Be Well Nest

Be Well Nest Be Well Nest was born from a desire to create something different: a space that feels human, grounded, and alive.

A place where individuals, families, and communities can explore what it means to live with more awareness, courage, and care.

23/08/2026

This is what Be Well Nest is all about: community, connection and a little bit of sandy chaos!

Today we had children, parents, grandparents and furry friends all out together, away from screens and enjoying proper time with each other.

Four and a half hours later, we had walked, talked, picnicked, stopped for two coffees, made sand angels and somehow still had energy to laugh.

A simple afternoon, but such a good one: sunshine, movement, conversations and memories made together.

Thank you to everyone who joined us.

Next Be Well Nest Walk & Talk coming soon.

With Love and Gratitude
Magdalena Belicka
Be Well Nest

What if the real measure of strength isn’t getting it right the first time, but refusing to stop trying?On 3 August 2026...
04/08/2026

What if the real measure of strength isn’t getting it right the first time, but refusing to stop trying?

On 3 August 2026, Polish ultra-distance swimmer Bartłomiej “Foka” Kubkowski made history, completing a swim of more than 160 km across the Baltic Sea from Sweden to Poland, spending around 55 hours continuously in the water.

But this wasn’t his first attempt.

It was his fifth.

In 2022 he swam 115 km before the weather stopped him.
In 2023 — another attempt, another weather breakdown.
In 2024 — strong currents and seasickness ended the swim.
And in 2025, after an incredible 159 km and 53 hours, he lost consciousness just 11 km from the finish.

Imagine being that close.

Then imagine coming back again.

That is where this story becomes about much more than swimming.

It’s about training when nobody is watching. Discipline when motivation disappears. Strong will when the outcome isn’t guaranteed. And having the courage to begin again after something hasn’t worked.

We often treat failure as evidence that something isn’t meant for us. Sometimes it simply means: not yet.

Progress isn’t always a straight line. Healing isn’t. Building a business isn’t. Relationships aren’t. Changing your life isn’t.

Sometimes you train.
You try.
You fall short.
You learn.
You adjust.
And you go again.

So whatever you are facing right now, remember this:

One unsuccessful attempt does not get to write the ending.

Keep moving. Keep learning. Keep showing up.

Because sometimes the difference between “I couldn’t do it” and “I did it” is simply that one person decided to try one more time.

31/07/2026

Your nervous system wasn’t designed for endless notifications.

It was designed for this….

A walk through the beautiful Puszcza Kampinoska. Fresh air. Good people. No rush. Just enough space for your shoulders to drop, your breathing to deepen, and your mind to finally catch up with your body.

Sometimes, slowing down isn’t doing less, it’s remembering what matters most.

At Be Well Nest, we believe nature is one of the best places to reconnect with yourself.

Watch this space… Over the next few weeks, we’ll be taking Be Well Nest beyond the studio and into the forest, onto the beach, and wherever nature gives us room to move, breathe and simply be.

With excitement about our next move
Magdalena
Well Nest

27/07/2026

Summer isn’t a reason to stop moving, it’s the perfect reason to move even more.

While many slow down over the holidays, at Be Well Nest we’re taking wellbeing wherever the summer takes us. The last two weeks in Poland have been full of adventure, connection and movement, and yesterday was another very special highlight.

We were honoured to be invited as special guests to Active Camp in the breathtaking Mazury region, where we shared a morning yoga session with 44 young people, surrounded by nature and overlooking a beautiful lake.

No fancy studio. just fresh air, movement, laughter, a mindful final relaxation, and new friendships. That’s the magic of summer wellbeing.

Movement isn’t just exercise. It builds confidence, helps us regulate our emotions, connects us with others and reminds us to be present. Summer gives us the perfect opportunity to step outside, breathe deeply and look after both body and mind.

A heartfelt thank you to Beata for your wonderful invitation and warm hospitality. We loved every minute and can’t wait for the next adventure.

Keep moving. Keep breathing. Keep connecting.

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Crosby Coastal Park
Liverpool
L22 1RR

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