21/09/2026
My love for Treadmill Incline walk
Incline : 13
Speed : 2.5
Duration: 30mins
Benefits for me :
Higher calorie expenditure: An incline makes your muscles work harder than walking on a flat treadmill at the same speed.
* Stronger glutes and legs: It particularly increases the workload on your glutes, hamstrings, calves, and quads.
* Improved cardiovascular fitness: Your heart rate rises more quickly, helping improve aerobic conditioning.
* Lower-impact than increasing speed: You can increase exercise intensity without necessarily having to run faster.
* Better muscular endurance: Incline walking can build your ability to sustain effort, especially in the legs.
* Useful for hill preparation: It can mimic uphill walking/running and help prepare for hiking or hilly races.
* Core involvement: Maintaining posture against the incline requires some additional trunk stability.
What is your favourite cardio workout?
