Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

01/09/2026

Hello September! 🍁

As we welcome in the new month it is the perfect time to reflect and to set intentions. Feeling active in our desires for the coming month is the first step to grounding ourselves into achieving them.

Yoga invites us to deepen these intentions and to settle into the sensation of gratitude and peace. Movement releases tension in the body and mindfulness releases the mind from what no longer serves us. Clearing the mind through time on the mat provides clarity and helps us to enter into the new month without distractions, but with excitement and drive. When the body is flowing, the mind is also free. ✨

Take time this September to appreciate where you are and to feel inspired for where you're going.

31/08/2026

✨ Pose of the Week: Child's Pose ✨
(Sanskrit: Balasana)

Child's Pose is gentle and restorative, allowing the mind to settle as the body slows down. Folding forward with the hips reclining towards the heels invites the body to soften into a comfortable stretch. A lengthening sensation is felt through the spine as the arms extend forward on the mat.

Combined with intentional breathwork, the pose can help to release tension through the back, shoulder, and hips whilst creating space for calm and relaxation.

Benefits:
- Gently stretches the hips, thighs and ankles
- Releases tension through the back and shoulders
- Encourages relaxation and calm
- Promotes mindful breathing and body awareness
- Provides a restful posture between more active poses

29/08/2026

Yoga is more than the shape we create with our bodies. It’s the way we breathe, the way we listen, and the way we meet each moment. 🧘‍♀️✨

Softening into each pose without forcing it. Breathing deeply and intentionally. Bringing awareness, patience, and compassion to each practice. The subtle quiet and consciousness welcomes in a deepened grounding to the present, and the ability to connect the mind and body fully.

The pose is the first step, but choosing how to be within it is where the practice truly takes shape. 🌸

27/08/2026

A space to pause and breathe. 🤍

The studio is a place for serenity, calm, and community. Moving together and following guided sequences and breathing patterns allows the mind to focus deeply on the sensations in the body. To retreat to clarity and calm.

Come as you are to practice, and leave feeling peaceful and connected.

25/08/2026

Class Spotlight: Vinyasa Flow ✨

This Sunday morning Vinyasa flow class focuses on combining intentional breathing and fluid movements. Suitable for any level of expereince, the class will encourage you to move at your own pace and listen to how your body needs to move that day. Through creative sequences, the body and mind will become grounded, refreshed, and calm.

Be sure to book ahead to secure your place and flow into the day. 🧘‍♀️✨🌙

24/08/2026

✨ Pose of the Week: Standing Forward Fold ✨
(Sanskrit: Uttanasana)

Standing Forward Fold is a calming and grounding pose that encourages a gentle release through the back while helping to relax the mind and body.

By folding forward from the hips and allowing the head and neck to relax, the pose can help lengthen the hamstrings, calves and spine while encouraging greater flexibility and body awareness.

Benefits:
- Stretches the hamstrings, calves and hips
- Releases tension through the back and neck
- Encourages flexibility and mobility
- Helps calm and relax the body
- Supports body awareness and mindful movement

22/08/2026

Take time for your wellbeing this weekend ✨

When life gets busy, it is even more important to take time to reconnect and think clearly. Returning to the mat for practice invites you to breath deeply and to open up the tension in the body. It allows the mind and body to feel refreshed, and to be grounded in the present.

Moving together in a class provides guidance and community in this personal wellbeing journey, regardless of experience or ability.

21/08/2026

Yoga is more that just the poses. It's the mindfulness that it invites. ✨

Devoting time to your practice can help to clear the mind, to destress, and to increase focus. Mindfulness is important to truly understanding the self and to living peacefully.

Yoga can help to clear through the weather, and leave you with a clear sky in mind. ☀️

19/08/2026

Class Spotlight: Gentle Beginners ✨

The Gentle Beginners class is suitable for all levels and abilities, whether you're completely new to yoga or a seasoned yogi looking for a gentler session. The poses feature simple bases with optional deepening variations to suit any level of experience.

This slower Friday evening class is the perfect way to unwind at the end of the week, and enter into the weekend feeling rejuvenated. 🌙

18/08/2026

✨ Pose of the Week: Low Lunge ✨
(Sanskrit: Anjaneyasana)

Low Lunge is a grounding pose that helps create space through the hips while building strength and stability through the lower body.

By sinking gently into the hips while keeping the chest lifted, the pose can help release tension through the hip flexors, improve mobility and encourage better balance and body awareness.

Benefits:

- Stretches the hips and hip flexors
- Strengthens the legs and core
- Helps improve balance and stability
- Encourages mobility and flexibility
- Can support recovery after exercise

Address

1st Floor, 20 Watkinson Street
Liverpool
L10AF

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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