Rosie Freeman - Counselling & Psychotherapy Mid-Wales and Online

20/08/2026

**Counselling sessions available from September**

Breathing space… 🌿

I reduced my hours over the summer to spend more time with family, and because work naturally quietens down a little over the holidays.

My giant Monstera, however, has been very busy! Several new leaves later, it was starting to dominate the corner and take over my chair — I was feeling a little crowded out!

So this week I had a move around, and I’m really enjoying the sense of openness and space that has been created by making a few small adjustments.

It got me thinking about how sometimes we all just need a little breathing space.

When things can start to feel massive, overwhelming and like they’re taking over, sometimes a small shift in perspective or a little reframing can create some much-needed breathing space and bring new light to situations that previously felt too big to see clearly.

If you’ve been considering counselling, perhaps now is a good time to reach out. From September, I’ll have new availability opening up and would be very happy to welcome you into this calm, light-filled and relaxing room in Llanidloes (online and telephone also available if you are further afield).

I offer a no-obligation telephone call in the first instance, giving you the opportunity to talk things through and explore whether counselling with me feels like the right fit for you.

If you’d like to find out more, do get in touch or visit my website at www.rosiefreeman.co.uk. 🌱

18/08/2026

💚 Emotional Health & Wellbeing Support for Children and Young People

There are services available for young people to access in Powys. Don’t be afraid to reach out for support.
- Area 43 Counselling
- Credu Supporting Young and Adult Carers
- South Powys Mind
- Mid and North Powys Mind
- Childline
- NHS 111 Wales Press 2 for Mental Health Support 24/7

For other Emotional Health and Wellbeing Services, please click here: https://en.powys.gov.uk/article/8831/Emotional-Health-and-Wellbeing-Services

01/06/2026

This looks like a wonderful opportunity for 16-25s to access art therapy in Newtown

🎨 Feeling overwhelmed, stressed, anxious, angry, stuck, or like words just don’t come easily?

Art Therapy at Rekindle could be for you.

🖌 FREE 1-to-1 sessions
🖌 12 weekly sessions available
🖌 Private counselling room at Rekindle, Newtown
🖌 For ages 16–25

You’re in control of what you create and share — this is your space, without judgement.

If you are interested or know someone who could benefit please feel free to speak with our team or submit a referral through our online form here: https://www.rekindle.org.uk/get-help

13/05/2026

This looks like a fantastic opportunity for 16-25 years old to access some free art therapy!
https://www.facebook.com/share/1H39Mu7U2h/

13/05/2026

https://www.facebook.com/photo/?fbid=1429652239201269&set=a.328084952691342

06/05/2026

You can't 'fix' someone's grief but you can be there to support them 💜

It can be hard to know what to say and what do to when someone dies. This Dying Matters week, we wanted to share information and resources to help.

On our website, have some tips on how to help someone who is grieving- whether it’s a friend, family member, or someone you work with.

For more information and support, please visit our website ⬇️
https://ow.ly/Cozz50YV48w

06/05/2026

This pretty cloud passing my office window this morning made me smile, and I just wanted to share it! 😊🩵

I have had a few slots open up for in-person sessions here in lovely Llanidloes, as well as online. If you have been thinking about starting counselling I offer flexible appointments, whether you are looking for just a few, or longer term support, feel free to get in touch for a chat. For more information visit my website www.rosiefreeman.co.uk

30/04/2026

Emotional Health and Wellbeing Services for Children, Families and Young People:

🌟We are shining a light on the emotional wellbeing of our children and young people — and reminding families that support is always available here in Powys.

Looking after mental health is just as important as looking after physical health. Whether your child or young person needs someone to talk to, help managing big feelings, or more specialist support, there are services in place to help you navigate it.

👉 Find information, resources, and support for children, young people, and families in Powys here: https://en.powys.gov.uk/article/8831/Emotional-Health-and-Wellbeing-Services-for-Children-Young-People-and-Families or using the QR Code below: