Root Healing

Root Healing �Holistic Alternative therapist, offering a mixture of Western and Chinese Tradional methods and t

🌿 While I was pregnant, I spent my days supporting women who were so desperately trying to become pregnant themselves, a...
02/06/2026

🌿 While I was pregnant, I spent my days supporting women who were so desperately trying to become pregnant themselves, a reality that was both deeply meaningful and incredibly challenging to work through.

I always wondered how to speak about my own journey without causing pain, saying the wrong thing, or highlighting what someone else was longing for. I was so scared to share this meaningful time in my life. I wasn’t sure how to even tell my clients.

But as Holistic therapists, we’re human too. We don’t stop living our own stories whilst holding space for others.

What this season taught me was that every woman deserves to be seen in her own story.
My pregnancy wasn’t their story.
Their fertility journey wasn’t mine.
I learned to hold joy and heartbreak in the same room, Hope and grief, the new beginnings and with the long waits.
But most importantly, it most definitely deepened my compassion.
It taught me to listen deeply, hold space gently, and honour the complexity of what so many women carry quietly behind closed doors.

Supporting women through fertility has never been about having all the answers. It’s about sitting beside them, honouring their experience, and holding onto hope when they’re struggling to find it themselves.
Sometimes the most challenging seasons in our work become the ones that teach us the most. 🌿

🌿The sacrum is known as the sacred bone for a reason.In many traditional healing systems, the sacrum is seen as far more...
01/06/2026

🌿The sacrum is known as the sacred bone for a reason.

In many traditional healing systems, the sacrum is seen as far more than just a bone. Physically, it sits at the base of the spine and forms part of the pelvis, helping support posture, movement, pelvic-floor function, and circulation through the pelvis.

🌿Energetically, it’s often considered a gateway between the upper and lower body and closely connected to the womb, reproductive organs, and feelings of safety and stability.

Wrapping the sacrum with the robozo can help with:

🌿 Create a sense of containment and support for the nervous system, helping the body feel safe enough to relax.

🌿 Encourage warmth in the pelvis, which may be especially comforting during menstruation, postpartum recovery, or when someone tends toward a “cold” pattern from a TCM perspective.

🌿 Increase body awareness and connection to the womb and pelvic space, helping women feel more grounded and present in their bodies.

🌿 Provide gentle support during emotional processing, as many women describe feeling held, protected, and nurtured when the sacrum is wrapped.

🌿 Complement practices such as meditation, womb work, rest rituals, castor oil packs, moxa, or journaling by creating a dedicated healing container.

🌙 Every treatment I do has so much thought behind it, never basic or thrown together. Always intensional, always individual to you 🌙

🌿 My aim for every woman who works with me.. you’ll leave, believing how powerful you are. I want to wake something up i...
21/05/2026

🌿 My aim for every woman who works with me.. you’ll leave, believing how powerful you are.
I want to wake something up in us all.

I will NOT TELL you what you’re feeling
I will NOT TELL you how to heal yourself,
YOU already know this.. I’m just here to hold the space. Listen, so you can hear yourself again.

I’m not a fixer, because you’re not broken.
I don’t feel like I’ve done my job if you don’t get off the bed without feeling that fire in your stomach.

If you’re one of my ladies, Let me know in the comments how you’ve felt after our treatments 🌿

Love you all ❤️

21/04/2026

This Sunday I had the privilege of working on one of yoga retreats! And what a day it was. Beautiful building with beautiful women for a beautiful reason. Women coming together is always a powerful thing! 🌿

🌿 So here it is! Understanding your cycle. A guide for teens is a simple, supportive introduction to the menstrual cycle...
16/04/2026

🌿 So here it is!
Understanding your cycle. A guide for teens is a simple, supportive introduction to the menstrual cycle designed especially for young girls. It breaks everything down in a way that actually makes sense, from what’s happening in your body to why your mood and energy can change throughout the month. Using the idea of “inner seasons”, this guide helps teens feel more confident, less confused, and more connected to their bodies, with gentle tips, reassurance, and easy tools they can come back to again and again.
Click the shopify link in my bio to purchase!

25/03/2026

The Root Restore🌿

A treatment for the woman whose body has been living in survival mode.

The one who has carried trauma, walked through painful relationships, or loved someone through addiction.

When life keeps you in a constant state of stress, your nervous system forgets what safety feels like. Your body stays on edge, your mind won’t switch off, your energy has been drained.
So I created something I know I would have needed in the past.

Using Acupuncture, Reflexology, Facial drainage massage, Moxa and gentle breathing techniques,
The Root Restore helps guide the body out of fight-or-flight and back into a place of calm and regulation.

This is more than relaxation, It’s a space to soften and release 🌿

✨ Now available to book
💴 £65.00
🕰️ 90 minutes

15/03/2026

Happy Mother’s Day, to all mothers 🌷

✨ Morning Grounding Ritual ✨Before the world pulls you in a hundred directions, take a moment to root yourself first.Ste...
10/03/2026

✨ Morning Grounding Ritual ✨

Before the world pulls you in a hundred directions, take a moment to root yourself first.

Step outside, feel the earth beneath your feet, breathe deeply and allow your energy to settle. When we ground ourselves in the morning, we remind the body that it is safe, supported and connected.

This simple ritual helps regulate the nervous system, calm the mind and bring your energy back into your body.

If you’re a busy person.. remember you don’t need an hour, Just a few quiet moments with the earth beneath you and the sun above you 🌿
Save this for your morning ritual and come back to it whenever you need to reconnect.

I’ve got all your seasons covered… in oils ✨Because your body isn’t the same every week of the month, Some weeks you nee...
07/03/2026

I’ve got all your seasons covered… in oils ✨
Because your body isn’t the same every week of the month, Some weeks you need warming, some weeks you’ll need grounding and some weeks you need support to soften and release 🌿

Your cycle moves through winter, spring, summer and autumn, and each season you need something different.
These are the oils I use in each phase to support the womb, the nervous system and your energy ✨

🌿Trying to conceive while carrying grief is a heavy place to be.Your body might feel tender, disconnected, or just exhau...
04/03/2026

🌿Trying to conceive while carrying grief is a heavy place to be.

Your body might feel tender, disconnected, or just exhausted. But your womb doesn’t need you to be perfectly healed to receive life!
✨Grief and hope can live in the same body, at the same time✨

Sometimes the most powerful thing we can do is reconnect with the womb and pelvis, where, as you know, so much emotion can be held.

Comment 🤍 and I’ll share a simple movement practice you can do at home to help soften the body and release what’s been sitting there. Just a few minutes a day can make a difference

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