Therapywithnasreen

28/07/2026

I’m Nasreen, a qualified therapeutic counsellor and Registered Member of BACP, offering a safe, confidential and non-judgemental space where you can feel heard and supported.

I offer Person-Centred Therapy, CBT and DBT-informed support for adults, couples, families and young people aged 12+.

✨ £45 per session
🎓 Student counsellors: £35 per session
💬 Free 20-minute online consultation
📅 A couple of Friday spaces currently available

If you feel it’s time to talk, please message me to find out more or arrange a consultation. You don’t have to face everything on your own. 🌿

Strong, relevant hashtags

28/07/2026

Every day is an opportunity to persevere, maintain your strength, and have faith in yourself, even though some days are more difficult than others. ❤️
You can do this, so keep moving forward! 🌸💫

27/07/2026

💜 It's okay to ask for support.

You deserve a space where you feel heard, valued and understood.

I'm Nasreen Ali, a BACP Registered Counsellor, offering confidential online therapy for adults.

🌿 Anxiety
🌿 Depression
🌿 Trauma
🌿 Relationships
🌿 Bereavement
🌿 Self-Worth
…and more.

🗣️ English | Urdu | Punjabi

📩 Get in touch today—your first step towards feeling more like yourself again.

21/07/2026

⚡ 5 Signs You’re Burning Out ⚡

1. 🛑 Exhaustion That Doesn’t Go Away
You feel tired all the time — even after sleeping or resting. You wake up feeling unrefreshed and drained before the day even starts.

2. 🎯 Loss Of Motivation & Focus
Things you used to enjoy feel like a chore. You struggle to concentrate, feel detached from your work or relationships, and lack a sense of purpose.

3. 🧨 Emotional Irritability & Frustration
You have a short fuse, get easily annoyed, or feel unusually cynical and negative. Small setbacks feel overwhelming.

4. 🩺 Physical Symptoms
Your body sends warnings: headaches, muscle tension, stomach issues, or changes in appetite/sleep patterns. Stress shows up physically.

5. 🚫 Reduced Empathy & Efficiency
You feel “numb” or unable to care for others as usual. Your productivity drops, mistakes pile up, and you feel like you’re just going through the motions.

16/07/2026

Hi there, I want you to know that as a Person-Centered Counsellor, I'm here to support you through whatever you're facing. Please feel free to reach out—taking this step could be an important part of your journey toward wellbeing. You’re not alone in this!

14/07/2026

YOU DON'T HAVE TO BE OKAY.
AND YOU DON'T HAVE TO PRETEND THAT YOU ARE.

The pressure to always be "on", always be fine, always keep it together is exhausting. And it pushes you further away from your true self more than anything else ever could.

💛 You are allowed to feel exactly what you feel, right now:

▪️ Frustrated – when things don't work, keep repeating, or feel stuck no matter how hard you try
▪️ Angry – at what happened, what should have been, or burdens you never should have had to carry alone
▪️ Sad – for what you lost, what never came, or the life you hoped would look different
▪️ Exhausted – from pretending you're fine when you're not, or forcing yourself to hold on when you feel like falling apart
▪️ Overwhelmed – by how much there is to do, how little support you have, or everything piling up at once
▪️ Disappointed – in others, in how things turned out, or even in yourself

Your feelings are valid. You don't have to earn the right to feel them.


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18/06/2026

Therapy can be an empowering tool for change☺️

Never refuse to start negotiating. 🤝 Feeling stuck, overwhelmed, or unsure where to turn? Let's negotiate a path forward together with therapy! 💖

I offer a safe and supportive space to explore your unique challenges through compassionate counselling and effective talking therapy. ✨ Together, we'll negotiate life's complexities, untangle your thoughts, and help you find your way to lasting well-being.

Here's how I can help:
Crush Anxiety & Stress 😌
Transform Negative Thoughts 🤔
Build Rock-Solid Self-Esteem & Resilience 💪
Unlock Powerful Coping Strategies 🛡️

Therapy starts from as little as £25. 🌟 Let's negotiate a price that works for you and your journey.

Ready to reclaim your life and feel truly empowered? I offer a free initial consultation. DM me to learn more, and let's chat! 😊

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23/04/2026

Embrace daily adventures in your emotions to find joy in the unexpected and peace in routine.

Colours can express your feelings. Explore what your favourite colours reveal about you.

A smile can brighten your mood and that of those around you.

Your favourite songs can reflect your emotions. Create a playlist that matches how you feel.

Dancing can change your mood. It brings freedom amidst life's ups and downs. Embrace daily adventures in your emotions to find joy in the unexpected and peace in routine

Colours express feelings, smiles brighten moods, and music reflects emotions. Dance to feel free amidst life's ups and downs.

15/04/2026

Living with anxiety can often feel like being caught in a storm, but understanding what’s happening in your mind and body is the first step toward finding calm. 🌪️✨

This guide breaks down the common symptoms and causes of anxiety, while offering practical coping strategies to help you navigate those difficult moments. Whether it's practicing deep breathing or reaching out to a friend, remember that small steps make a big difference.

You don’t have to carry the weight alone. Reach out, prioritise your mental health, and be kind to yourself today. ❤️

11/04/2026

The Cycle of Abuse
is a repetitive pattern used to maintain control. Understanding these four stages is key to breaking free:

1. Tension Building: Feeling like you’re “walking on eggshells.”

2. The Incident: An outburst of verbal, emotional, or physical abuse.

3. Reconciliation: The abuser apologises or makes excuses to move on.

4. The Calm: A peaceful “honeymoon” phase before the tension restarts.

Break the Pattern: Abuse is never your fault. If you recognize these signs, reach out to local support services for help.