Michele Paradise

Michele Paradise Michele Paradise is a trauma-informed therapist & relationship coach with 20+ years’ experience.

Trained in NLP, Havening, and Compassionate Inquiry, she specializes in healing from trauma, narcissistic dynamics & building self-worth.

07/08/2026

Waiting for closure keeps you stuck. ❤️‍🩹

Real closure begins when you accept they may never have the self-awareness or accountability to give you the apology you deserve. If they were capable of that, they wouldn’t have treated you the way they did.

The moment you stop waiting for them to change is the moment you start choosing your own peace.

Healing begins when you realise closure was never theirs to give. 🙏🏼

05/08/2026

Narcissists don’t have relationships. They take hostages. ❤️‍🩹

The hostage doesn’t stay because they enjoy the pain. They stay because the cycle of fear, hope and temporary relief convinces the brain that survival is love.

If you defended them, made excuses for them, or found it impossible to leave, it wasn’t because you were weak.

It was because your nervous system was trying to survive.

The moment you name it for what it is, the spell starts to break.

You don’t owe loyalty to someone who held you captive.

Shout out to my newest followers! Excited to have you onboard! 🙏🏻✨LaVonne Gunn, Betsy Homan, Riddhish Trehan, Brienna Ro...
04/08/2026

Shout out to my newest followers! Excited to have you onboard! 🙏🏻✨

LaVonne Gunn, Betsy Homan, Riddhish Trehan, Brienna Rowan, Vladislav Sobolev, Michele Spininger, De-George Smart Amenyo, Nicole Tugrul, Diane Clair, Ibrahim Warsame, Anika Kapoor, Maneesha Gimhani Wijerathna, Anagha Datta, Gina Guevarra Cayanan, Lucy Spell, Mmaletjema Trudy, Tanya Harrison, Diane Crawford, Candy Norton, Beth DAlessandro, Vanessa Goods, Christina Cook, Suzanne Hartnett, Kelly Polakowski, Lori Fearon Oberthaler, Samira Noel-Agyei, Guruvara Jeudi, Shuann Braxton, Tee Wag, Warsame Ibrahim, Favour Simon, Alicia Hatcher, Fay Kanta

Choosing yourself starts with the small moments.Every time you choose your needs instead of abandoning yourself, you’re ...
03/08/2026

Choosing yourself starts with the small moments.

Every time you choose your needs instead of abandoning yourself, you’re reminding your nervous system that you matter too.❤️‍🩹

Healing isn’t always loud. It begins in these quiet moments.

Save this for the days you need the reminder.🙏🏼

31/07/2026

Why does he fight you for every penny?

Because to someone who needs control, your freedom feels more threatening than the money itself.

When someone has always used power to keep you small, they’ll often use the courts, finances and conflict as another way to punish you for leaving.

Don’t mistake retaliation for strength.

You are not asking for too much. You’re claiming what was always yours. ❤️‍🩹

A narcissist doesn’t build relationships around mutual love.They build them around what you can provide.I call these the...
29/07/2026

A narcissist doesn’t build relationships around mutual love.

They build them around what you can provide.

I call these the 4 S’s: S*x. Supply. Safety. Service. Together, they explain why so many survivors feel more like employees than equal partners.

Your worth was never meant to depend on what you provide.

The moment you stop supplying, you begin reclaiming yourself. ❤️‍🩹

27/07/2026

Why did the narcissist choose you?

Not because you were weak.

Because you were conditioned to believe that love had to be earned through self-sacrifice, people-pleasing, and putting everyone else first.

A narcissist doesn’t look for someone difficult. They look for someone who has learned to abandon themselves to keep the peace.

That’s not love. That’s survival.

Real love never asks you to disappear.

You were conditioned. You can heal. ❤️‍🩹

24/07/2026

A Queen Bee Narcissist doesn’t want to be the best woman in the room. She wants to be the only woman who shines.

That need to stay on top often shows up as comparison, competition, gossip, and undermining other women to protect her status.

Secure women don’t need to dim someone else’s light to shine.

Have you experienced this?

It was never about the money. ❤️‍🩹 For many survivors, the financial battle isn’t about fairness. It’s about control.Whe...
22/07/2026

It was never about the money. ❤️‍🩹

For many survivors, the financial battle isn’t about fairness. It’s about control.

When control is threatened, money becomes another tool to manipulate, intimidate, delay, and exhaust.

Understanding the pattern won’t erase the pain, but it can help you stop blaming yourself.

Remember this: asking for what is fair does not make you greedy.

Save this as your reminder. 🙏🏼

20/07/2026

A smear campaign isn’t about the truth. It’s about control. ❤️‍🩹

When a narcissist can’t control you anymore, they’ll often try to control how other people see you.

They rewrite the story, distort reality, and isolate you from the people who matter most.

If this happened to you, remember: their version of you is not your truth.

Save this for the reminder. 🙏🏼

Address

London Borough Of Islington

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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