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Yvette Nagy | Holistic Nutritionist & Perimenopause Coach
đź’› Helping women 35+ feel good through perimenopause
🥗 Nutrition 💪 Fitness 🌿 Lifestyle
✨ Simple habits to support hormones
⬇️ FREE Feel Good Perimenopause Guide

www.wellnesswithyvette.com

11/06/2026

🚨 If you’re only focusing on your hormones during perimenopause, you could be missing a big piece of the puzzle...

Your gut health matters too. đź©·

Your gut plays a major role in:
✨ Hormone balance
✨ Oestrogen metabolism
✨ Inflammation
✨ Mood and mental wellbeing
✨ Immune function
✨ Nutrient absorption

When gut health is struggling, symptoms like bloating, fatigue, brain fog, cravings, skin issues, and hormone imbalances can often feel worse.

The good news? Small daily habits can make a big difference:

🌿 Eat more fibre-rich foods
🌿 Prioritise protein and whole foods
🌿 Stay hydrated
🌿 Manage stress
🌿 Include fermented foods like yogurt, kimchi, or sauerkraut
🌿 Consider a daily probiotic
🌿 Support healthy digestion
🌿 Reduce ultra-processed foods where possible

Perimenopause support isn’t just about hormones—it’s about supporting the whole body, including your gut. 💫

If you enjoyed this video, please like and follow for practical nutrition, movement, and lifestyle tips to help you feel good through perimenopause. đź©·

10/06/2026

🩷 “I see menopause as the start of the next fabulous phase of life as a woman.” — Kim Cattrall

You’ve got to love a good S*x and the City quote.

What if perimenopause wasn’t the beginning of the end...

What if it was the beginning of a new chapter?

A chapter where you prioritise yourself.
Trust yourself.
Know yourself.

Yes, there are challenges.

But there can also be growth, wisdom, confidence, and a deeper connection to who you are.

Here’s to embracing the next fabulous phase. ✨

Do you see perimenopause differently now than you did 10 years ago? đź’•

09/06/2026

One of my biggest perimenopause non-negotiables? đź’•

Protein.

Not because it’s trendy.
Not because I’m trying to follow a perfect diet.

Because I genuinely notice a difference when I prioritise it.

When I include protein at every meal, I feel fuller for longer, my energy is more stable, my cravings are lower, and I simply feel better.

Do I get it perfect every day? No.

But it’s one habit I come back to again and again because it makes such a difference in how I feel.

Perimenopause has taught me that wellness isn’t about doing everything.

It’s about identifying the few habits that support your body the most and being consistent with them.

For me, protein is one of those habits.

What’s one health habit that’s become non-negotiable for you? 💪💯💕

08/06/2026

🚨 5 Simple Ways to Balance Blood Sugar in Perimenopause

Blood sugar balance becomes even more important during perimenopause. Hormonal changes can make you more sensitive to blood sugar fluctuations, which can contribute to cravings, energy crashes, brain fog, mood swings, and weight gain.

Here are 5 simple ways to support healthier blood sugar levels:

✨ 1. Include Protein at Every Meal
Protein helps slow digestion, supports muscle mass, keeps you fuller for longer, and helps reduce cravings.

✨ 2. Include Fibre at Every Meal
Fibre slows the release of sugar into the bloodstream, helping to support steady energy and a healthier insulin response.

✨ 3. Choose Low GI Carbohydrates
Think oats, quinoa, beans, lentils, berries, apples, and plenty of vegetables. These foods help keep blood sugar more stable than highly processed carbohydrates.

✨ 4. Reduce Sugary Drinks and Snacks
Soft drinks, sweet coffees, juices, candy, and baked goods can cause rapid blood sugar spikes followed by energy crashes and increased cravings.

✨ 5. Take a 15-Minute Walk After Meals
One of the simplest and most effective habits you can adopt. Walking after a meal helps your muscles use glucose for energy, supporting better blood sugar control.

The good news? You don’t need to do everything perfectly. Start with one habit and build from there. Small, consistent changes can have a powerful impact on how you feel. 🩷

Can you relate? Follow for simple nutrition, movement, and lifestyle tips to help you feel good through perimenopause.

05/06/2026

Not sure where to start with what to eat during perimenopause? đź’›

As a Holistic Nutritionist, Perimenopause Coach, and someone navigating perimenopause myself, I know how confusing this stage can feel.

That’s exactly why I created my FREE Feel Good Perimenopause Nutrition Guide + 3-Day Meal Plan.

Inside, you’ll learn:
✨ The nutrition habits I recommend most during perimenopause
✨ How to build balanced meals that support your hormones
✨ Tips to help improve energy, reduce cravings, and support your mood
✨ A simple 3-day meal plan to help you put it all into practice

No restrictive diets. No overwhelm. Just simple, practical guidance to help you feel more like yourself again.

👇 Comment GUIDE below and I’ll send you a copy.

04/06/2026

Is your thyroid affected in perimenopause? đź’›

If you’re feeling exhausted, gaining weight, struggling with brain fog, or simply not feeling like yourself, it can be difficult to know whether it’s perimenopause, your thyroid, or a combination of both.

The truth is that perimenopause and thyroid health are closely connected.

While perimenopause doesn’t directly cause thyroid disease, the hormonal shifts that occur during this time can influence thyroid function and make thyroid-related symptoms more noticeable.

And because many thyroid symptoms overlap with perimenopause symptoms, it’s easy to miss.

Here are 3 important ways to support your thyroid during perimenopause:

✨ 1. Balance your blood sugar

Frequent blood sugar spikes and crashes can place additional stress on the body and impact hormone balance. Eating regular meals that include protein, fibre, and healthy fats can help support steady energy and overall hormone function.

✨ 2. Focus on nutrient-rich foods

Your thyroid relies on key nutrients such as iodine, selenium, zinc, iron, and B vitamins. A varied, whole-food diet that includes quality protein, vegetables, fruit, healthy fats, nuts, seeds, and legumes can help support these nutritional needs.

✨ 3. Prioritise stress management and sleep

Chronic stress and poor sleep can affect how your body produces and uses hormones, including thyroid hormones. Daily movement, time outdoors, relaxation practices, and a consistent sleep routine can all help support your body’s natural balance.

If symptoms such as fatigue, weight changes, brain fog, anxiety, or sleep issues are persistent, it’s worth speaking with your healthcare provider and discussing thyroid testing.

The key takeaway?

Not every symptom is “just perimenopause.”

If this resonates with you, like this post and follow along for simple nutrition, movement, and lifestyle tips to help you feel good through perimenopause.

03/06/2026

Self-care in perimenopause isn’t a luxury 💛

It’s a lifestyle habit that becomes increasingly important as your hormones begin to change.

Many women spend years caring for everyone else while putting their own needs at the bottom of the list. But during perimenopause, your body often starts asking for more support.

You may notice you’re more sensitive to stress, feeling more easily overwhelmed, struggling with sleep, or finding your energy isn’t what it used to be.

This isn’t a sign that you’re failing.

It’s a sign that your body may need a different approach.

Here are 3 simple ways self-care can support you during perimenopause:

✨ 1. Create moments of calm throughout your day

Your nervous system is closely connected to your hormones. Taking short breaks, spending time outside, practising deep breathing, or simply slowing down for a few minutes can help reduce stress and support emotional wellbeing.

✨ 2. Prioritise rest and recovery

Self-care isn’t always doing more. Sometimes it’s going to bed earlier, saying no to something that drains you, or giving yourself permission to rest without guilt.

✨ 3. Nourish yourself consistently

Eating regular meals, staying hydrated, moving your body, and supporting your sleep are all forms of self-care. The basics matter more than we often realise.

The truth is, self-care during perimenopause doesn’t have to mean spa days or elaborate routines.

Often it’s found in the small things you do consistently:
🌿 Taking a walk
🌿 Eating a nourishing meal
🌿 Going to bed on time
🌿 Spending a few quiet moments to yourself
🌿 Setting healthy boundaries

These simple habits help create a lifestyle that supports your hormones, energy, mood, and overall wellbeing.

👉 If you’re looking for more practical ways to support yourself during perimenopause, comment GUIDE to grab my FREE Feel Good Perimenopause Nutrition Guide + 3-Day Meal Plan 💫

02/06/2026

Maybe perimenopause isn't breaking you... đź’›
Maybe your body is simply asking for a different kind of support.

If you've been feeling tired, overwhelmed, struggling with weight gain, experiencing brain fog, or not feeling like yourself lately, it can be easy to think something is wrong.

But what if your body isn't working against you?
What if it's responding exactly as it should to changing hormones, stress, and shifting nutritional needs?

Perimenopause isn't a sign that your body is failing.

It's a transition.

And often, the goal isn't to push harder—it's to support yourself differently.

✨ Nourish your body consistently�
✨ Prioritise sleep and recovery�
✨ Build strength and muscle�
✨ Manage stress�
✨ Create supportive daily habits

Small changes can make a big difference over time.
Your body isn't asking for perfection.
It's asking for support. đź’«

Feeling tired, low in mood, achy, or struggling with your energy levels? It could be time to pay attention to your Vitam...
01/06/2026

Feeling tired, low in mood, achy, or struggling with your energy levels? It could be time to pay attention to your Vitamin D đź’›

Vitamin D is often called the “sunshine vitamin,” but its role goes far beyond bone health. During perimenopause, maintaining healthy Vitamin D levels becomes even more important as hormonal changes can affect everything from mood and energy to bone density and immune function.

Yet many women are unknowingly deficient.

Here are 3 reasons Vitamin D matters during perimenopause:

✨ 1. Supports bone health
As oestrogen levels begin to decline, women become more susceptible to bone loss. Vitamin D helps your body absorb calcium and plays a key role in maintaining strong, healthy bones.

✨ 2. Supports mood and energy
Low Vitamin D levels have been linked to low mood, fatigue, and feeling generally run down. Supporting healthy levels may help you feel more energised and resilient.

✨ 3. Supports immune and hormone health
Vitamin D plays an important role in immune function and overall health, helping your body better navigate the changes that come with perimenopause.

The best source of Vitamin D is sensible sun exposure, but depending on where you live, the season, and your lifestyle, supplementation may sometimes be needed. It’s always worth discussing testing with your healthcare provider if you’re concerned.

If you’re looking for more practical ways to support your hormones through nutrition and lifestyle, grab my FREE Feel Good Perimenopause Nutrition Guide + 3-Day Meal Plan here - https://yvettecnagy.systeme.io/feelgoodguide 💫

I’d love to know—have you ever had your Vitamin D levels tested? Let me know in the comments below 💛

Feeling tired, overwhelmed, struggling with weight gain, brain fog, cravings, or simply not feeling like yourself anymor...
29/05/2026

Feeling tired, overwhelmed, struggling with weight gain, brain fog, cravings, or simply not feeling like yourself anymore? đź’›

Perimenopause can feel confusing. And what can feel even more confusing is knowing how to eat in a way that actually supports your changing body.

That's exactly why I created my FREE Feel Good Perimenopause Nutrition Guide + 3-Day Meal Plan.

Inside, you'll discover:
✨ 5 practical nutrition habits to support your hormones and overall wellbeing
✨ Why nutrition is so important during perimenopause
✨ Tips to help reduce cravings, improve energy, support mood, and help you feel better
✨ A simple 3-day meal plan that brings everything together in a practical way

This guide is realistic, supportive, and focused on small changes that can make a meaningful difference over time.

My goal is to help you better understand your changing body, feel more confident in your food choices, and feel more supported throughout perimenopause.

If you're ready to feel more balanced, energised, and in control of your health, get your our FREE copy here - https://yvettecnagy.systeme.io/feelgoodguide đź’«

Know another woman navigating perimenopause? Share this post with her đź’›

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