The REGEN Room

24/08/2026

The Perimenopause Reset Programme is here.

Following incredible results from our first pilot - including improvements in energy (83%), sleep (78%) and mental clarity (95%) - we’re opening 10 places on our new 8-week programme.

Combining:
Advanced blood testing
Personalised coaching
Hyperbaric Oxygen Therapy
Red Light Therapy
Ongoing tracking & support

Offered at cost while we refine the programme ahead of launch.

Struggling with energy, sleep, brain fog or mood? This could be your reset.

Starts mid-September. Places are limited.

Find out more & apply through the link in our bio.

Helping women feel like themselves again.

https://theregenroom.co.uk/perimenopause

13/08/2026

13/08/2026

The Perimenopause Reset Programme is here.

Earlier this year, we brought together REGEN, Elevated Wellness and Nuvivo to test a completely different approach to supporting women through perimenopause.

The results from our first pilot were incredible:

Energy improved by 83%
Sleep quality improved by 78%
Mental clarity improved by 95%

Now we’re ready for the next stage.

We’re opening 10 places on our new 8-week Perimenopause Reset Programme, combining:

Advanced blood testing
Personalised perimenopause coaching
Hyperbaric Oxygen Therapy
Red Light Therapy
Ongoing tracking and support

This next cohort is being offered at cost while we continue to test, learn and refine the programme ahead of its full commercial launch.

If you’re struggling with energy, sleep, brain fog, mood or simply don’t feel like yourself anymore, we’d love you to take a look.

Places are limited and the programme starts mid-September.

Find out more and apply here:

https://theregenroom.co.uk/perimenopause-reset-programme

Helping women feel like themselves again.

07/08/2026

Living with ME/CFS or Long COVID can be exhausting, both physically and mentally.

We’ve been fortunate to support a number of clients using our therapies as part of their recovery journey, with many reporting improvements in energy, brain fog and day to day function.

Nicole has kindly shared a little about her own experience in the video below.

If you’d like to find out whether we could help, send us a message for a chat.

30/06/2026

You're not broken. You're built to recover.

Tired of feeling exhausted no matter what you do? What you're experiencing isn't ageing or weakness, it's the hidden impact of stress and inflammation stacking against your biology.

The REGEN Room helps your body do what it's designed to do: heal. Hyperbaric Oxygen Therapy and Red Light Therapy, science-backed recovery, now in Livingston.

Your energy can return. Your pain can fade. You can feel strong again.

12/05/2026

Most people think they’re relaxed.
But watch your breath when you’re working, scrolling, or under pressure.
Short.
High in the chest.
Barely moving.
Shallow breathing tells your nervous system something is wrong — even when nothing is.
Your breath shapes your stress response.

08/05/2026

Interested in trying it out? Book on our website through the link in our bio or give us a message!

06/05/2026

You can eat well.
You can train well.
You can even sleep well.
But if the air you breathe is stale, your body still works harder than it should.
Most of us spend the majority of our day indoors.
Closed windows.
Screens.
Shallow breathing.
Oxygen isn’t just about survival.
It’s about energy production.
Every cell in your body relies on oxygen to create fuel.
If your breath is shallow or your air is stagnant, recovery slows quietly in the background.
Before we talk about supplements or performance, we start here.
Air.