01/04/2022
It's over the whole of April. So, at PNI Active, we wanted to share some of our knowledge on how you can reduce your stress and limit the effects of this on your mental and physical health.
Did you know, "Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems." - Isabella Goldie, Director of the Mental Health Foundation
A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.
If you want to read more on how to deal with stress, you can read our latest blog post here: https://www.pniactive.com/blogs/news/top-5-ways-to-reduce-your-stress-levels
