The River Flows

The River Flows We provide cheap ebooks for those suffering from anxiety, depression or stress, get rid of those negative thoughts. We are here to help

It’s still Self love month! ⠀Are we still loving ourselves this month? ⠀What measures have you taken to love yourself mo...
27/02/2020

It’s still Self love month! ⠀
Are we still loving ourselves this month? ⠀
What measures have you taken to love yourself more?⠀
Comment with ❤️ if you have loved yourself this month ⠀
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@ London, United Kingdom

Healthy vs unhealthy love Which love do we prefer?Being to notice signs of unhealthy love so you know The difference onc...
25/02/2020

Healthy vs unhealthy love
Which love do we prefer?
Being to notice signs of unhealthy love so you know The difference once you start feeling unhealthy love 💛

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@ London, United Kingdom

Things you should never feel guilty about! ----------------------🎨- follow
19/02/2020

Things you should never feel guilty about!

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I’m sure we can all relate Tips on how to deal with situations like this while out in public1. Increase Your AwarenessDi...
06/02/2020

I’m sure we can all relate
Tips on how to deal with situations like this while out in public

1. Increase Your Awareness

Distressing thoughts and symptoms are often amplified when experiencing a panic attack in public. In order to gain control over these thoughts, you must first become aware of them. Practicing mindfulness is a way that you can learn to acknowledge your thoughts without letting them take over your emotions and behaviours, Through mindfulness practices, you can increase your self-awareness to become better prepared to handle your symptoms in public.

2. Visualize a Positive Outcome

If you dread being in public, you may have already made up your mind that the experience can only be negative. However, the way you feel in public may be influenced by your negative perceptions and predictions. Visualization is a technique you can use to overcome these limiting beliefs and increase your self-reliance while being in public.

3. Practice Breathing

When symptoms begin to arise, your breathing is often the first change that occurs in your body. Shortness of breath, or hyperventilation, is one of the most common physical symptoms of panic and anxiety. But experiencing accelerated breathing in public can make you feel alarmed and potentially increase your feelings of anxiety.

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This week is about self love, this week we’re going to practice being kind to ourselvesHere are some different methods o...
20/01/2020

This week is about self love, this week we’re going to practice being kind to ourselves
Here are some different methods on how to be kind to yourself 💛

1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. Be kind to yourself by giving yourself some “me time” each day.

2. Give Yourself Recognition. Often, we’re quick to acknowledge the achievements of others, but slow to acknowledge our own. That has to stop. Become aware of your own achievements and give yourself recognition.

3. Cultivate Your Inner Advocate. We’re all familiar with the inner critic. It’s that little voice in our heads that’s quick to judge and is always ready with a put down. Well, it’s time for your inner critic to meet your inner advocate.

4. 4. Forgive Yourself. We all mess up. Look at the following:

Maybe you did something in the past that you’re not proud of.
Perhaps you failed to stand up for yourself and you let someone else get the better of you.
You may have missed a great opportunity because you got scared.
Maybe you failed to follow through on an important goal.
If you’re angry at yourself, you need to show yourself kindness: stop blaming yourself, resolve to do better from now on, and forgive yourself.

5. 6. Respect Yourself. Self-respect is valuing yourself for who you are, and not allowing others to dictate your value. It’s trusting yourself, thinking for yourself, forming your own opinions, and making your own decisions. In addition, it’s refusing to compare yourself to others.

6. 9. Remind Yourself of Your Good Qualities. Maybe you’re a little heavier than “the ideal body type”, but you have long, lustrous hair. Maybe you’re not great at sports, but you’re an ace at math. Maybe you have a tendency to be melodramatic, but you have a great sense of humor.
Always remind yourself of your good qualities.

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How much time are you investing in yourself?Create your own self care rainbow 🌈 ----------------------- follow ...
20/01/2020

How much time are you investing in yourself?
Create your own self care rainbow 🌈

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@ London, United Kingdom

Mental health check in.Let’s talk, comment below with the emoji on how you’re feeling today👇 Let’s have a talk 💭 -------...
19/01/2020

Mental health check in.
Let’s talk, comment below with the emoji on how you’re feeling today👇
Let’s have a talk 💭

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Anxiety can manifest in so many different ways? - Muscle tension due to worry.- feeling on edge most of the time.- Physi...
19/01/2020

Anxiety can manifest in so many different ways?
- Muscle tension due to worry.
- feeling on edge most of the time.
- Physical symptoms due to anxiety, such as a racing heart, inability to catch your breath, shaking or sweating.
- Inability to relax even when there is nothing stressful going on.
Have you experienced any of these signs ? 💛

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Here are some tips on how to cope with stress,- Indulge in Physical Activity 🏃- Manage Your Time ⏰ - Have some 'me time'...
18/01/2020

Here are some tips on how to cope with stress,
- Indulge in Physical Activity 🏃
- Manage Your Time ⏰
- Have some 'me time' 🛀
- Avoid unhealthy habits

Can you think of more tips? If you can comment them below for others who may need them 👇

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It’s self care weekend, here are some self care ideas, which one are you taking this weekend?Be sure to always put yours...
18/01/2020

It’s self care weekend, here are some self care ideas, which one are you taking this weekend?
Be sure to always put yourself first 💛

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