Choose You - yoga studio and wellness hub

30/08/2026

Wednesdays 6.45pm, Thursdays 5.45pm and 7pm.
Join us!

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30/08/2026

28/08/2026

Feeling tense, overwhelmed, or running on empty by Friday?

Give yourself one hour to relax & reset your whole system.

Join Sunday Night Stress Release in Livingston for a soothing blend of breathwork and deep relaxation that helps you release the week and reconnect with yourself.

You’ll leave feeling:
✨ calmer in your mind
✨ lighter in your body
✨ more energised for the weekend
✨ grounded, centred, and finally able to breathe again

Your nervous system will settle.
Your stress levels will drop.
Your weeks will feel completely different.
Ready to feel the difference?

Book your space now on Eventbrite and look forward with calm, not chaos: https://snsr26.eventbrite.co.uk

23/08/2026

What a beautiful day we had together visiting the Samye Ling Buddhist Retreat Centre and Tibetan Monastery.

The weather was very kind and all artefacts and devotional displays/offerings were on full glittering display in the sunshine.

Surrounded by the clarity and elegance of Buddhist teachings, as well as the simplicity of monastic living is humbling to say the least.

As always the warmth, companionship and fun of people curious about this way of living enhanced the experience greatly.

Thank you all. Go spread your own kindness and compassion. 🕉️

18/08/2026

Hi I’m Dawn Langa .. I’m currently teaching classes at this studio MON 845 am FITWALK /TUES 1145am PARACISE /FRI 845am GENTLE EXERCISE … THIS IS PAY AS YOU GO £4 🫶all classes are well attended , this is a beautiful studio In deans , it’s spotless and has a carpark ,it’s a really friendly group who attend all classes , if you require any further information regarding any of these classes pm me PLEASE SHARE 🫶🫶🫶

17/08/2026

🌿 SEASONAL AND WISE ONES YOGA CLASSES WEDNESDAYS AT 5.30-6.30PM.

✨FIRST CLASS FREE TO NEW CUSTOMERS

Looking for an hour each week just for you? 💚

Book your place here:
👉 bookwhen.com/yogabyserena

Join me for a gentle Seasonal Yoga class designed to help you move, breathe, relax and reconnect with yourself. Whether you’re completely new to yoga or returning to your mat, you’ll be made to feel welcome.

✨ Suitable for beginners
✨ In person at Choose You Yoga Studio, Carmondean, Livingston
✨ Also available live online via Zoom

Seasonal Yoga helps you slow down, reduce stress, improve flexibility and feel more balanced, with classes inspired by the changing seasons. Expect gentle movement, mindful breathing, relaxation and a friendly, supportive atmosphere. Classes are at a pace and level for people who hope to cultivate change, sustain mobility and balance for as long as possible. Throughout the sessions we practice WISE ONES Qi Gong.

Wise Ones is a specialized, functional movement program that blends tai chi, qigong (chi gung), and yoga. Designed by movement and health experts Sue Woodd and Julie Hanson, it tailors gentle, flowing exercises for older adults or anyone with reduced mobility.

I can’t wait to welcome you to class. 💜

Serena 🧘🧘

YOGA BY SERENA

17/08/2026

Next workshop at Choose You Yoga Studio, Sunday 27th September. Book via the link 🙏

As a Past Life Regressionist specialising in Quantum Healing Hypnosis… I’m often asked -
💫How can a session help me in my life right now?
💫What’s the point of having a session. Is it worthwhile?
💫How does it work and what can I expect?

I answer all of these questions and more in my workshops. They’re a great way to learn about something new and find out more about yourself.

My next one is Sunday 27th September, Choose You Studio, Livingston.
For more information and to book use the link below 👇

https://wearekindredspirits.co.uk/workshops/spiritual-workshops/