Canolfan Seren

04/09/2026

Prynhawn da / Good afternoon 💗

Right lets talk Menapause. I just have started Menapause after a year free of periods and o my goodness this last year has been a challenge between brain fog, anxiety, weight gain, muscle pain, lack sleep etc etc
I needed time out at times last year and to be honest looking back started around 47years old
and the symptoms got worse, due to not able to take HRT I got support naturally from Menna Stephens Therapi Alergedd / Allergy Therapy Ffynnonwen Natural Therapy Centre and finding a good homeopath too Catherine Evans (Aberystwyth) / Amy Camddwr Homeopathy
I also took vitamins & minerals to balance my body.
I’m lucky that I’m in tune with my body, Ive had clients who have come to see me who were given wrong medication due to feeling low and I explained that they were on the menapause and that they were on wrong medication and needed medication HRT or Natural remedies to balance their hormones. Please be kind with yourself when going through this. Sending much love / Cariad mawr Nia x 💗

28/08/2026

28/08/2026

23/08/2026

22/08/2026

Bore da / Good morning 💕🌟

17/08/2026

Energy so so strong keep grounding & deep breaths you got this. Much love x

04/08/2026

Bore da / Good morning 💗

Energies have been so strong lately and building up to 8/8 lions gate so it’s been all go.
If you have been feeling a bit off or fears coming up just think the energy of the light is so powerful it’s clearing the fears, the old energy to make way to the new and for the true you to shine. Please be kind to yourselves and allow yourself to shine brightly💗🌟

04/08/2026

If fears come up for you, say I am ready to let go of all limiting beliefs from all directions of time & space.
I am now embracing all that I need to be to be my true self.
Ask yourself, how can I be kinder to myself today?💗🙏

04/08/2026

Bore da / Good morning 💗
The energies are so strong over this past week it’s clearing and showing eg fears that have been outdated, you have a choice to either feed the fear or let it go! Give yourself so much love, become your true self 💗🙏