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Yvette Nagy | Holistic Nutritionist & Perimenopause Coach
Helping women lose weight, balance hormones & feel their best in perimenopause 🩷
✨Nutrition, mindset & healthy habits
⬇️ FREE Perimenopause Guide

https://linktr.ee/wellnesswithyvette

18/08/2026

The one thing I wish I had started sooner in perimenopause? Strength training. 🩷

And honestly… getting back into exercise wasn’t easy for me.

For over 2 years, I stopped exercising because I was dealing with a frozen shoulder and chronic migraines. I was also afraid. Afraid any movement other then walking would trigger my migraines, because it often did.

It was unbelievable frustrating.

I missed feeling strong.
I missed moving my body.
And I definitely noticed a difference in my energy and confidence.

But slowly, I’ve started again.

And strength training has become one of the most powerful tools in my perimenopause journey.

As our hormones change—especially declining oestrogen—we naturally start to lose muscle mass more quickly.

And muscle matters.

It supports:

✨ A healthy metabolism
✨ Strength and energy
✨ Blood sugar balance
✨ Bone health
✨ Confidence in your body
✨ How you feel day to day

And no, strength training doesn’t mean spending hours in the gym or lifting heavy weights every day.

It can look like:

🌿 Bodyweight exercises
🏋️‍♀️ Dumbbells at home
💪 Resistance bands
⏰ 2–3 sessions a week consistently

For me, getting stronger isn’t about trying to look a certain way.

It’s about feeling capable.

It’s about supporting my body through this stage of life so I can keep doing the things I love.

Perimenopause isn’t about fighting your changing body.

It’s about giving your body what it needs now.

And strength training is one of the best gifts you can give yourself. 🩷

Have you started strength training yet—or is it something you want to begin? 👇

Follow for simple nutrition, exercise, and mindset strategies to help you navigate perimenopause, support your changing body, and feel like yourself again. 🩷

17/08/2026

You’re eating healthy... so why are you still gaining weight? 🩷

If you’re in perimenopause, this can feel incredibly frustrating.

You’re making healthier choices.
You’re trying to take care of yourself.
You’re doing what used to work.

Yet the weight keeps creeping up—especially around your middle.

The truth is, it may have nothing to do with willpower.

Here are a few reasons why:

❌ You’re not eating enough protein
❌ You’re not eating enough food overall
❌ You’re relying on too much cardio and not enough strength training
❌ Poor sleep is affecting your hunger, cravings, and energy
❌ High stress is keeping your body in a constant state of overwhelm
❌ Your blood sugar is out of balance
❌ You’re naturally losing muscle as hormones change

Perimenopause changes the game.

What worked in your 30s may not work the same way now.

That’s why the answer usually isn’t eating less or exercising harder.

Instead, focus on:

✨ Prioritising protein
✨ Eating balanced meals
✨ Strength training regularly
✨ Supporting sleep
✨ Managing stress
✨ Balancing blood sugar
✨ Walking daily

Remember: your body isn’t broken.

It’s changing.

And when you learn how to support those changes, everything starts to feel a little easier. 🩷

Swipe through the carousel to learn more about what’s really going on.

Save this post for later and share it with a friend who’s wondering why her usual approach isn’t working anymore.

Follow for simple nutrition, exercise, and mindset strategies to help you understand your changing body, support your hormones, and feel like yourself again. 🩷

Feeling bloated, uncomfortable, and like your stomach just isn’t the same anymore? 🩷Perimenopause can bring changes that...
15/08/2026

Feeling bloated, uncomfortable, and like your stomach just isn’t the same anymore? 🩷

Perimenopause can bring changes that leave many women wondering:

“Why is this happening to my body?”

The good news?

Small, consistent changes can make a big difference.

My FREE guide 8 Simple Steps to Reduce Bloating & Support a Healthier Perimenopause Belly will show you where to start.

✨ Simple steps
✨ Practical strategies
✨ No extreme diets

👇 Stop guessing what your body needs. Download your FREE guide today - link in my bio or comment GUIDE and I’ll send it to you.

13/08/2026

That “pregnant by bedtime” feeling? You’re not alone. 🩷

If you’re in perimenopause, you’re not alone.

Bloating is one of the most common—and frustrating—symptoms women experience during this stage of life.

So what’s causing it?

As hormones fluctuate, especially estrogen and progesterone, your body can become more prone to:

✨ Water retention
✨ Slower digestion
✨ Changes in gut health
✨ Increased food sensitivities
✨ Constipation and irregular bowel movements

The result?

A belly that feels uncomfortable, swollen, tight, and often much larger by the end of the day.

The good news is that bloating isn’t something you just have to put up with.

Simple changes like eating enough protein, increasing fibre gradually, staying hydrated, managing stress, and supporting your gut health can make a big difference.

Remember:

Just because bloating is common in perimenopause doesn’t mean it’s normal to suffer through it every day.

🩷 Want simple, practical steps to start reducing bloating and supporting a healthier perimenopause belly?

Download my FREE guide:

8 Simple Steps to Reduce Bloating & Support a Healthier Perimenopause Belly

👇 Grab your free copy through the link in my bio and start feeling more comfortable in your body today.

Maybe what you need most in perimenopause isn’t another health goal… but a holiday (or even just an intentional break ju...
12/08/2026

Maybe what you need most in perimenopause isn’t another health goal… but a holiday (or even just an intentional break just for you). 🩷💯

For so many years, taking time off can feel like something we have to earn.

But perimenopause has reminded me how important it is to slow down, step away, and give yourself a break.

A holiday isn’t just about getting away.

It’s about:

🌿 Resting your body
☀️ Getting outside and enjoying the sunshine
🩷 Spending time with people you love
🧘‍♀️ Letting your mind switch off
✨ Doing things simply because they make you happy

And no, you don’t need to keep your routine perfectly while you’re away.

Move because it feels good.
Eat food you enjoy.
Sleep in if you can.
Relax without guilt.

Your body doesn’t need you to constantly push harder.

Sometimes, rest is exactly what your body needs.

So if you’re waiting for permission to take a break…

This is it. 🩷

Perimenopause has taught me that consistency matters more than convenience. 🩷Even on holiday, when I don’t have access t...
11/08/2026

Perimenopause has taught me that consistency matters more than convenience. 🩷

Even on holiday, when I don’t have access to a gym, I found a way to get some strength training in.

Nothing fancy.
Nothing complicated.

🎶 Some music to motivate me
💪 A couple of resistance bands
⏰ And a little time for myself

And honestly, I’m proud of myself.

Not because I worked out on holiday…

But because I’ve created a habit that supports my perimenopause body—and I can modify and adapt it wherever I am.

That’s the goal.

Not perfection.
Not doing more.

Just creating habits that are realistic enough to keep doing. 🩷

What’s one healthy habit you’ve made part of your life?

10/08/2026

Eating “healthy” but still struggling with low energy, cravings, weight gain, or feeling like your body is working against you? 🩷

It may not be what you’re eating...

It could be what you’re not eating.

During perimenopause, your body has different needs than it did in your 20s and 30s. Yet many women unknowingly make nutrition mistakes that can make symptoms worse.

Here are 5 common ones:

❌ Skipping breakfast
This can lead to energy crashes, cravings, and poor blood sugar balance later in the day.

❌ Not eating enough protein
Protein supports muscle, metabolism, blood sugar balance, and helps keep you feeling satisfied.

❌ Being afraid of carbs
Your body needs carbohydrates for energy, brain function, and hormone health. The goal is balance, not elimination.

❌ Not eating enough fibre
Fibre supports digestion, gut health, blood sugar balance, and hormone health.

❌ Restricting too much
Eating less isn’t always the answer. Chronic restriction can increase cravings, lower energy, and make it harder to support your changing body.

Instead of focusing on eating less, focus on nourishing your body better.

✨ Eat balanced meals
✨ Prioritise protein
✨ Include fibre regularly
✨ Enjoy quality carbohydrates
✨ Support your body consistently

Remember: Perimenopause isn’t the time to punish your body.

It’s the time to support it. 🩷

Swipe through the carousel for a closer look at each mistake and what to do instead.

Save this post for later and share it with a friend who needs this reminder.

Follow for simple nutrition, exercise, and mindset strategies to help you navigate perimenopause and feel like yourself again. 🩷

Why does your belly suddenly feel like it has a mind of its own in perimenopause? 🩷The bloating.The discomfort.The cloth...
09/08/2026

Why does your belly suddenly feel like it has a mind of its own in perimenopause? 🩷

The bloating.
The discomfort.
The clothes that fit differently.
The frustration of feeling like your body has changed overnight.

You’re not alone.

And you don’t need another extreme diet.

I created my FREE guide:

6 Simple Steps to Reduce Bloating & Support a Healthier Perimenopause Belly 🩷

Inside you’ll discover simple, practical strategies to help you feel more comfortable and confident in your body.

👇Comment GUIDE below and I’ll send you my FREE guide that can help you support your changing body today.

07/08/2026

Eating the same way you did in your 30s but gaining weight, losing muscle, and feeling hungrier than ever? 🩷

It may not be your hormones alone.

It could be your protein intake.

Here’s something many women don’t realise:

As we age—especially during perimenopause and menopause—our bodies become less responsive to protein.

This is known as anabolic resistance.

As estrogen declines, your body becomes less efficient at using the protein you eat to support muscle, metabolism, energy, and body composition.

In simple terms?

The amount of protein that worked for you at 35 may not be enough at 45+.

And when you don’t eat enough protein:

❌ You lose muscle mass faster
❌ Your metabolism slows down
❌ Hunger and cravings increase
❌ Fat is more likely to be stored around your middle

This often starts at breakfast.

Many women begin their day with toast, cereal, or yogurt and only get 8–10g of protein.

The problem?

That’s often not enough to support muscle, stabilise blood sugar, or help keep cravings under control throughout the day.

One of the simplest things you can do in perimenopause is start prioritising protein at every meal—especially breakfast.

Small changes can make a big difference in how you feel. 🩷

👇 Ready to learn simple nutrition strategies that support your changing hormones, reduce cravings, and help you feel your best?

Follow for practical perimenopause nutrition, exercise, and mindset tips, and share this post with a friend who needs to hear this today. 🩷

06/08/2026

A few years ago, I couldn’t understand what was happening.

The conversations I’d have… and then completely forget.

The promises I’d make to my kids… and somehow not remember.

The amount of times I’d grab the car keys and start to head to the door… and then stop myself to remember why I was leaving the house.

The to-do lists I’d create… only to forget to write down half of what I actually needed to do . 🤦‍♀️

And the number of times I’d get into bed thinking:

“I know I forgot to do something today… but I have absolutely no idea what it was.”

I honestly started questioning myself.

Then I learned more about perimenopause and realised…

Brain fog is a very real symptom many women experience during this stage of life.

Hormonal changes, especially fluctuations in oestrogen, can affect areas of the brain involved in memory, focus, and concentration.

And that was such a relief.

Because I wasn’t suddenly becoming incapable.

My body was changing.

Perimenopause can bring so many unexpected symptoms that make you feel like you’re not yourself anymore.

But understanding what’s happening can change the way you view yourself.

Instead of frustration, I’ve learned to give myself more patience.

If you’ve been feeling more forgetful, distracted, or unlike yourself lately…

You’re not alone. 🩷

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