DOMN Therapy

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DOMN Therapy ⚡️Helping Athletes & Dancers To Recover Smarter,Think Clearer & Perform Free
💆‍♂️ Massage | IASTM | Hypno-Breathwork
👇 Book a free Recovery Call

04/08/2026

Tell me I am wrong.....Recovery immediately after excercise isnt important.

Well........It is

Just stop thinking its the thing you do
ONLY AFTER Excercise

Recovery is everything we do daily:

💤 How we sleep
🥘 What we eat
🌬 How we breathe
💧 Staying hydrated

Without smarter recovery your not going to progress and advance as much as the person who has a proper recovery plan.

If you want to stop lagging behind, start hitting pb's and just general get better at what you do...get a proper recovery plan.

I can help you make one just send me a message saying "CALL" & I we can talk about it over a 20 minute zoom.

"First time I've tried cupping... and what a great treatment."I hear this all the time.Most people come in not expecting...
03/08/2026

"First time I've tried cupping... and what a great treatment."

I hear this all the time.

Most people come in not expecting much from ot except for some "brusing".

They leave wondering why they didn't book sooner and saying things like this:

⭐⭐⭐⭐⭐ "What a GREAT service! First time I tried cupping and what a great treatment. If you're unsure whether to book, this is your sign to do it! I can't believe how affordable it is, especially with the quality of treatments given. Recommend him to everyone!"

I love this review and i am so grateful to clients acknowledging this, because I always try to ensure I deliver a service that is not only quality but affordable...because everyone should be able to look after themselves without worrying about if they can afford to.

But because helping someone leave feeling better than when they walked in is exactly why I do this.

If you've been sitting on the fence wondering whether to try something like cupping therapy you can now.

Cupping therapy starts from just £19.99

📩 DM me "CUPPING" and let's get you feeling and moving better.

03/08/2026

"if its hurting, it means its doing something, so i dont mind if you go harder"

I hear that daily from nunerous clients, because thats what theyve been told by 9thwr therapists over the years.

My Signature FRM technique isnt about how hard i can press...because i can press harder than most therapists, beleive me.

But pushing harder, causing pain or discomfort doesnt always mean it's working...sometimes its doing the complete opposite.

If you want longer lasting results, precision beats pressure every time.

DM" RECOVER" If you've tried other massages or physios that just dont seem to help longer than a week.

You don't get stronger when you train...You get stronger when you recover.Most athletes and performers spend hours obses...
02/08/2026

You don't get stronger when you train...
You get stronger when you recover.

Most athletes and performers spend hours obsessing over training.....then completely wing their recovery.

That's like spending thousands on a Ferrari and never changing the oil.

Here's my clients recovery checklist she uses after a hard training week in the studio:

😴 Sleep: 8-9 hours. This is where your body rebuilds, not in the gym.

🥩 Nutrition: Protein, hydration and anti-inflammatory foods. Recovery starts on your plate.

🚶 Active Recovery: Walk. Swim. Move. Recovery doesn't mean lying on the sofa all day.

🫁 Reset Your Nervous System: A few minutes of controlled breathing each morning can help shift you into a calmer, more recovered state before the day even starts.

💆 Structured Recovery: If you're training 4+ times a week, recovery isn't optional. Sports massage, IASTM, breathwork and other recovery strategies should be part of your programme..not something you book only when you're injured.

The athkete & performers who stay at the top aren't always the ones who train the hardest...

They're the ones who recover the smartest.
Follow me Joe | Athlete & Dancer Recovery Expert Liverpool for advixe that helps you perform better, recover faster and stay injury-free.

02/08/2026

1. Breathe normally through your nose.
2. Hold your Breathe on the exhale.
3. Walk 10 steps.
4. Breathe Normally again for 1 minute.

Do this 5-10 times, twice a day.

You will start to breathe better.

Your increasing your tolerance for C02, meaning oxygen is going to be delivered to your muscles, organs & tissues a lot better.

Nothing fancy, no special equipment.

DONE!

"I AM FINE!".....Spending years on stage, boxing from age 8 and playing rugby until 18...I thought I knew my body well.....
01/08/2026

"I AM FINE!".....

Spending years on stage, boxing from age 8 and playing rugby until 18...I thought I knew my body well.....

Turns out I didn't!!

I just ignored injuries instead of getting them fixed
I didnt acknowledge any mental issues I had, I just kept telling everyone "I AM FINE"....literally all i used to ever say to people.

Masking my real thought and feelings..behind this party lifestyle i had.

It all stopped before I was ready to....my career finished, my health deteriorated and no clear path...

Then I had my children.

Started working on myself.

It didn't just calm me down, It showed me what I'd been carrying for years without knowing it.

That's when it clicked:
It was never about ability.
It was the total absence of any proper care for myself.

Thats why DŌMN Therapy exists because every dancer, athlete and fighter deserves the care I didn't have.

I would love your support if you shared this with others, to show them its never too late to start caring for yourself!

31/07/2026

DM "SCRAPE" If you want to experience Deeper, Longer lasting Muscle & pain relief.

That's what you get when you combine expert sports massage + Muscle Scraping.

Available now .therapy

30/07/2026

Everyone is looking for the next recovery hack...
But the biggest improvements usually come from the boring stuff.

And here's 5 of the most underused habits....

✅ Breathwork to calm your nervous system.
😴 Consistent sleep every night.
🚶‍♂️ A 10-minute walk after training.
🥩 Protein when your muscles need it.
💧 Hydration with electrolytes.

Most athletes spend hundreds on recovery gadgets...
..while ignoring the things that actually move the needle.

Master the basics first, then worry about the extras.

Recovery isn't sexy. It's what keeps you performing when everyone else is breaking down.

👇 Follow .therapy for simple, smarter recovery tips that actually work.

"Muscle scraping is just a fad..."That's what a lot of people think...Until they've... Tried stretching... Tried foam ro...
29/07/2026

"Muscle scraping is just a fad..."

That's what a lot of people think...

Until they've... Tried stretching... Tried foam rolling... ...and they're STILL waking up tight, restricted and in pain.

Here's the difference....
IASTM (Instrument Assisted Soft Tissue Mobilisation) isn't designed to be relaxing.

It's designed to give me a more precise way of finding and treating restricted tissue and fascial adhesions that hands alone can sometimes struggle to reach.

Yes... it can be uncomfortable.

But here's the part people get wrong...

❌ Treatment should NEVER be unbearable.
The old "no pain, no gain" approach belongs in the bin.

The best results happen when you work WITH the nervous system, not against it.

That's why during every treatment I'm constantly checking in, adjusting pressure and working at a level your body can actually respond to.

Yes you might notice:
✔️ Temporary redness
✔️ Some bruising
✔️ Tenderness for a day or two
That's a normal response for some people, but the goal isn't to leave you black and blue...

The goal is simple:
➡️ Move better.
➡️ Recover faster.
➡️ Get back to doing what you love with less restriction.

Because if a treatment only hurts... ...but doesn't create lasting change...
What's the point?

💬 DM "SCRAPE" if you've tried everything else and you're ready to experience a smarter approach to recovery.

AthleteRecovery SportsTherapy PainRelief DOMNTherapy RecoverSmarter

Address

Liverpool
L188AG

Opening Hours

Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Wednesday 9:45am - 5pm
Thursday 9:45am - 5pm
Friday 9:45am - 5pm
Saturday 8am - 8pm
Sunday 8am - 2pm

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