Therapywithnasreen

19/10/2026

Are you currently navigating the journey of training to become a counsellor? 🌿

Training to support others is deeply rewarding, but it can also be emotionally demanding. Between assignments, placement hours, and personal life, finding the right personal therapy space to meet your course requirements shouldn't feel like an extra burden.

You spend so much time caring for others — let’s make space for you. As a BACP registered counsellor and CBT therapist, I offer a gentle, supportive, and safe environment tailored specifically for student trainees. Whether you need to meet your required personal therapy hours or simply need a space to unpack and reflect without feeling rushed, I'm here to support you.

✨ What we can explore together: Person-Centred Care:
A safe, non-judgemental space where you set the pace. CBT-Informed Tools: Practical insights to help you notice patterns and find clarity. A Calm Space: Dedicated strictly to your growth, healing, and personal development. Come as you are. Heal and reflect as you need.

🤍📩 Ready to book or have questions? Send me a direct message here or drop me an email at [email protected]

09/10/2026

Welcome to Therapy with Nasreen

I'm here to offer you a warm, safe, confidential space — where you are truly heard, valued and supported.

🌿 Online, phone or video sessions available
🌿 For adults aged 18+
🌿 In English, Urdu & Punjabi

Whatever you're carrying right now — you don't have to face it alone. When you're ready, I'm here to walk alongside you.

Get in touch today — the link is in my bio. 💛

09/10/2026

🌳 The Anxiety Tree

Anxiety shows itself in many ways what we see on the surface is only part of the picture.

Beneath the visible symptoms often lie deeper roots — fears, past experiences, and feelings we may not always notice. Understanding both can be the first gentle step toward healing.

You don't have to navigate this alone. If you'd like support exploring what's underneath, I'm here.

Therapy with Nasreen — A safe, confidential space to heal

09/10/2026

💛 In times of crisis — you are not alone.

If you're struggling right now, help is available right here, right now. Save this post so you have it when you need it.

For ongoing support, Therapy with Nasreen offers a safe, confidential space to talk and heal. You don't have to face it alone.

03/10/2026

October Bucket List — Nurture Your Mind, Heart & Soul

As the seasons change, so can we. 🍁

This month is a gentle reminder that slowing down is not giving up — it’s how we recharge, reflect, and care for the parts of us that often get overlooked.

Whether it’s a quiet walk in the crisp air, wrapping up warm with a good book, or simply pausing to notice the beauty around you every small act of kindness toward yourself matters. 💛

If you’re carrying more than usual right now, you don’t have to walk it alone. I’m here to listen, to hold space, and to help you find your way back to calm.

Be kind to yourself this October — you deserve it. 🤎

Therapy with Nasreen
Integrative Counsellor | BACP Registered
Safe space • Confidential • Multilingual (English, Urdu, Punjabi)
Message me to book your session 💌

29/09/2026

Calling All Student Counsellors

Are you carrying the weight of your training?
Need a safe, confidential space just for YOU?

✨ I have availability for student personal therapy
💷 Only £30 per session

🗣️ Sessions available in:
✅ English
✅ Urdu
✅ Punjabi

A warm, non‑judgemental space where you can be fully yourself — and take the load off your shoulders. You don’t have to hold it all alone.

📩 Please get in touch to book your session

23/09/2026

https://www.psychologytoday.com/gb/counselling/nasreen-akhtar-ali-liverpool/1790481

Nasreen Akhtar Ali, Counsellor, Liverpool, L31, 0151 453 0222, My name is Nasreen Ali, a therapist who truly understands the importance of warmth and authenticity in our work together. I am deeply committed to nurturing your growth and recognising your unique value, no matter your background. Your j...

23/09/2026

🧡 Calling Student Counsellors 🧡

Low-cost personal counselling sessions
to help you complete your training

✨ My approach — gentle, safe, supportive:

• Person-centred & non-judgemental — you decide what we explore

• CBT-informed — to help you notice patterns & find clarity

• Warm, compassionate space — where you won’t feel rushed or misunderstood

• Confidential, consistent, held with care

Take the burden off your shoulders —
you don’t have to carry it all while you’re learning.

Come as you are. Heal as you need.
📩 Message me to book your session

23/04/2026

Embrace daily adventures in your emotions to find joy in the unexpected and peace in routine.

Colours can express your feelings. Explore what your favourite colours reveal about you.

A smile can brighten your mood and that of those around you.

Your favourite songs can reflect your emotions. Create a playlist that matches how you feel.

Dancing can change your mood. It brings freedom amidst life's ups and downs. Embrace daily adventures in your emotions to find joy in the unexpected and peace in routine

Colours express feelings, smiles brighten moods, and music reflects emotions. Dance to feel free amidst life's ups and downs.