Luka Noto

🇧🇷🇬🇧
Personal Trainer lvl3🏋🏽‍♀️
Certified Nutrition Adviser🥑
Yoga instructor🧘🏽‍♀️
CEO
Im here to help you to keep moving! Life is movement! Wellnees!

Its more about mindset, about feel good! Lets go together!👇🏽

04/08/2026

Hello August!✨

Que seja bom, Agosto de Deus!!🤍

28/07/2026

FORTALECE TUA MENTE!!🧠💪🏽

Vem comigo, tem treinos diários no Feed.

28/07/2026

Treino de pernocas de hoje funcionou!!!🔥🔥🔥

Teve alongamento antes.
Alonguem!
Preparem o músculo e a mente de vcs.

TREINO🍑🔥:

3 rounds
12 reps
Stiff
Front Squat
Sumo Squat
Gluteo bridge
Leg press + calf
Leg extension

🔥 25min cardio.

Treino feito, mamães!💪🏽

27/07/2026

Movimentaaa!!⚡️⚡️⚡️

Treino completo no Feed pra iniciar a semana!!

Vamos seguir o baile juntas!!💪🏽❤️

Address

Liverpool

Website

https://www.instagram.com/lukanotopt/

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