Llantwit Major, Rhoose & St Athan Slimming World Groups

Llantwit Major, Rhoose & St Athan Slimming World Groups We meet every Monday, Tuesday and Saturday x

Come along and see how easy it is to lose weight by enjoying food with the family (no special food needed)

Welcome to Llantwit Major, Rhoose and St Athan groups x

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
Paul Lewis St Athan Community Centre

All set up for my St Athan group. If you’d like to pop down we are in the Paul Lewis Community Centre at 7:30 or 9:00am....
20/06/2026

All set up for my St Athan group. If you’d like to pop down we are in the Paul Lewis Community Centre at 7:30 or 9:00am. See all my members there 💗

Doesn’t matter if it’s been a couple of weeks; couple of months; couple of years even! You are ALWAYS welcome back at my...
17/06/2026

Doesn’t matter if it’s been a couple of weeks;
couple of months;
couple of years even!
You are ALWAYS welcome back at my groups!!

I understand that life happens, it changes your priorities. Remember the reason you first decided to walk through the doors of Slimming World. Those reasons may still exist.

I get it. I really do.

If you have been a member in one of my groups you’ll know that there is NEVER any judgment. ONLY love, care, support, and a promise to be there for you no matter what.

Feeling brave? Feeling like you’re ready?

Come back home - I’ve missed you! X

Many of you know me already but thought I’d introduce myself to those who don’t. My name is Helen and I’m the Consultant...
14/06/2026

Many of you know me already but thought I’d introduce myself to those who don’t. My name is Helen and I’m the Consultant for the Rhoose, Llantwit and St Athan groups. I began gaining weight at the age of 10. Throughout High School I was bullied for my weight. Constantly called names and laughed at. I hated going to school. I was always the one who came last during races as was so unfit and got picked last for a team in PE. These memories still with me some 30 plus years later.

I joined a local group and went on to lose 8 and a half stone. In 2018 and 2019 I ran in the Cardiff Half Marathon. Albeit not the fastest but I got over the finishing line and the thing that got me through it was all the memories of being laughed at in school.

I’ll always struggle with my weight as I’m human. If someone tells you you can’t or ever makes you feel less of a person because of your weight turn around and show them you can. I’ll be with you every step of the way 💕 x

01/06/2026

How every room looks before group is set up ready for the members 💕

If you’d like to commence your weight loss journey pop along to any of my groups. I’d love to walk beside you on your journey 💕

Monday 5:30pm
Rhoose
Celtic Way Community Centre

Tuesday 9:30, 11:00am or 5:30pm
Llantwit Major
Rugby Club

Saturday 7:30 or 9:00am
St Athan
Paul Lewis Community Centre

Today is National Dog Rescue day and this is my rescue dog from Cardiff Dogs Home. He keeps me on my toes that’s for sur...
20/05/2026

Today is National Dog Rescue day and this is my rescue dog from Cardiff Dogs Home. He keeps me on my toes that’s for sure 💙🐾

Due to new flooring being laid in the main function room we will be in the pool room tomorrow. The door to use will be t...
18/05/2026

Due to new flooring being laid in the main function room we will be in the pool room tomorrow. The door to use will be this white one under the sign Boxing Club (it’s the clinic/library end) and it’s the first room on the left 💕

At Slimming World, we’re all about supporting a healthy lifestyle 🙌. It’s not just about what’s on your plate – the litt...
17/05/2026

At Slimming World, we’re all about supporting a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.

Here are some simple habits my members are loving 👇.
✨ Improving sleep and creating a calmer bedtime routine
💧 Drinking more water throughout the day
🏃‍♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully

Small changes really can add up 👏. If you’ve been thinking about making that change, I’d love to welcome you. Drop me a message for group details or come along and see what we’re all about 📩!

Good morning and Happy Saturday. All set up ready for 7:30 and 9:00am today. Looking forward to seeing all my Saturday m...
16/05/2026

Good morning and Happy Saturday. All set up ready for 7:30 and 9:00am today. Looking forward to seeing all my Saturday members 🥰

Walking through the doors of a slimming group could be the hardest thing you ever have to do. Whether it’s your first or...
10/05/2026

Walking through the doors of a slimming group could be the hardest thing you ever have to do. Whether it’s your first or tenth time it’s never easy but I promise you I will do all I can to help you. I understand how hard losing weight can be but with the right help and support we can make it easier. I’ve lost over 8 and a half stone so know exactly how my members are feeling. Pop along it will be lovely to meet you xx

Monday 5:30pm
Rhoose
Celtic Way Community Centre

Tuesday 9:30, 11:00am or 5:30pm
Llantwit Major
Rugby Club

Saturday 7:30 or 9:00am
St Athan
Paul Lewis Community Centre

Address

Llantwit Major
CF611

Website

Alerts

Be the first to know and let us send you an email when Llantwit Major, Rhoose & St Athan Slimming World Groups posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category