𝐹𝒶𝒷𝒾𝒶𝓃𝑒 𝐿𝑒𝒾𝓉𝑒

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𝐹𝒶𝒷𝒾𝒶𝓃𝑒 𝐿𝑒𝒾𝓉𝑒

Te ajudo a encontrar equilíbrio entre Yin Yoga e Power Yoga.

21/06/2026

☀️ Summer Solstice ☀️
Today we celebrate the peak of light. In nature, it is a time of blooming, abundance, and expansion.

Just as the Earth moves through cycles, so do we. In the menstrual cycle, summer is reflected in the ovulatory phase, a season of vitality, creativity, connection, and self-expression.

May this solstice inspire us to honor our own inner light, celebrate what we have cultivated, and trust the wisdom of the cycles that live within and around us.

✨ May we bloom without rushing and shine without fear.
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☀️ Solstício de Verão ☀️

Hoje celebramos o ápice da luz. Na natureza, é tempo de florescimento, abundância e expansão.

Assim como a Terra, também somos cíclicas. No ciclo menstrual, o verão representa a fase ovulatória: um momento de vitalidade, criatividade, conexão e expressão.

Que este solstício nos inspire a reconhecer nossa própria luz, celebrar nossos frutos e confiar na sabedoria dos ciclos que vivem dentro e ao nosso redor.

✨ Que possamos florescer sem pressa e brilhar sem medo.

11/06/2026

In English…

Today in the beach I remember this brazilian song, and it says:

As you honor yourself, doors begin to open.
Consciousness is the key.
Repetition is the portal.
Consistency is the miracle no one sees.

You do not change when you speak.
You change when you live it.
You do not change when you promise.
You change when you sustain it.

Small choices every day are shaping your destiny.
And no one needs to see it for it to be real.
You have already outgrown versions of yourself that still live in your memory,
and you did not even notice.

Because the greatest transformation is silent.

✨✨✨✨✨✨

silence

05/06/2026

Have you ever noticed that not every transformation makes noise?

Sometimes it begins with exhaustion.
With the desire to start over.
With the feeling that you no longer fit into the old version of yourself.
nicole and I create this gathering for women going through transitions, in love, work, routine, motherhood, moving cities, or within their own hearts.

An evening of presence, connection, and self-care through:
✨ Ceremonial cacao
✨ Journaling
✨ Yin Yoga
✨ Sound Healing

This gathering welcomes all women moving through change who are seeking a space to release what feels heavy, quiet the noise, and make room for what’s next.

Spaces are limited. Save yours now.

Check the link in the bio or text change below and I will send all information. 💌

With love, ❤️
Fabbiane & Nicole
Come join us 🫶

23/05/2026

Sobre viajar sozinha ✨

Fazia tempo que eu não viajava sozinha para uma cidade desconhecida. E como é bom estar na minha própria companhia mais uma vez.

Me redescobrir, me perder por vielas, conversar com estranhos, tomar um café sem pressa, encontrar natureza no meio da cidade… que delícia viver tudo isso de novo.

E essa viagem também marcou um passo muito importante para mim.

A gente costuma postar a parte bonita da vida aqui no Instagram, mas morar fora nem sempre é fácil. Dói estar longe da família, perder aniversários, ver as pessoas crescerem de longe.

São 9 anos morando fora. E, mesmo com todas as saudades e desafios, eu olho para a minha trajetória cada vez com mais orgulho.

Agora, mais uma vez, me reinventando. Aprendendo duas novas línguas (espanhol e catalão) e reaprendendo a fazer tudo sozinha.

Existe uma força em nós, mulheres, que vai muito além do que se vê 🤍

Acredite!

18/05/2026

[English below] E isso é o que eu mais gosto de despertar nas minhas aulas.

Presença, sentir…

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In the video she says: Wow, it feels so good to step on the grass and really feel it.
And I say: It’s amazing! But we forget about these simple things in everyday life.

In my classes I love creating space for people to reconnect with presence!

14/05/2026

At the beginning of this year, I was recovering from tendinitis and had to slow down, listen to my body more, and respect a different pace.

Now, 5 months later, holding this pose carries a deeper meaning for me.

It’s not about performance, but presence.
About focus.
About feeling strength slowly return.

Crow pose demands presence.
If the mind drifts, you fall.

And maybe it’s the same outside the mat too.
When we remove distractions and choose to fully be in what we’re living, our energy stops scattering.

The direction becomes clearer.
And strength appears.

11/05/2026

This Sunday I’m hosting a hiking & yoga morning in Montjuïc Mountain in Barcelona.

A slow morning to move, breathe, connect with nature and meet beautiful people.

🗓 Sunday 17/05 - 9:45am to 1pm
📍 Montjuïc, Barcelona
🧘 Yoga + hiking
✨ All levels welcome

If you’d like to join us, send me a DM or comment “hiking” and I will send all the info.

See you at the mountain.

08/05/2026

Maybe this pose feels out of reach when you first see it.

But yoga has never been about “getting it right on the first try.”
It’s about coming back. Trying again. Breathing through the process.

Wheel Pose opens the body, but it also teaches something deeper: courage.

The courage to try what feels difficult.
The courage to trust your own body.
The courage to open your heart, even when it resists.
And to see life from a different perspective.

It’s not about perfection.
It’s about presence, practice, and persistence.

And slowly, what once felt impossible… starts to make sense within you.

This is the magic of yoga in my life, and I want to share it with you.

On Sunday, May 17th, join me for a hike and yoga practice.

More info in bio.
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Talvez essa postura pareça distante quando você vê pela primeira vez.

Mas yoga nunca foi sobre “conseguir de primeira”.
É sobre voltar. Tentar de novo. Respirar no processo.

A postura da roda abre o corpo, mas também ensina algo mais profundo: coragem.

Coragem de tentar o que parece difícil.
Coragem de confiar no próprio corpo.
Coragem de abrir o coração, mesmo quando ele resiste.
E de enxergar a vida por outro ângulo.

Não é sobre perfeição.
É sobre presença, prática e persistência.

E aos poucos, o que parecia impossível… começa a fazer sentido dentro de você.

E essa é a magia do yoga na minha vida, e quero compartilhar isso com você!

Domingo dia 17 de maio venha caminhar e fazer yoga comigo, informações na Bio.

08/05/2026

Hiking & Vinyasa Flow in Montjuïc ✨🧘‍♀️

Montjuïc is one of my favorite places in Barcelona.

There’s something about this hill that naturally slows everything down and brings you back to yourself.

We’ll start with a hike through its trails, letting the body wake up gently with nature.

Then we move into a flowing Vinyasa practice, connecting breath and movement outdoors, with the city and sky around us.

No performance. Just presence.

🌿 Hike in Montjuïc
🧘‍♀️ Vinyasa Flow (all levels)
🌄 Outdoor practice surrounded by nature
☕️ Connection with others

A simple morning to hike, breathe and move.

📍 Montjuïc, Barcelona
📅 17.05.26
⏰ 9:45am to 1pm

Limited spots for an intimate group 🌿 - Link in the Bio or just comment “hike” and I will send all info.

01/05/2026

I’m so happy to share our first Hiking & Yoga of the year! 🌿✨

Yoga and nature are such a big part of my life, and living in Barcelona, Montjuïc has become one of my favorite places to move, breathe, and reconnect.

On Sunday 17.05
I’d love for you to join me for a special morning together, hiking beautiful trails, practicing yoga surrounded by nature, and enjoying amazing views over the city.

If you’re craving movement, connection, and time outdoors, this is for you.

🎟 Early Bird tickets are available until April 11, after that, regular pricing applies.

Check in my Bio or send comment here “hiking” and I send all info for you.
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Estou muito feliz de compartilhar nosso primeiro Hiking & Yoga do ano! 🌿✨

Yoga e natureza fazem parte da minha vida, e aqui em Barcelona a montanha de Montjuïc virou um dos meus lugares favoritos para me mover, respirar e me reconectar.

No domingo 17/05, quero te convidar para viver essa experiência comigo: uma caminhada pelas trilhas do Montjuïc, uma prática de yoga ao ar livre e vistas incríveis da cidade.

Se você está buscando movimento, conexão e tempo na natureza, esse encontro é pra você.

🎟 Early Bird disponível até 11/04 — depois disso, entram os preços normais.

See you at the mountain.
montjuicbarcelona

Address

London

Website

https://msha.ke/fabi.yinside/

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