DOMN Therapy

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⚡️Built For Athletes & Dancers at a Standstill
🥇UK's ONLY Massage,Hypno & Breathwork Integration
📩 Dm "RESET" To Perform Calm, Confident & Pain Free In just 6 weeks.

🥇 Gold medal, 🏆 Podium Finishes 🔥 P.B's Smashed...That's the results you get from not just training consistently hard......
16/06/2026

🥇 Gold medal, 🏆 Podium Finishes 🔥 P.B's Smashed...

That's the results you get from not just training consistently hard...but treating recovery the same way!

When you dont have a recovery routine, when you treat recovery as a second thought, you lose progression and stop improving.

My clients results speak for themselves.

Recovery is NOT optional

When your ready to see results DM "CALL" and book your FREE Recovery call with me.



*we use the FRM technique™️ (fascia reconstruction method) a technique developed by DŌMN THERAPY.

08/06/2026

Thinking about it? Dm me "BOOK & I Will send you my availability.

Plus keep your eyes open for some NEW Systems and RESTRUCTERD Sercives.
therapy

Half term threw my routine out the window this week 🧒 Less structure, less breathwork, no self-hypnosis or me tal resets...
06/06/2026

Half term threw my routine out the window this week 🧒

Less structure, less breathwork, no self-hypnosis or me tal resets.. not eating quite how I normally would...and instead of spiralling about it, I’m just calling it what it is...

LIFE! 👏

We don’t need to be perfect every day to be healthy, disciplined, or progressing.

Some weeks are messy. Some days are off. That’s normal.

The important part is not staying there, And beating yourself up about it.

Reset. Re-centre. Carry on

If you need help woth your routine send me a message saying " RESET " and lets make a plan

30/05/2026

🚨 Stop taking deep breaths when you're anxious.

I know...

It's probably the most common advice on the planet.

"Just take a deep breath."

But for a lot of people, that's exactly what makes anxiety worse 👀

Why?

Because anxiety already tends to make you breathe MORE than you need to.

Big inhales.
Fast breathing.
Feeling like you can't get enough air.

So when someone tells you to take another massive breath...

You're often just adding more fuel to the fire.

Instead, try this 👇

✅ Breathe through your nose
✅ Make the breath LIGHT
✅ Make the breath SLOW
✅ Let the exhale be slightly longer than the inhale

Think:

Inhale 4 seconds
Exhale 6 seconds

Just calm, controlled breathing.

Why does it work?

Because slower, lighter breathing helps normalise your breathing pattern and can help you feel less air hungry.

It also encourages a calmer physiological state, helping your body realise:

"Actually... we're safe."

The goal isn't to breathe MORE.

The goal is to breathe BETTER.

Next time anxiety shows up...

Don't take a huge breath.

Take a lighter one.

💾 Save this for the next time you need it

If you you love a Nap, you are NOT being lazy.For dancers and athletes…they’re a performance tool 👀What the research say...
30/05/2026

If you you love a Nap, you are NOT being lazy.

For dancers and athletes…
they’re a performance tool 👀

What the research says 📚

Studies show daytime naps can:
✔️ improve physical performance
✔️ reduce fatigue
✔️ improve focus & reaction time

Especially when:
• training loads are high
• sleep is poor
• rehearsals are intense
• travel is involved

So no… you’re not “weak” for needing one 😭

Why it matters 🧠

If you’re:
• rehearsing for hours
• training hard
• performing under pressure
• constantly mentally switched on

…your brain and body need recovery.

A nap can help you feel:
✔️ sharper
✔️ fresher
✔️ more coordinated
✔️ more ready to perform properly

Sometimes the issue isn’t motivation…

You’re just exhausted.

Best nap length ⏰

Research suggests:
😴 30–60 mins = great for focus & fatigue
😴 90 mins = better after poor sleep or heavy training loads

Just don’t turn it into:
“accidentally waking up 4 hours later confused what year it is” 😂

If you want elite performance…

Stop treating sleep and recovery like an afterthought.

Recovery is what keeps:
• your performance high
• injuries low
• and your career lasting longer

Recover like a pro
Not like an amateur.

Follow me for more recovery tips 👊

SPORTS MASSAGE / DEEP TISSUE MASSAGE: Very Limited Availability For Massage In Liverpool!This Saturday 30th May...To Gra...
27/05/2026

SPORTS MASSAGE / DEEP TISSUE MASSAGE:

Very Limited Availability For Massage In Liverpool!

This Saturday 30th May...

To Grab Your Slot Fast DM "BOOK" & I Will Send You My Availability

25/05/2026

Sports massage vs Swedish massage 👀

Both have their place…

But if your goal is:
✔️ Better movement
✔️ Faster recovery
✔️ Less pain
✔️ Improved performance
✔️ Actually changing tissue quality and physiology…

Sports massage wins every time 👊

Swedish massage is GREAT for:
🧘 Relaxation
😌 Stress reduction
💤 Helping you switch off

And honestly… sometimes that’s exactly what the body needs.

But sports massage goes deeper than “feeling nice”.

It’s designed to:
✔️ Improve circulation
✔️ Reduce muscular tension
✔️ Restore movement
✔️ Improve tissue quality
✔️ Help fascia move better
✔️ Support recovery of the nervous system and muscles

This is why athletes, dancers and performers use it regularly.

Because recovery isn’t just about relaxing…

It’s about helping the body ADAPT and perform better.

A good sports massage shouldn’t just leave you sleepy.

It should leave you moving differently.

Follow me .therapy for more athlete & performer recovery 👊

🔥This is what I'm working on....Recovery systems, built specifically for athletes and dancers.Not generic... Not one-siz...
24/05/2026

🔥This is what I'm working on....

Recovery systems, built specifically for athletes and dancers.

Not generic... Not one-size-fits-all advice.

Real systems, for people whose bodies are their livelihood.

I know this world because I've lived it. Ex-boxer. Trained performer. I've pushed my body to its limit and I've paid the price when the recovery wasn't right....and gave it all up!

That's why everything I build now is designed around how high-performance people actually move, train, and break.

If you're an athlete or dancer dealing with recurring injury, slow recovery, self doubt or lack of focus, that keeps coming back, this is for you.

Book a FREE RECOVERY CALL. Let's talk about what's actually going on.

DM "RECOVER"

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and p...
01/06/2025

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):

1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and perform with unshakable confidence. This isn’t woo-woo — it’s science-backed mental reprogramming.

2️⃣ Sports Massage – Not just recovery. It resets the nervous system, clears tension, and improves mind-body connection so you move AND think better.

3️⃣ Nasal Breathing – Boosts CO₂ tolerance, sharpens focus, and keeps you calm under pressure. Your breath is your control switch — learn to use it.

Want to dominate the mental game, not just survive it?
📲 DM “BREAK” and let’s get to work.

Address

Liverpool
L241UJ

Opening Hours

Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Wednesday 9:45am - 5pm
Thursday 9:45am - 5pm
Friday 9:45am - 5pm
Saturday 8am - 8pm
Sunday 8am - 2pm

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