11/09/2026
Big news.
I am so proud to share that my new book, Nutrition, Hormones, and Mental Health, is officially available to pre-order, landing on 21st September.
Co-written with my incredible team (Dr Ailsa Care, Reamika West, Sandra Cohen and Bhavi Gheewala), this book pulls together everything we see every day in clinic: the deep, undeniable links between what you eat, how your hormones behave, and how you actually feel.
If you have ever wondered why your mood, sleep and hormones seem to rise and fall together, this is the reason behind it. The gut brain axis. Mitochondria. The nervous system. All the pieces we look at when we build your treatment plan, explained in one place.
Out 21st September. Pre-order now: https://uk.singingdragon.com/products/nutrition-hormones-and-mental-health
