Alex Searle Fitness

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🌎 Mens Body Transformation Specialist
🔥 Helping Guys Build a Fit, Lean & Strong Physique
🏆 1000+ Transformations & Life’s Changed
📲 DM “TRANSFORM” for more info/coaching

31/07/2026

Unc Alex been seeing this a lot recently

17kg gone in 20 weeks 🤝 this is Craig’s story.Seriously proud of this transformation. Lovely tidy up phase complete, dro...
28/07/2026

17kg gone in 20 weeks 🤝 this is Craig’s story.

Seriously proud of this transformation. Lovely tidy up phase complete, dropping body fat, and now we shift into the building phase 📈

When Craig first came to me, things weren’t clicking.

Work, stress, family, life in general… it all piled up, and the weight crept on without him even noticing.

His clothes stopped fitting right, his energy tanked, and his confidence took a hit.

He didn’t like what he saw in the mirror, and deep down he knew he’d drifted from the man he wanted to be.

But instead of accepting that as the new normal, he made the call to change it.

From the very first day, he committed to the plan. Training, nutrition, habits, all of it. No shortcuts, just consistent work.

20 weeks later...

17kg body fat down.
Fitter. Leaner. Stronger. Healthier. More Energy.
A different man altogether.

He’s proud of the reflection staring back at him now, and that pride has carried into every other part of his life.

This was never just about the scale.

It’s about owning your choices, showing up for yourself day after day, and becoming someone you’re genuinely proud of.

Huge credit also to coach Alex Dunnings | Online Coach & Personal Trainer

If Craig’s starting point sounds familiar, you’re not stuck where you are.

One decision separates you from your own transformation.

👉 DM me “TRANSFORM” to get started.

27/07/2026

How to NOT lose muscle when dropping body fat ❌

If I had ÂŁ1 for every one of you that has dropped weight but lost muscle in the process, I could retire.

I’m sure you’ve heard the saying “Use it or lose it…”

Well, I want you to drill this into your head from now on when it comes to your training when losing weight

Fat loss comes from maintaining a calorie deficit.

But you WILL lose muscle if you’re under eating protein AND not pushing your training hard enough

If you’re struggling trying to get in shape and you want me to map everything out for you

Hit the link in my bio to apply and i’ll reach out

24/07/2026

Follow & comment “SYSTEM” for the full video explaining our entire transformation system

Without fail, every guy I speak to struggling to get in shape is unclear on their diet.

What to eat, how much to eat, went to eat etc

Unfortunately, with your diet being the biggest pillar, this is exactly what’s holding you back

You can’t train your way to having abs

As soon as I started utilising this simple format around your diet, the process of dropping body fat and getting lean and defined became easy

No more guessing what you should be having

No more questioning if you’re eating the right foods

Just a consistent system, you can follow to achieve a fit lead and strong physique

Getting into a fit, lean and strong condition will change your life.I didn’t used to be outgoing, confident, disciplined...
12/07/2026

Getting into a fit, lean and strong condition will change your life.

I didn’t used to be outgoing, confident, disciplined, or hungry for what can be achieved… etc.

I used to be a skinny fat, scrawny kid.

It goes outside of the confidence it gives you. That’s a big enough point on it’s own.

It bleeds into everything.

Your energy, productivity, how you feel (not constantly questioning your health). Feeling good in clothes, feeling good out of clothes… Overall just feeling your absolute best, physically and mentally.

All of the above feeds into the way you show up to work. How you show up to your family. The way you talk to people. The way you handle situations. When you’ve proven to yourself that you can do hard things or to stay disciplined to something every single day, nothing else feels impossible.

You stop negotiating with yourself. You stop making excuses. You start keeping promises you make to yourself.

The gym didn’t just change my body. It changed everything.

Once your standards change, your whole life follows.

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