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Alison Vella

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United Kingdom
London
Alison Vella

Fully licensed Personal Trainer, Nutritionist and Life Coach

10/11/2024

🌟 Reintroducing Myself! 🌟

Hey there! 👋 I’m Alison – a certified coach and personal trainer, passionate about helping women embrace their femininity, take control of their bodies, and feel their absolute best. My specialty? Hormonal health and hourglass figure-building. 💪

A little about my journey: I discovered the transformative power of fitness and nutrition over [X] years ago, and through my own experiences with hormonal health, I knew I wanted to support other women in finding that same strength and balance. Whether you’re aiming for more energy, hormone balance, or a sculpted shape that celebrates your curves, I’m here to make it happen! 🙌

What sets me apart? I’m not just focused on weight loss or “quick fixes.” My coaching is about creating sustainable, hormone-supportive habits and personalized programs that work with your body and its natural rhythms. Together, we’ll focus on balanced meal plans, customized workout routines, and holistic lifestyle habits to achieve the body (and life) you love. ❤️

Swipe ➡️ to see a bit more of what we’re working on, and feel free to DM if you’re ready to start your own journey! 💌

23/12/2023

Transforming lives starting January 1st! 🌟 Unlock your journey to strength, balance, and the perfect hourglass shape with our new app. 💪🏽✨ Enjoy 50% off lifetime subscriptions! 🚀 Join a community of empowered women, regular meet-ups, and a holistic approach to functional fitness and hormone-balancing nutrition. Let’s make 2023 our year of unstoppable transformations! 🌈

19/12/2023

Empowered women, empower women. 💪 Exciting testimonials rolling in as we gear up for the launch of our fitness app on January 1st! Get ready to crush your goals in 2023. #2024

02/12/2023

Today is the last day to sign up for my FREE 5 DAY WELLNESS CHALLENGE starting Monday morning!

Tomorrow I will send all the details to get you started

Are you ready?

Comment a 🤩 below to join us!

01/12/2023

As we enter the last month of 2023 remember to take time for yourself and prioritize your wellness during this busy festive season!

What are your goals this month? Have you given up and pressed the pause button till the New Year?

Why not get some extra support in building some healthy habits between now and the end of the year?

Join my FREE 5 DAY WELLNESS CHALLENGE starting this Monday December 4th

Everyday I will send you what your challenge is for the day, and every day we will support each other as a group in completing the challenge.

Are you ready?
Comment a 🤩 below to join

30/11/2023

Hurry Ladies, only 4 DAYS LEFT to sign up for my FREE 5 DAY WELLNESS CHALLENGE 🚨

I’m buzzing for everyone who’s signed up to kickstart the program on Monday 🔥

Many incredible women have already taken the first step towards building better habits, and I'm eager to support each and every one of them! 🤩

And the best part of it all? 👀

We’ll go on this journey all together as a team. ✅

And you could be the next to join! 🤝

You can’t miss out on this one. ❌ A group of likeminded individuals to support you on your wellness journey

📲 To secure your spot, simply comment on this post with a 🤩

12/10/2023

🔥 I'm Looking For 5 ladies Ready to Transform Their Lives, balance their hormones and achieve that hourglass body shape!

Calling all driven individuals who are ready to finally make a lasting change! 🚀

I have just opened up 5 exclusive slots in my BALANCING ACT program, and I'm searching for the perfect person who is ready to grab this opportunity and unlock their full potential! 💪

By securing one of the 5 limited spots, you can expect:

1️⃣ Transformed Body: Shed excess fat, build lean muscle, and sculpt a physique that turns heads wherever you go! 💪🔥

2️⃣ Skyrocketed Energy Levels: Say goodbye to fatigue and hello to boundless energy!

3️⃣ Unshakeable Confidence: Stand tall with unwavering self-assurance as you smash through barriers, break free from limitations, and embrace the unstoppable force within you! 💥💯

4️⃣ Enhanced Performance: Whether you're an athlete or simply want to excel in your daily activities, expect to boost your performance and achieve new personal bests. 🏆🔝

5️⃣ Sustainable Habits: Bid farewell to yo-yo diets and hello to lifelong healthy habits. You'll develop the tools and knowledge to maintain your achievements for the long haul. 🌱🌟

7️⃣ Empowered Mindset: Cultivate a mindset that believes in limitless possibilities and empowers you to conquer any challenge that comes your way. Your mental strength will soar! 💪🧠

To learn more and claim one of the 5 slots, send me a DM me the word “INTERESTED” and I’ll send over all the details.

Let's embark on this extraordinary journey together and unleash your full potential! 📩🔗

13/09/2023

"I'm bored of my workout plan"

If you're bored of your plan and you've only been following it for a couple of weeks...

Tough. 🤷‍♀️

Hate to say it guys, but there's a reason your workout plan repeats exercises over time

Consistency in training is the key to growth and progression

Swipe to learn why sticking to your plan for at least 6-8 weeks + is key to seeing results ➡️➡️➡️

if you want help building a plan that you can stick with, complete the link in my bio and have the chance to win 1 month free coaching 📲

04/09/2023

I'm passionate about helping as many people as possible to feel good through fitness.

I'm working on improving my coaching offering and want to make it as powerful as possible.

Please help me out by completing my quick 2 min survey!!

By doing this, I can provide more useful content and improve my service to you and my clients.

To say thank you for your time, everyone who completes it, will be in with a chance of winning a free month of coaching with me.

Follow the link in my BIO 📲

22/08/2023

At the end of the day it's YOU who has to put in the work to get the results. I'm just here to make your journey as simple and painless as possible 😁

I help by:

✅ Holding you accountable

✅ Making fun and effective workout/ diet plans

✅ Helping you avoid 'fads' that actually HINDER your progress

✅ Keeping you motivated and celebrating your wins

✅ Making sure you reach your goals as safely as possible!

I've got the resources, and if you've got the dedication send me a 💖 to get started!

14/08/2023

"Lifting weights will make me bulky" "I'm scared of looking like a man" "I don't want to be too muscly"

Blahh blah blah

I'm so fed up of hearing this kind of BS

Building muscle mass is HARD YARDS

It takes years of hard work to bulk in size to actually grow muscle

Don't listen to your mate who just uses the treadmill at the gym 🤣

Swipe for 4 reasons why ➡️

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