18/05/2026
For me it’s never been about one thing.
In TCM, true health is the balance of body, mind and spirit — and that balance is built daily, through small consistent choices.
Here’s what that looks like in my life right now:
🌊 Sauna & cold plunge / water — for nervous system reset and circulation
🧘🏻♀️ Pilates Reformer — for a strong, aligned body. In TCM, a flexible spine is a flexible life
💪🏼 Gym / Barry’s — because sometimes your qi needs a good shake. Cardio + weights keeps my energy moving and my mind sharp
🥗 High protein, anti-inflammatory food — in TCM, food is medicine. Every meal is a choice to nourish or deplete
👯🏻♀️ Community — the most underrated pillar of health. Your nervous system co-regulates with the people around you
If you’re ready to add acupuncture to your wellness routine, I’d love to support you. Link in bio 🤍
