Axen Clinics

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Chiropractor for Sciatica, back pain, neck pain & musculoskeletal injuries.
📍 Unit 1L, Hertfordshire Business Centre, Alexander Road, St Albans AL2 1JG | 💬 DM to book.

He fulfilled his wish of becoming a 100!I’m so proud of my patient who’s kept active throughout his life. No excuses, ju...
07/09/2026

He fulfilled his wish of becoming a 100!

I’m so proud of my patient who’s kept active throughout his life. No excuses, just active and moving. That’s his secret to a long and healthy life and it’s that simple. So stop making excuses and get moving.

Shockwave training completed ✅ This form of treatment is becoming popular forMSK cases such as Tendonitis, Bursitis and ...
07/09/2026

Shockwave training completed ✅

This form of treatment is becoming popular for
MSK cases such as Tendonitis, Bursitis and Osteoarthritic pain management.
If you have any conditions mentioned on slide 6,! would definitely look into having shockwave therapy. I had heel pain before the course, they treated me for a couple minutes and to my surprise, the pain went away. So I was lucky enough to experience the effects first hand.

Glass bottles ✅ Plastic Bottles ❌With plastic being present in everything. Try and drink water from a glass bottle at le...
28/08/2026

Glass bottles ✅ Plastic Bottles ❌

With plastic being present in everything. Try and drink water from a glass bottle at least. This way consciously we’re trying to reduce our plastic intake.

28/08/2026

Would you spend that amount on a mattress? How important is quality sleep for you?

We spend nearly 6-8 hours a night sleeping, nearly a third of our lives are gone sleeping. Without a comfortable setup, I always hear patients complaining of stiffness and pain across the neck and back when waking up.

It would be interesting to get your thoughts

Massager settings for useI always have patients who struggle to find the correct setting and think they might hurt thems...
20/08/2026

Massager settings for use

I always have patients who struggle to find the correct setting and think they might hurt themselves or make it worse. Knowing which pressure to use at the right time is key to a faster recovery.

Bonus tip*
I normally get my muscles ready before the gym or sports with the massage gun. It causes vasodilation in the tissue where you’ve worked on which gets you warmed up for the session.

Being stationery is the worstMortality Risks: Heavy sedentary behavior (sitting 8+ hours a day with no exercise) carries...
20/08/2026

Being stationery is the worst

Mortality Risks: Heavy sedentary behavior (sitting 8+ hours a day with no exercise) carries long-term metabolic and heart risks, prompting the phrase “sitting is the new smoking”.

The Medical Reality
• Risk Levels: Research published in the American Journal of Public Health shows that high levels of sitting increase the risk of early death by about 10% to 22%.

How to Reduce Risk
• Stand up or stretch for a few minutes every 30 minutes.
• Get 60 to 75 minutes of moderate physical activity daily to offset long hours in a chair.

These tools help make all the difference for my patients. I've added each tool over the years, refining my skills each y...
19/08/2026

These tools help make all the difference for my patients. I've added each tool over the years, refining my skills each year with trying to provide the best possible care for my patients.

How we keep ourselves on a day to day basis is important. The choices we make now have a big effect later down the line....
17/08/2026

How we keep ourselves on a day to day basis is important. The choices we make now have a big effect later down the line. Have these habits on a daily basis:

1. Daily exercises (strength + flexibility training)
2. Balanced diet
3. Quality sleep

Address

Axen Clinics, Unit 19 Hertfordshire Business Centre
London Colney
AL21JG

Opening Hours

Tuesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 5pm - 9pm

Telephone

+447342789446

Website

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