Georgia Kohlhoff

Georgia Kohlhoff Nutritionist and Personal Trainer. Making food and training fun so you can enjoy life!

I’ve helped women lose 16kg + over 14 months without ‘more willpower’ restrictions or another diet using the same nervou...
09/05/2026

I’ve helped women lose 16kg + over 14 months without ‘more willpower’ restrictions or another diet using the same nervous system work in about to share with you.
👇
And I get DMs every week asking me how to:
•stop overeating at night and lose weight
•stop stress snacking in the afternoon between zoom calls
•switch off after work without a drink or chocolate

After years of mistakes and thousands of hours of working with women in midlife over finally nailed down the perfect to 🔨
And now I’m sharing it with you inside the 90 second cortisol reset
This is everything you need to pause stress eating before it even starts:
Get your copy instantly using the link in bio or copy paste

https://flourishing-health.kit.com/products/the-90-second-cortisol-reset

If you’re still trying to “stop snacking at night” you’re solving the wrong problemFor over 16 years I’ve watched the sa...
08/05/2026

If you’re still trying to “stop snacking at night” you’re solving the wrong problem
For over 16 years I’ve watched the same pattern in women in their 40’s & 50’s
Smart
Accomplished
Can’t get past 9pm without the fridge calling their name
If this is you the fix isn’t ’just try harder hun’
It’s understanding what’s happening in your body and steps to take that actually help you.

Save this one 💾

03/05/2026

Nobody warned me about this part of perimenopause.
Not my GP. Not the books. Not the wellness influencers selling me cortisol gummies.
The 9pm fridge raid has a 90-second fix.

I almost ate the whole bar of Cadbury CaramelAll of it. IMMEDIATELY. I’d just finished a hard psychiatry appointment and...
18/04/2026

I almost ate the whole bar of Cadbury Caramel
All of it. IMMEDIATELY. I’d just finished a hard psychiatry appointment and my brain was in the kitchen cupboards before my body was!
I didn’t eat it though. Not this time.
Not because I’m so good or have so much willpower.
It was because I had a better faster tool than chocolate.
🔧👇
The 9pm kitchen raids, the 2 am wake ups and realising you’re elbow deep in the cupboards getting worse? This is for you.
In perimenopause your hormones stop doing a job that you didn’t know they were doing before. They were buffering your stress response.
Without them cortisol hits a little bit harder and eases off way more slowly. 📉
Your brain scans for the fastest route to feeling better and food delivers in minutes.
Every time it works the wiring strengthens.
🙂‍↔️This isn’t a character floor.
It’s just a tool gap.
Comment RESET and I’ll DM you the cheat sheet for free.
If you want the full tool my Clients use including the 90 second guided audio that walks you through the breath pattern in real time + the 8 minute teaching track explaining why this works this lives on my Substack and you’ll find it there for just £27
The chest sheet works. The full tool works faster. You can buy it now.

07/04/2026

11 or 7 to go, who knows 🤷🏼‍♀️

For the woman who’s succeeded at hard things and still can’t crack this one.You’ve read every book. Tried every approach...
24/02/2026

For the woman who’s succeeded at hard things and still can’t crack this one.

You’ve read every book. Tried every approach. Done the tracking, the meal prep Sundays, the “start again Monday” routine. And you’re too embarrassed to tell anyone it’s still chaos.

You don’t need another plan. You need someone who’s looked at the bit underneath.

I write about this three times a week on Substack.
Link in bio. 580+ women already there.

24/02/2026

Honestly, it's super frustrating when you're a woman who wants to feel good in her own skin, lose some weight, and not have a toxic relationship with food. You're forced to pick a side, but neither option feels right. The truth is, you can want to change your body without hating it first. You can work on losing weight without being obsessed or restrictive. You can care about your appearance and your health without letting food control your life. You can want your partner to find you attractive without feeling like you need to hide until you've reached some kind of ideal. You can be yourself, right now, without waiting until you've reached some kind of goal. It's not about contradictions, it's just about being human. The problem is, diet culture and anti-diet culture both have their own agendas. One will sell you a plan that's all about tracking and restricting, while the other will tell you that wanting to lose weight means you're afraid of being fat. Neither one is really interested in helping you find a healthy, balanced approach. And that's what's really costing you - not just the weight, but the mental energy you're wasting on guilt and stress and planning. You deserve better than that.

If that’s you, comment 💯, you’re my person!

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