Yoga Poses 4 You

11/05/2022

Yoga on a ball is great during pregnancy 🤰🏻⚽⬇️

It helps us to get in contact with our pelvic floor, brings awareness to this area and at the same time supports the pelvic floor, which is great especially in the third trimester👍

The ball is soft and takes a bit of the extra weight away, so it gives us a little bit the feeling of lightness😅

You can inflate the ball as much as it feels comfortable. the more air, the harder is the ball. let a bit of the air escape to make it softer💡

Follow for more support and tips for your pregnancy❤️

Do you use a ball for your pregnancy practice?

31/10/2021

Yin Yoga Poses

Learn how to practice Yin Yoga Poses. Including the reason you should do Yin Yoga and a how-to guide to each individual pose, including pictures.

30/10/2021

How to Start Yoga When You're Bigger Bodied

The term "fat yoga" has been claimed by bigger bodied practitioners to promote body positivity and promote yoga for people of all sizes. Learn more.

30/10/2021

Everything You Need To Know About Elephant’s Trunk Pose

Learn how to practice the elephant pose in your yoga sequence. Including additional tips and counter poses.

29/10/2021

HOW TO CHOOSE THE RIGHT YOGA MAT

Get help choosing the best yoga mat for your style of yoga and your lifestyle, goals, likes, pet peeves and eco-ideals.

29/10/2021

Here’s all the Benefits of a Cork Yoga Mat

Use a cork yoga mat. We show you all the advantages of this material. Including product brand recommendations.