Hygieia Complementary Therapies

11/08/2026

From September, I am planning some more classes and workshops :-)

I would love to know if they would be of any interest. I would be happy to answer any questions regarding the classes.

1. Aromatherapy for Wellbeing is a workshop held over 3 hours where you are introduced to essential oils that are great for various mental and emotional well-being. You will also be able to choose and blend your own oils to use at home. Including a massage oil, rollerball, spritz and balm. All of this for only £49! It includes an information booklet and everything you need to make your blends. Date to be confirmed. But it will be held on a Saturday.

2. Baby Story Reflexology - 6 weeks each with its own story and routine that focuses on common baby ailments from teething to tummy troubles, sleep aid and immune support.

3. Lymph Focused Yoga Flow. An adapted yoga session that includes seated and standing with support, but flexible to do either/or for the whole session. These yoga sessions work on supporting the lymphatic system and circulation using gentle movement. These will be held Friday's at 4:30pm.

So if any of these sessions spark your interest, please get in contact and let me know. Start dates to follow soon! xx

[email protected] / 07947 120751

10/08/2026

Do you need some time to restore and reset?

Here are my available appointments this week…

Tuesday 11th at 12pm
Tuesday 11th at 6pm
Thursday 13th at 8pm
Friday 14th at 10am
Prenatal Yoga Friday 14th at 6pm - doors open at 5:45pm
Restorative Yoga Nidra Friday 14th at 7pm -
doors open at 6:50pm

08/08/2026

Did you know that you can buy gift cards and block booking discount passes on my booking page?

The 2-month, 4-session Restorative Yoga Nidra Pass is now active, along with 15% off a block booking of 6, 1-hour treatments that can be used across 12 months! You can either purchase them for yourself or even gift them to a loved one! 🥰

Have a look at the different pass offers here:

Offering a range of bespoke Holistic and Complementary Therapies, Workshops and Training to support health and well-being with over 20 years of experience.

07/08/2026

What a beautiful Restorative Yoga Nidra Session ❤️🙏

I have been so blessed to have some wonderful ladies join me for my first ever yoga session in Llandrindod wells that has been held face to face!

It is on again next week and bookings are open!

I an setting up a 2 month 4 session pass to give those of you who want to join regularly the opportunity to without worrying about needing to miss a session.

Xx

07/08/2026

Im so excited for this evenings Yoga 🧘‍♀️

All set up and ready for some deep relaxation and connection. Supporting gentle healing!

There’s only 1 space available so make sure you book to avoid disappointment!!

hygieia-complementary-therapies.book.app

05/08/2026

A couple of more jobs done today and this evening - the room is really transforming!! Its been a bit of a challenge getting some of the finishing touches to work and one of my canvas’ didn’t want to stay put but with perseverance, a bit extra time and the help of my eldest son, all the hard work and stress has been worth it!

Im looking forward to seeing more clients over the next couple of days, along with my new yoga sessions starting on Friday evening! 🧘‍♀️

02/08/2026

So excited! Im already to welcome tomorrows clients at the new therapy space ❤️ this video was taken last night…

01/08/2026

Happy world breastfeeding week :-) Our bodies truly are amazing and there is a real lack of support for mothers when it comes to feeding their newborns, luckily Llandrindod Wells has a FREE group Llandrindod Wells BIB's baby and toddler Breastfeeding support group that offers support and information.

Happy World Breastfeeding Week 🌍💗

This week we will be celebrating all aspects of breastfeeding, we will be sharing information and fun facts, so please get involved in our posts.
We don't have a face-to-face session this week, so we will be holding our picnic on the 20th August, so, please pop the date in your diaries, as we would love to celebrate with familes past and present.

This year's theme for WBW is "Breastfeeding for a Sustainable Start in Life: Strengthen What Works" this really highlights the importance of protecting and investing in the support that helps families achieve their feeding goals.
We really hope as peers that this is what our group tries to achieve.

01/08/2026

Getting there… nearly ready!! 😍

If you are interested in booking a holistic therapy or yoga session send me a pm :-)

Reflexology
Therapeutic Massage including aromatherapy and sports
Manual lymphatic drainage / Reflex Lymph Drainage
Indian Head Massage
Reiki / Crystal Therapy
Prenatal Massage / Reflexology / Antenatal Support
And more…

01/08/2026

Hard at work today setting up ready for clients, students and class attendees next week!! 😍