Move & Burn Fitness

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Move & Burn Fitness

�Personal Training,
�Private Small Groups,
� Online Live Sessions,
�Bootcamps,
�TPI Certified

09/08/2026

Caernarfon 10k 🏃🏽‍♂️
36:17
Top 10 finish 🔝

Tough first 5k into a headwind before hitting the hills😅
Happy with how it felt overall🙌🏽

Supported as always by my little family❤️
Samantha Kelbrick

02/08/2026

Helo, Jack ydw i 👋🏽

Bits you probably know about me, but maybe not 🤷‍♂️

📸 Rees Sheldon

26/07/2026

Back for more with Tom Kelbrick 😅
2nd place 🥈 in Men’s Doubles
28:46
Spartan DEKA Europe

Great running from the young grasshopper, bendigedig young Riley!🚀

Really enjoyed that one, almost as good as the pizza 🍕🤤

Support crew were active!😅
Thank you Samantha Kelbrick sianjones01 & Charlie❤️

25/07/2026

Solid run out with Seorse Bailey at Deka Fit Manchester🔥

Taking home 3rd place 🥉

Class from Spud, what a boy, well in mate, enjoyed that one🙌🏽👏🏽

Well played Lee Clayton , good game😄👊🏽

23/07/2026

No judgement here. We all need downtime.

But if your phone tells you your average screen time is 5+ hours a day, chances are there’s 20–30 minutes in there that could be spent moving your body instead👊🏽

You don’t need to train for a marathon or live in the gym…

Just start somewhere🔥

You don’t need more time, you just need to use a small part of the time you already have📱➡️🏃

16/07/2026

A week to reset, recharge, and spend quality time with the family❤️

Feeling refreshed and ready to get back to training and coaching🔥

Training and working can take a lot out of you, it’s impossible to go at 100% forever

Clear the niggles
Spend some quality time with family
Keep your foot in the door training with pieces you want to

Return and you’ll feel 100 bucks😅👊🏽

24/06/2026

Stop chasing pace in the heat 🔥 🥵

Your body doesn’t know what pace you’re running.
It knows effort

If today’s session is meant to be threshold, then run at your threshold HEART RATE and let the pace fall where it is 🧘‍♂️

If today’s run is meant to build your aerobic base, then stay in your aerobic heart rate zone, even if that means slowing down more than you’d like 🐌

Example:

❄️ Cool day
HR: 150 bpm
Pace: 5:00/km

☀️ Hot day
HR: 150 bpm
Pace: 5:45/km

Same effort.
Different conditions.

The runner who forces 5:00/km in the heat isn’t doing the same session anymore, they’re working harder than planned and accumulating extra fatigue- they’re in no mans land really😅🙃

Train the system you’re targeting, not the pace on your watch 🧠

21/06/2026

Hyrox World Championships 2026, Stockholm 🇸🇪

A weekend spent with great people in the best venue I’ve been to

Running with Ryan Pike who I’ve known since primary school! The boy is an athlete!👊🏽💪🏽

Watching the first people training with Move & Burn to qualify for the World Championships! .kim.ellis 👏🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿

Supporting and supported by the best, made the whole weekend one to remember 👊🏽

Massive thank you as always to Samantha Kelbrick for always supporting and bring Charlie to watch daddy jump around…and throwing shapes himself too (video at the end😅)

15/06/2026

The week of the World Championships 🌎

Looking forward to making some memories and running hard🤞🏽👊🏽

0.5% of people who have taken part in Hyrox this season have qualified, thousands would love to be there, so numero uni is to enjoy it and give it 100%🫡

Running with Ryan Pike who I’ve known since primary school which is pretty cool in itself 🦍

Get to watch my mate Warren Sinden running around like a mad man with my Pom Pom’s on 📣

Get to watch clients and friends who train with Move & Burn take part in their first World Championships .kim.ellis 💃💃

Enjoy the experience with some cool people 👌🏽

Get to share the whole experience with Samantha Kelbrick & Charlie, my numbers 1’s❤️

Nice 🇫🇷
Chicago 🇺🇸
Stockholm 🇸🇪⏳

Address

Llandudno

Telephone

+447979635695

Website

http://www.moveburnfitness.com/

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