Heal and Restore by Mia

16/08/2026

15/08/2026

So proud to announce — Heal and Restore by Mia® is officially a UK TOP 50 WINNER for Best Business Branding and Highly Recommend Beauty Therapist of the Year at the HBA 2026, representing Llandudno!
To be recognised nationally — alongside thousands of incredible businesses at the Manchester Arena HBA 2026— is beyond words. 🥹

This win is for YOU — my amazing clients, every heart that trusted me, every soul that believed. We did this together!

Here’s to more healing, more love, and more beautiful moments

15/08/2026

🎉🏆

So proud to announce — Heal and Restore by Mia® is officially a UK TOP 50 WINNER( precisely #32)for Best Business Branding and also Highly Recommend Beauty Therapist of the Year at the HBA 2026!

It was all so exciting .... So proud and so grateful and rightnow very emotional!
Building a space of warmth, care, and healing has been my greatest joy. To be recognised nationally — alongside thousands of incredible businesses at the Manchester Arena HBA 2026— is beyond words. 🥹

As a small holistic therapy business serving my community in North Wales, every recognition feels like a dream come true. Thank you for taking the time to review my entry, for seeing the value in what I do, and for giving small businesses like mine a national stage to shine. Your support means the world — not just to me, but to every client who believes in my work.

I am so proud to be part of the HBA family.

This win is for YOU — my amazing clients, every heart that trusted me, every soul that believed. We did this together!

Here’s to more healing, more love, and more beautiful moments ahead....and good news soon!

15/08/2026

Best of luck to all HBA Finalists at Manchester Arena today! 🏆✨
Proud to be a Finalist in two categories! Even though I can’t be there in person — let’s celebrate together on the livestream with everyone who couldn’t make it. We’re all winners for being here. Shine bright tonight! 💛🌟 Hopefully I will have an opportunity next time to attend!
— Mia,
Heal and Restore by Mia®

03/08/2026

Sleep, Hormones & Holistic Support!

Sleep is not just rest, it is active healing. Throughout the night, the body cycles through different stages, each with its own purpose.

REM Sleep (Rapid Eye Movement) is the deeply restorative phase where the mind balances, emotions settle, memory strengthens, and hormones re‑align. Science shows clearly: REM sleep becomes longer, deeper, and most powerful in the early morning hours, roughly between 3:00 AM and 7:00 AM. This is when the body does its deepest hormonal and nervous‑system repair.

Many women in menopause wake up too early, often between 4:00 AM and 6:00 AM due to hot flushes or anxiety. This means they are waking exactly when their body needs REM the most. They are losing the very sleep that would help balance their hormones, cool their body temperature, and calm their mood.

How Holistic Treatment Supports Deep Restorative Sleep?

- Manual Lymphatic Drainage and Pressotherapy Lymphatic Drainage — calms the nervous system, lowers stress hormones, and helps the body settle so sleep stays uninterrupted.
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- Gentle Fascia Release/ Remedial Full Body Massage — eases physical tension that keeps the body alert and awake.

Not just relaxation but hormonal and sleep support!

27/07/2026

27/07/2026

FASCIA: The Hidden Key to Lasting Relief

Think of Fascial & Remedial Massage as your Body’s Regular MOT !

Just like your car needs a check‑up every year to keep running smoothly, your body needs regular care to stay strong, flexible and pain‑free. One session a month is exactly what it deserves!

This soft, continuous web wraps every muscle, bone, nerve and organ connecting your whole body as one. When it gets tight, sticky or restricted from stress, injury, surgery or long‑term posture:
-Muscles stay tense even after rest
-Movement feels stiff or limited
-Pain can appear in unexpected places
-Circulation and healing slow down

In my Remedial Massage treatments, I combine deep muscle work with gentle, targeted fascial release helping these tissues soften, unstick and move freely again.

This is especially powerful for:
Post‑surgery recovery & scar tissue
Lymphoedema / lipoedema support
Chronic stiffness and deep tension
Restoring natural, pain‑free movement

We often wait until we feel pain or heavy to book a treatment… but giving your body one session every month is the way to stay light, balanced.

21/07/2026

From my heart to yours, friends and customers ❤️!

For years we’ve supported good causes together, and today I’m asking you to stand with, AMY,
a mum of three brave girls, fighting Stage 4 Triple Negative Breast Cancer, including brain tumours.

To help you can share, donate
online: https://gofund.me/ee97d6bff
or donate in person at Heal and Restore by Mia®.

I Have never thought about Quitting, because I know who is watching. I’m Am… Natasha Smedley needs your support for Fighting to Keep Living: Amy’s Story