Manda Rutter

12/09/2022

🥐🥐🥐

04/09/2022

Ready for re-launch!
Free to Move - physio - rehab - health coaching is live 🚀

04/09/2022

New school year. New shoes. New belief in yourself - you CAN do this 💕

03/09/2022

The time is now to prioritise - your health and well-being is your wealth and your future ❤️

30/07/2021

Habit. Our paradigm (our inner programme by which we run and execute our lives) is a multitude of habits.

We are our habits…
Our habitual thoughts. Our habitual actions. Our habits can support us in moving towards our dreams. Or in procrastinating.

Yesterday I made a decision (the nemesis of procrastination) to take aligned action for 365 days towards my biggest goals. Buckle up. We are ready for launch 🚀🤩🙏🏽📚💻📝🚿💊🧋💪🏽💪🏽💪🏽

Tell me what is….
1. your biggest goal / dream / desire?

2. what ONE habit could you develop to move towards it…

Let’s commit to take this aligned action.
Are you ready to show up and make some waves?
🚀🚀🚀🔥🔥🔥💥💥💥🌊🌊🌊💪🏽💪🏽💪🏽

09/07/2021

Art and creativity have a power we are yet to understand, unlock, or realise in health, in meeting human needs and in flourishing in our lives.

Care home residents join forces with artists to tell their story of the coronavirus lockdown.

15/06/2021

“It is much more important to know what sort of patient has a disease than what sort of disease a patient has.” — William Osler

01/02/2021

IT’S FEBRUARY 1ST!!!
Do you say, “WHITE RABBITS - WHITE RABBITS - WHITE RABBITS!!!” on the first of the month?

Or, “A pinch and a punch for the first of the month!”

What other crazy beliefs do you hold and rituals do you perform??
I still can’t stop myself – to prevent bad luck, “Hello Mr Magpie!”
My Auntie adds, “how’s your wife and kids?!”

AND SO MANY ABOUT MONEY>>>>
Money doesn’t grow on trees
Money can’t buy you happiness
Money makes the world go round
Money is the root of all evil

All these things we hear from all around us growing up, they begin to form the basis of what you really subconsciously think and believe about money.
If you grew up well off, you probably have less resistance to having money, money has never been a struggle, where as if you grew up in a poorer household, money might be hard to come by, not to be waster, a penny saved is a penny earned.

This is your money paradigm.

How you’ve been programmed to think and feel (and the vibration you are at) when it comes to money.
Have you ever wondered why - it seems so unfair - that the rich get richer and the poor get poorer?
Have you ever heard about the lottery winners who are back to where they started within a few years. Perhaps they were not vibrationally ready for all that cash!
That’s down to their subconscious beliefs and programming about money.

If your goal is to have more money – you have to change your money mindset. You have to be grateful for what you have before you have more, instead of worrying and feeling upset about other people having more than you / their fair share. You have to love what you have and appreciate it first, before anymore can come!

How is your money mind-set? Luke warm, freezing, getting warmer, hot?

It’s time to turn the thermostat up to SIZZLING!

16/12/2020

Got to feel it to heal it. 💕💕💕

13/12/2020

Truth time 🦄

13/12/2020

When you change the way you look at things, the things you look at change 🐴🦄🐴🦄🐴🦄