Bruna Psychology

Bruna Psychology 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉
• ACCPH Counsellor
• Book your free consultation: [email protected]

Support isn’t just for when things fall apart 💞
24/02/2026

Support isn’t just for when things fall apart 💞

10/02/2026

Try this and let me know if it works! 😬

We so much underestimate how sleeping well is important. This can become one of the main causes of mental distress rather than the consequence of anxiety, stress and depression.

Follow these 4 steps and comment below your thoughts 💭 😴

Do more of what makes you feel like you 🤍✨What’s one thing you want to do more of this week?
05/01/2026

Do more of what makes you feel like you 🤍✨
What’s one thing you want to do more of this week?

Ever notice how ‘How are you?’ usually gets the same old ‘I’m fine’? 🥱Try swapping it for: ‘What’s one good thing that h...
30/09/2025

Ever notice how ‘How are you?’ usually gets the same old ‘I’m fine’? 🥱

Try swapping it for: ‘What’s one good thing that happened today?’ 🌟

You’ll be surprised how much more real and uplifting the answers feel.
Warning: side effects may include laughter, stories, and actual connection. 🙈💬

✨ Gentle reminder: everything will be fine 🌿 Trust the process, even when it feels uncertain. 💫 ...
24/09/2025

✨ Gentle reminder: everything will be fine
🌿 Trust the process, even when it feels uncertain. 💫

So often we want to rush toward success, chasing quick results. But in running too fast, we risk burning ourselves out. ...
23/09/2025

So often we want to rush toward success, chasing quick results. But in running too fast, we risk burning ourselves out. 🌪️

True growth is steady, patient, and built step by step. Slow down, breathe, and trust the process, because every small step matters. 🌱✨



🤍Self care means letting go of toxic influences to focus on yourself.Focusing on small, realistic goals because little s...
22/09/2025

🤍Self care means letting go of toxic influences to focus on yourself.

Focusing on small, realistic goals because little steps = big results. 💛

What are YOUR 3 goals until December?

Comment below👇

Have you ever noticed how just one negative person can drag down an entire group’s mood? Science proves it: a 2006 study...
15/09/2025

Have you ever noticed how just one negative person can drag down an entire group’s mood?

Science proves it: a 2006 study found that teams with one ‘bad apple’ performed significantly worse in just under an hour.

Imagine the impact over a lifetime.

Your mental health matters more than keeping toxic people!
❤️

Kindness has the power to transform lives. 💛 It doesn’t always come in the form of big gestures, sometimes it’s the smal...
12/09/2025

Kindness has the power to transform lives. 💛

It doesn’t always come in the form of big gestures, sometimes it’s the small acts, the words of encouragement, or the willingness to give what we can.

This fundraising journey has reminded me how much strength there is in community. Every donation, every share, every kind word has meaning. 🌿 None of it goes unnoticed, and I’m deeply grateful for the generosity that makes this work possible.

When we choose kindness, we don’t just help others, we create hope, connection, and real change. ✨

Together, we can make a difference. And with your support, we will. 💪

👉 If you’d like to help, please consider donating or sharing using the link below.

Every action counts, donate here:

https://4fund.com/tufyt7

❤️

Does anyone else feel like September is the real New Year? 🍂✨This season gives us permission to hit reset, set new bound...
11/09/2025

Does anyone else feel like September is the real New Year? 🍂✨

This season gives us permission to hit reset, set new boundaries, and chase fresh goals.

I’ve set some new ones for myself too (and I’m excited to share them 💛).

What are you setting for yourself this September? A boundary? A healthy habit? A big dream?

👉 Follow along if you’d like some inspiration, I’ll be sharing mine here soon.
Let’s begin again, together. 🌿

Do you see yourself as lucky? 🍀
It might sound like a simple question, but the way you answer says a lot about how your ...
04/09/2025

Do you see yourself as lucky? 🍀

It might sound like a simple question, but the way you answer says a lot about how your brain works.

Jeff Bezos used to ask this in interviews , not to test skills, but to reveal outlook. And science backs this up.

Dr. Daniel Amen’s research with nearly 2,000 patients showed how negativity bias, focusing on what’s wrong more than what’s right, actually changes the brain. It lowers emotional control, weakens memory, and drains resilience.

But here’s the good part: your brain can change back. 🌱

By training yourself to notice what’s going well, you literally rewire your brain to become more resilient, more focused, and yes, to feel luckier.

💡 Try this today: write down 3 things that went right, no matter how small. You’re not just making a list, you’re building a stronger, more optimistic brain.

So… are you lucky? ✨

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