Root Healing

31/10/2026

🌙✨ Samhain | When the Veil Grows Thin 🕯️

A time when the veil between worlds is believed to grow thin, connecting us more deeply to our ancestors, intuition and the unseen. 🖤

As nature begins her journey into stillness, we too are invited to slow down, turn inward and release what no longer serves us.

This is the heart of my work at Root Holistic Healing. 🌿 Honouring our natural cycles, reconnecting with the wisdom of our bodies and remembering that healing, just like nature, has its seasons.

✨ There is magic in the letting go, wisdom in the darkness and beauty in beginning again.

We are nature, too. 🌙

Blessed Samhain, beautiful souls. 🕯️

26/10/2026

21/10/2026

✨ THE GROUNDED WOMB ✨

90 minutes of reconnection, relaxation and grounding.

A deeply restorative treatment combining the gentle energy of Womb Reiki with the nurturing touch of Reflexology.

Created for the woman who feels overwhelmed, disconnected from her body, emotionally exhausted or just needs that time to switch off.

Beginning at the womb, we create space for stillness, connection and emotional release, before moving down to the feet with slow, intentional reflexology movements to encourage deep relaxation.

A moment to get out of your head and back into your body 💚

✨From your womb to the soles of your feet✨

90 minutes | Root Holistic Healing 🌿

12/10/2026

POV: Your Mum is a massage therapist, so you get free massages for life 🤣

11/10/2026

What if fertility is about more than just the physical body? 🌙

I’ve been reading Spirit Babies by Walter Makichen, and it got me thinking..

We spend so much time focusing on blood tests, ovulation, hormones, scans and appointments. And while all of these are important, what about the spiritual side?

What about the possibility of a soul waiting to join us? A connection that could exist long before conception?

This is why I love working outside the box when it comes to womb healing.

To me, it’s about more than just the physical womb. It’s about the whole woman, her emotions, experiences, energy and the connections she may feel.

I don’t believe we have to choose between science and spirituality. There’s room to explore both.

I’m always learning, questioning and discovering new perspectives, and this is one I find particularly beautiful. 🤎

Since reading this book, in our sessions, I’ve asked my ladies to start talking and connecting to their baby in spirit, I’ve had a few tears and emotions come up. Some have made the connection that their life is “hectic” at the moment, they need to move house, they were focusing on a certain gender. Sometimes the long journey dulled the sparkle and it just became so painful that they’ve forgotten about the baby that could be actually waiting in spirit 👼

Have you ever felt a connection to your baby before conception? ✨
I’ve have 3 children, but I can’t explain is I knew Jude before he was born, I described exactly how he looked, dark hair with curls on top, huge blue eyes and red plumped lips.. and that’s exactly what he came out like, I remember looking at him thinking I know you but I can’t describe it. (This doesn’t mean I’m not connected to my other two 🤣 there was just a knowingness with Jude)

08/10/2026

🩸Your bleed is so much more than just a period 🩸

In Traditional Chinese Medicine, menstruation is seen as a reflection of how our Qi and Blood are moving throughout the body.

It’s a time when our body is asking us to slow down, turn inward and nourish ourselves more.

But how often do we actually listen?

I say this to my clients all the time.. we carry on as normal, push through the tiredness, ignore the cramps and expect our bodies to keep up.

TCM teaches us to look at our cycles differently. The colour of our blood, the presence of clots, the pain we experience and even how we feel emotionally can all offer clues within a TCM assessment.

And supporting your bleed doesn’t have to be complicated, Sometimes it’s simply choosing warm, nourishing foods, getting more rest, keeping your body warm and allowing yourself to do a little less.

Your bleed isn’t something you need to fight against. It’s something you can learn to understand.

And the more we understand our bodies, the more we can begin to work with them rather than against them 🩸

Sarah 🌿

(Please remember, persistent pain, heavy bleeding or unusual changes to your cycle deserve medical attention)

05/10/2026

🧿 I think it’s time I brought this one back 🧿

My Womb Ceremony was one of those trainings that completely changed the way I worked with women.

I spent a week away, surrounded by powerful beautiful women, learning, receiving, being held myself and really experiencing the work rather than just being taught it.

This week took my womb healing to another level ✨

This is where I learnt to work with rebozos, traditional Mexican woven shawls, using wrapping and gentle holding through different areas of the body. There’s something so simple but so powerful about physically feeling held and supported.

I’ve learnt so much since then, and the way I work has evolved massively, so I feel like it’s time to bring this ceremony back, but as the version of me and my work now.

This is for all women, at any stage in your life, it’s about reconnecting to the powerful energy you have inside.

Womb Ceremony is coming back this October/November ✨

29/09/2026

🦶✨ One thing my clients will tell you is, when I work on the feet, I do not rush it. My movements are slow and deep, but still really soft. Soft hands, working into all those little spaces in the feet that we don’t think about.
Reflexology is so much more than just a relaxing foot massage, You can feel your body starting to soften as the treatment goes on.

The physical tension eases, the mind gets quieter and emotionally, you get that little bit of space to just switch off. It’s my go to treatment for burn out.

27/09/2026

✨🌿 Another Beautiful baby! 🌿✨

Thank you Sarah for all your advice and the amazing womb healing! My first session I was 6dpo and hoping for implantation.. I really believe your technique worked and I can’t be more grateful I’m now 11 weeks pregnant. Recently suffering 6 miscarriages, I have a lot of friends who are going through infertility and I will always recommend you. You are such a warm caring person and I am so grateful for the sessions we have had. I will be back, (once I’m out the first trimester trenches haha) ###x

15/09/2026

I always think there’s something so special about the connection between a mum and her little boy, especially in those first few years..

Before they really know how to regulate their own emotions, they borrow our calm. They know our voice, our touch, our smell, our presence, we are their safe place.

I love the idea that little boys spend those early years almost living within their mum’s energy ❤️

That’s why little moments like this mean so much to me. Massaging him, tickling his back, playing with his hair, letting him just completely relax with me.

I know he won’t always need me in the same way he does now, the thought of that breaks my heart 😩❤️

But I hope all these little moments teach his nervous system something he carries with him forever,

That he is safe.
That he is loved.
And that no matter how big he gets, Mum will always be home 🫂❤️