11/09/2026
Eating a rainbow of colorful vegetables and fruits provides a wide range of essential nutrients and phytonutrients that support overall health and fight disease
Orange & Yellow: Rich in beta-carotene and carotenoids, which the body converts to vitamin A to support healthy skin and eye health.
Examples: Carrots, sweet potatoes, oranges, and sweetcorn.
Green: Rich in chlorophyll, iron, and vitamin K, which support energy production, blood health, and cellular repair.
Examples: Spinach, kale, broccoli, and kiwi.
Purple & Blue: High in anthocyanins, powerful antioxidants that combat cellular aging and lower inflammation.
Examples: Blueberries, blackberries, aubergines, and red cabbage.
White & Brown: Contain anthoxanthins and allicin, known to support heart health and help maintain healthy cholesterol levels.
Examples: Garlic, onions, mushrooms, and cauliflower.