my Florrie yogis. My oldest class - 10 years in March!

We have a core group and people come and go all of time.

We had 2 new people today and one complete beginner. It’s a relatively gentle and we do different things each week.

Anyone can drop in.

Every Tuesday 10-11.30pm.

It’s free but donations for The Florrie are most welcome.

Please arrive before we begin at 10am 🙏🏻

The Florrie

02/08/2026

Summer is Yang energy! 🌞

Yang Energy is: sun, active, bright, moving, hot, and outward.

Yin Energy is: moon, still, dark, quiet, cold, and inward.

Feeling too ouch of the summer Yang fever we’re having? Join me tonight for some yin.

It’s The Sunday Service today 6-8pm Yogacita - Studio Liverpool.

Two hours of slow luxurious yin yoga and a 20-30 minute yoga Nidra for deep release and relaxation 🙌🏼

Lower price this month too:
£20/15 concessions

Link in my bio 💋

01/08/2026

Well that was gorgeous teaching in a different gaff today for the first time (just covering) but lovely studio 🙏🏻💛

31/07/2026

Traditional Indian Hatha Yoga

10-11.30am Yogacita - Studio Liverpool

Gorgeous class today, new and old students, I love ya!

Today’s class was themed around the yogic concept of Aparigraha - non attachment.

We cling to many things in life, sometimes we cling on to the exhalation - are you? Try it, this is called curtailing the exhalation.

Sometimes we cling to people, possessions, ideas, habits, phones …

“How do you let go of attachments to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.” - Eckhart Tolle

I have been addicted to my phone since being away for 10 days a few weeks ago - too much time. My attention span has already been awful lately. Hormones probably - they get blamed for everything these days 😂

The phone use obvs exacerbates this, it has! It’ll drop off again and I’ll go back to normal soon.

The present moment, Attention and the phone are themes of my newsletter this month, coming out tomorrow morning.

You can subscribe on my website 🙌🏼

💋

Yogacita - Studio Liverpool

29/07/2026

Two things that bring me great peace…

Headstands & graveyards 💛

Particularly this one: Heptonstall graveyard, the peace and the sparrows 💛

Even though I’m the queen of slow and gentle (most of the time 😉) I still love a headstand, it’s my favourite asana 🙌🏼

I only teach this on Fridays in my hatha class, it’s ALWAYS part of our sequence (with other options too).

I have lost count of how many students have done their first headstand with me in that class, such a joy 🙌🏼

10-11.30am Fridays

Address

Sefton Park Palm House
Liverpool
L17 1AP

Website

https://www.penjaliyogatherapy.com/, https://linktr.ee/penjaliyogatherapy?utm_source=linktree_profile_share<sid=2f7b1a

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