Dr. Amanda Bowen Yoga & Retreats

Dr. Amanda Bowen Yoga & Retreats Transformational luxury retreats.
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Senior Yoga Teacher & Retreat Leader | UK + Worldwide
Helping overwhelmed women overcome burnout & chronic stress through yoga, nervous system regulation, mindfulness, neuroscience & holistic healing.

A little availability update 🤍As I head into a very busy three-month retreat season and teacher training, I’m taking som...
04/09/2026

A little availability update 🤍

As I head into a very busy three-month retreat season and teacher training, I’m taking some essential downtime beforehand so I can arrive rested, present and ready for the months ahead.

I’m very serious about protecting my own work-life balance, not just talking about it with others.

Life is not meant to be constant go, go, go.

Rest, space and time away from work, tech and multiple communications are just as important as the periods when we are busy and giving our energy to others.

For me, this is part of practising what I preach and making sure I move into the retreat season feeling grounded, energised and able to give my best to those who are joining me.

I’ll be stepping away from messages and retreat enquiries tonight, Friday 4 September and finalising the Sicily retreat tomorrow.

If there is anything urgent or essential that genuinely needs my attention before then, please send it through today.

After that, replies will be picked up when I’m back online, but please expect some delays throughout retreat season.

All current retreat information, dates, pricing and availability can be found here:
https://linktr.ee/DrAmandaBowen

If you’d like to arrange a call to discuss a retreat, you can book directly via my calendar link in the comments below.

Thank you so much for your patience and understanding.

Italy is calling! 🇮🇹👋😎

Amanda 🤍

A really special few days in London. ✨I had such a lovely weekend catching up with Lin and Noeleen, including a fabulous...
25/08/2026

A really special few days in London. ✨

I had such a lovely weekend catching up with Lin and Noeleen, including a fabulous meal at Italian 🇮🇹 restaurant Daphne’s in Chelsea, which was absolutely gorgeous. It’s always a pleasure to spend time with these two incredible ladies. We all met on one of my Santorini retreats, and the friendships have continued. 🥰

My hotel also surprised me with an upgrade to a top-floor executive suite, which was a very lovely bonus. So quiet and spacious, and the perfect balance to the outer busyness of central London!

And then the main reason for the trip… spending the day learning from Gregg Braden for the Pure Human: The Hidden Truth of Our Divinity, Power & Destiny workshop.

He was absolutely fantastic.

So much fascinating information around the heart, brain, nervous system, human potential and the connection between science and ancient wisdom.

I came away with pages of notes, lots to reflect on and plenty that I’m excited to begin incorporating and embodying more deeply in my own life.

By chance, I also got to bump into Gregg and have my book signed, which made the day even more special. 💫🫶💫

There’s so much from the workshop that I know will gradually find its way into the work I already share too, bringing some fresh ideas and a new flavour to my upcoming retreats and practices. Our conversations are gonna get so much more interesting!

Feeling very grateful for a brilliant few days, lots of inspiration and plenty to take home with me.

🤍🫶🤍

I highly recommend his latest book 📕 Pure Human, however be warned, it may challenge your current belief system, so keep an open mind and an open heart.

🤍😉🤍

Off to London for something I’ve been looking forward to for a very long time… a live event with Gregg Braden ✨🤩✨For tho...
23/08/2026

Off to London for something I’ve been looking forward to for a very long time… a live event with Gregg Braden ✨🤩✨

For those who haven’t come across Gregg before, he’s an international bestselling author, scientist, researcher and speaker whose work brings together modern science, human biology and ancient wisdom traditions to explore our extraordinary human potential.

His work looks at the connection between the heart, brain and nervous system, intuition, resilience and self-regulation, and the abilities we already possess as human beings. His work has also been a massive inspiration in both my own work and my personal healing journey.

This resonates so deeply with the work I share through yoga, mindfulness and nervous system regulation, and I’m always excited to keep learning, exploring and deepening my own knowledge.

Looking forward to an inspiring day and bringing some fresh insights and renewed vitality home with me, perfectly timed before my upcoming Ischia, Sicily and Liverpool retreats.

🤍🫶🤍

✨ ALL 2026 LIVERPOOL RETREAT DAYS ARE NOW SOLD OUT! ✨The final place has just gone! My 29th November Luxury Yoga & Spa R...
10/08/2026

✨ ALL 2026 LIVERPOOL RETREAT DAYS ARE NOW SOLD OUT! ✨

The final place has just gone!

My 29th November Luxury Yoga & Spa Retreat Day at the Hope Street Hotel has just SOLD OUT, which means all three of my remaining Liverpool retreat days for 2026 are now completely SOLD OUT:

✨ 8th November SOLD OUT
✨ 22nd November SOLD OUT
✨ 29th November SOLD OUT

A huge thank you to everyone who has booked. I’m so looking forward to welcoming you and sharing these beautiful days together.

And if you were thinking about joining me this year but didn’t quite get around to booking, don’t worry, there are more opportunities coming in 2027 before I head off to Italy to host my spring retreats.

The next Liverpool Luxury Yoga & Spa Retreat Days are:

🤍 31st January 2027
🤍 21st February 2027
🤍 14th March 2027

November has filled up and we’re still only in August, so if you’ve been thinking about joining me, I wouldn’t leave it too long! 😉✨

Amanda 🤍

✨2027 retreat details and booking link in the comments below ✨

What does luxury mean to you? ✨🤔✨The dictionary describes luxury as “a state of great comfort or elegance.”But I think l...
07/08/2026

What does luxury mean to you? ✨🤔✨

The dictionary describes luxury as “a state of great comfort or elegance.”

But I think luxury can mean something different to each of us.

For me, luxury isn’t necessarily five-star hotels, designer labels or having the most expensive of everything.

Luxury is having everything taken care of.

It’s having space to breathe and nowhere you need to rush to.
The freedom to simply be. Beautiful surroundings.
Delicious, good-quality food. Authentic experiences.
Being welcomed so warmly that you feel more like family than a guest.

It’s slowing down enough to notice where you are, to enjoy the little things and to reconnect with yourself.
To experience that sense of peace that can be so difficult to find in everyday life.

And that’s the kind of luxury you’ll find on my retreats.

Not extravagance for the sake of it, but beautiful places, genuine warmth, quality, care, space and time.

And perhaps, in the busy world we live in, time, space, freedom and peace are some of the greatest luxuries of all. 🤍💎🤍

I’m so excited, I’ve booked another yin yoga teacher training with the fantastic Kata van Doesselaar, and I can’t quite ...
31/07/2026

I’m so excited, I’ve booked another yin yoga teacher training with the fantastic Kata van Doesselaar, and I can’t quite believe it’s been almost ten years since I first joined one of many of her trainings.

It’s funny how life comes full circle.

I’d already completed my 200-hour teacher training in India, but it wasn’t until I found yin yoga that something really shifted. At the time, I was still struggling with Chronic Fatigue Syndrome and I was searching for answers, the missing piece.

I had no idea that one decision would completely change the whole direction of my life.

It didn’t just transform my health. It changed how I see life, inspired me to teach and ultimately led me to create the retreats and experiences that have become such a huge part of my life today.

Looking back now, I can see that what once felt like one of the biggest challenges of my life became the catalyst for everything that followed. Without that chapter, I may never have discovered the magic that unfolded and the path to my life’s purpose.

Over the years, Kata’s teachings have been a constant source of inspiration throughout my journey of healing, growth and transformation.

Now I get to return, not because I’m searching for answers anymore, but because I want to experience it all again through different eyes. To look back with gratitude, reflect on just how far I’ve come, and spend time learning from someone who has played such an important part in that journey.

I have a feeling this one is going to be really special and I honestly cannot wait! 🤍🤩🤍

Picture taken 8 July 2017 Ibiza

Before another year slips by… 🤍Most people don’t miss out on experiences like this because they don’t want them.They mis...
27/07/2026

Before another year slips by… 🤍

Most people don’t miss out on experiences like this because they don’t want them.

They miss them because life gets busy. They tell themselves they’ll decide later… and somehow “later” becomes “not this year.”

If you’ve been thinking about joining me in Italy, this is your gentle nudge.

You don’t need more motivation.

You need space.

Space to slow down.
Space to hear yourself again.
Space to remember what really matters.

I’ve now had the privilege of hosting 15 international retreats, and one of the greatest joys has been welcoming so many guests back, retreat after retreat.

🤍 Sicily | October 2026
2 spaces remaining

🤍 Ischia | May 2027
SOLD OUT

🤍 Sicily | April & October 2027
Booking now

🤍 Ischia | September 2027
Booking now

Perhaps this is the year you choose yourself.

Amanda 🤍

04/07/2026

Reflecting on a few days away in the forest… 🌿

One of the days we wandered off the beaten path and somehow found ourselves deep in Delamere Forest.

No Google Maps.
No checking my phone. (It was off anyway! 😂)
Just wandering.

At one point I laughed and said to Ruby, “I think we’re actually lost.”

But instead of panicking, we just kept wandering.

Eventually, a sign appeared… 😅

Forest Holidays ➡️

“Home.” 💚

It reminded me that life can feel a bit like that sometimes. We don’t always know where we’re going or how things will work out. Sometimes we just need to trust the path a little longer.

Perhaps that’s easier to do when we give ourselves the space to slow down and simply notice what’s around us.

Some places have a wonderful way of reminding us what really matters. 💚



Address

Hope Street
Wallasey

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2pm

Telephone

+447813783786

Website

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