ProActive Sports Massage

ProActive Sports Massage Helping you move better, recover faster, and perform at your best.

Specialising in sports massage and deep tissue massage for people with active lifestyles.

📍 Llandudno & surrounding areas

A little update from ProActive Sports Massage 🧡I’m taking a short break from treatments due to some personal circumstanc...
12/08/2026

A little update from ProActive Sports Massage 🧡

I’m taking a short break from treatments due to some personal circumstances, so my appointment diary is temporarily paused.

I want to say a huge thank you to everyone who has supported ProActive Sports Massage so far — whether you’ve booked a treatment, recommended me, left a review or simply followed along. It genuinely means a lot. 🧡

I’ll keep you updated here and will let you know as soon as I’m ready to reopen my diary.

See you soon! 💪

📅 New availability has just been added for the next two weeks!If you’ve been waiting for an appointment, now’s the perfe...
22/07/2026

📅 New availability has just been added for the next two weeks!

If you’ve been waiting for an appointment, now’s the perfect time to book. Whether you’re recovering from training, dealing with muscle tension, or just need some maintenance, I’d love to help you move and feel your best.

💪 Sports Massage & Deep Tissue Massage
📍 Penrhyn Bay, North Wales
📩 DM me or use the link in my bio to secure your appointment.

🙌 Update! Tuesday and Thursday are now FULLY BOOKED.A huge thank you to everyone who’s booked in! ❤️That means I have ju...
14/07/2026

🙌 Update! Tuesday and Thursday are now FULLY BOOKED.

A huge thank you to everyone who’s booked in! ❤️

That means I have just ONE evening appointment remaining next week:

📅 Friday 24th July – 18:15

If you’ve been thinking about booking a sports massage, now’s the perfect time. Whether you’re recovering from training, dealing with muscle tension, or just need some maintenance, I’d love to help.

📩 DM me or use the link in my bio to secure the last slot before it’s gone!

📅 Next week’s availability is now live!I’ve got just 3 evening appointments available next week:🗓️ Tuesday 21st July – 1...
14/07/2026

📅 Next week’s availability is now live!

I’ve got just 3 evening appointments available next week:

🗓️ Tuesday 21st July – 18:15
🗓️ Thursday 23rd July – 18:15
🗓️ Friday 24th July – 18:15

Whether you’re recovering from training, managing muscle tension, or simply overdue some maintenance, I’d love to help.

📩 DM me to book your slot before they’re gone!

🤝 Let’s work together.Are you a personal trainer, coach, physio, chiropractor, osteopath, fitness instructor or healthca...
10/07/2026

🤝 Let’s work together.

Are you a personal trainer, coach, physio, chiropractor, osteopath, fitness instructor or healthcare professional with clients who could benefit from sports massage?

Partner with ProActive Sports Massage and enjoy exclusive referral benefits:

✅ Free massages after a set number of referrals
✅ Feedback updates after each client’s treatment (with their consent)
✅ 10% off your clients’ first visit

Together, we can help people move better, recover faster and perform at their best.

👇 Tag a coach, PT or healthcare professional who should see this, or DM me with “TEAM UP” to find out more.

⭐⭐⭐⭐⭐ Another happy client!Helping people move better, recover faster and feel their best is exactly why I do what I do....
09/07/2026

⭐⭐⭐⭐⭐ Another happy client!

Helping people move better, recover faster and feel their best is exactly why I do what I do. Thank you for the amazing review and for trusting me with your recovery! 🙌

If you’re struggling with muscle tension, recovering from an injury, or looking to improve your performance, I’d love to help.

📍 Penrhyn Bay, North Wales
📅 Book now via the link in my bio.

❓ MYTH OR FACT?Sports massage should always hurt to be effective… what do you think? 🤔➡️ Swipe right to reveal the answe...
06/07/2026

❓ MYTH OR FACT?

Sports massage should always hurt to be effective… what do you think? 🤔

➡️ Swipe right to reveal the answer.

🚫 MYTH!

This is one of the biggest misconceptions I hear.

While some areas may feel tender, pain isn’t the goal. A good sports massage should be tailored to you—using the right pressure to improve mobility, reduce tension and support recovery without causing unnecessary pain.

The best results come from the right technique, not the most discomfort.

💬 Have you ever had a massage that was too painful to enjoy or benefit from? Let me know in the comments!

📍 Penrhyn Bay, North Wales
📩 DM to book your appointment.

How’s your body feeling today? 🤔Be honest… if you had to rate it right now, what number would you choose?🟢 1 – Fresh and...
05/07/2026

How’s your body feeling today? 🤔

Be honest… if you had to rate it right now, what number would you choose?

🟢 1 – Fresh and ready to go
🟡 2 – A little tight
🟠 3 – Sore
🟠 4 – Very tight
🔴 5 – I need a sports massage!

Drop your number in the comments below 👇

I’m interested to see how everyone’s feeling this week!

Whether you’re training hard, sitting at a desk all day, recovering from an injury or just dealing with everyday aches and pains, you’re definitely not alone.

📍 Penrhyn Bay, North Wales
📩 DM to book your appointment

Thank you to all my clients in the first 2 weeks of opening. It’s been a busy one… now time for a quick couple of weeks ...
31/05/2026

Thank you to all my clients in the first 2 weeks of opening. It’s been a busy one… now time for a quick couple of weeks in the sun ☀️ appointments available from 15th June 🗓️

Proud to officially be Level 3 Diploma Qualified in Sports Massage Therapy 💪This is a huge milestone for me and I’m exci...
16/05/2026

Proud to officially be Level 3 Diploma Qualified in Sports Massage Therapy 💪

This is a huge milestone for me and I’m excited to continue helping people reduce pain, improve mobility, recover faster and feel their best.

Thank you to everyone who has supported ProActive Sports Massage so far — it genuinely means a lot 🙌

📍 Penrhyn Bay / Llandudno
📩 Bookings now open

Address

Gloddaeth View
Llandudno
LL303FB

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