Very Therapy - Online Counselling

03/02/2026

💭 Ever felt like “something is wrong with me”?

For so many people, anxiety, control, people-pleasing or burnout aren’t the real problem — they’re protective responses to feeling unsafe at some point in life.

You were never broken.
You adapted.

I’ve written a new blog exploring the real issue most people are carrying — and why healing isn’t about fixing yourself, but understanding yourself with compassion 🤍

👉 Read the full blog here: https://www.verytherapy.com/post/the-real-problem-most-people-are-carrying-and-it-s-not-what-you-think

Support is here when you’re ready.

💭 “Why do I feel like this?”💭 “What’s wrong with me?”💭 “Everyone else seems to cope better than I do.”These are some of the most common thoughts I hear in therapy — and they point to the real problem many people are quietly living with.It’s not weakness. It’s not failure...

27/01/2026

Am I enough? 🤍

This is a question so many people carry quietly.

If you struggle with anxiety, trauma, self-doubt or feeling “not quite good enough”, please hear this 🌱
You are already enough — exactly as you are.

Therapy isn’t about fixing you.
It’s about understanding yourself with compassion, calming your nervous system, and feeling safer being you.

I’ve written a new blog exploring this — and why you don’t need to be “ready” or “better” to start therapy.

If it resonates, you’re warmly welcome to read and explore support here 👉 https://www.verytherapy.com/post/not-feeling-good-enough

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Not feeling good enough? 🌱There’s a quiet belief many people carry into therapy — often without even realising it.“I’ll be enough when I’m calmer.”“ I’ll be enough when I’m healed.” “I’ll be enough when I stop feeling this way.”If any of that feels familiar, you’re not...

31/12/2025

✨ New Year’s Eve: A Time for Reflection, Not Pressure ✨

As the year comes to a close, there’s often a quiet pressure to feel hopeful, excited or ready for a fresh start 🎆
But for many, New Year’s Eve brings reflection, mixed emotions, and tenderness 💭

If this year has included loss, anxiety, trauma, burnout or big changes — it’s okay if tonight feels heavy 🤍
Reflection doesn’t have to mean judgement. It can be gentle. Kind. Honest 🌿

You don’t need resolutions.
You don’t need everything figured out.
Sometimes simply getting through the year is enough ✨

I’ve written a blog for anyone who’s ending the year feeling tired, emotional or unsure — a reminder that healing doesn’t reset at midnight, and you’re allowed to move forward at your own pace 🌙

👉 Read the full blog here:

https://www.verytherapy.com/post/new-year-s-eve-a-time-for-reflection-not-pressure

🌱 You don’t have to do this alone.

As New Year’s Eve arrives, there can be an unspoken expectation that we should feel hopeful, excited or ready for a fresh start 🎆But for many people, this time of year feels quieter, heavier — or even painful 💭If you’re finding yourself reflecting on the year that’s passed with mixed e...

18/12/2025

🎄💔 Christmas can feel lonely — and you’re not alone in that

If you’re feeling isolated this Christmas — through grief, family estrangement, or simply not having anyone to spend it with — your feelings make sense 💛

Not everyone has a picture-perfect Christmas.
You don’t need to force happiness.
You don’t need to pretend you’re okay.

I’ve written a gentle blog about loneliness at Christmas and how to care for yourself with kindness 🌱

👉 Read it here: https://www.verytherapy.com/post/feeling-lonely-at-christmas-why-it-hurts-and-how-to-take-care-of-yourself

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By Roseanna — Senior Accredited Counsellor specialising in anxiety, trauma, phobias, loss & addictionsFor some people, Christmas feels warm, joyful and full of connection. For others, it can feel painfully lonely.If you’re facing Christmas after a bereavement, if you’re isolated from family, i...

05/11/2025

💚 Jealousy doesn’t make you “toxic” — it makes you human.
It’s often a sign of fear, insecurity or past hurt, not weakness.
When you understand what your jealousy is trying to tell you, you can start to heal it — not hide it.

🌿 Learn more in my latest blog: Understanding Jealousy: Why We Feel It and How to Cope
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Jealousy can affect relationships, confidence and self-worth. Learn why we feel jealous, what it means, and how therapy can help you manage jealousy in healthy ways.💭 What Is Jealousy, Really?Jealousy is a normal human emotion — one that most of us experience at some point. It often shows up wh...

04/11/2025

🌿 “I Love My Partner… But I’m Not Happy”

💭 “I love my partner… but I’m not happy.”
It’s something many people quietly think — and often feel guilty or confused for even saying out loud.

You can care deeply for someone and still feel unsure.
You can love parts of your relationship and still wonder if something’s missing.
You can feel grateful — and still not feel fulfilled.

It doesn’t always mean the love is gone. Sometimes it means you’re changing, or that something inside needs attention or space.

In my latest blog, I explore what this uncertainty might really mean, why it happens, and how therapy can help you find clarity — without pressure, guilt or judgement.

💛 Read it here: https://www.verytherapy.com/post/not-sure-you-re-happy-with-your-partner-here-s-how-to-find-clarity

You don’t have to figure it out alone — we can explore it together, gently and safely.

— Roseanna
Senior Accredited Counsellor (NCPS, BACP Registered)
Supporting adults & children 8+ online across the UK 🌱

When confusion meets love: understanding relationship uncertaintyRelationships can bring so much comfort, joy and connection — but they can also stir confusion, frustration and doubt. If you’ve found yourself thinking “I’m not sure I’m happy with my partner,” you’re not alone. Many peo...

03/10/2025

🌍😊 Happy World Smile Day! 😊🌍

A smile is more than just an expression – it’s medicine for the heart 💛.
It lifts your mood, reduces stress, and spreads kindness wherever it goes. ✨

But we also know… sometimes smiling doesn’t come easily. Life’s challenges – anxiety, trauma, grief, or phobias – can make it hard to feel joy. That’s where therapy can help. 💬💛

At Very Therapy, we’re here to walk beside you, helping you unlock the real you – the one who can smile, laugh, and feel free again. 🌟

👉 Check out our blog here ...https://www.verytherapy.com/post/happy-world-smile-day-the-power-behind-every-smile

Keep smiling – you never know whose day you’ll brighten. 🌈💛

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What is World Smile Day?Every year, on the first Friday of October, we celebrate World Smile Day – a beautiful reminder that a simple smile can change someone’s whole day. The day was founded by Harvey Ball, the artist who created the iconic yellow smiley face in 1963. His message was simple but...

01/10/2025

🌱 Why wait for help when you need it now? 💬

At Very Therapy, we don’t believe in a “one size fits all” approach. Every session is tailored to you — your struggles, your hopes, and the future you want to create. ✨

🧰 With over 12 years of experience, we have a whole therapy toolbox of strategies — interactive, practical, and supportive — to help you:
🌿 Heal your past
🌞 Find clarity in the present
🌈 Connect with your future self

💔 Waiting lists can make things worse: anxiety can spiral, depression can deepen, relationships can suffer, and hope can fade. That’s why we offer counselling when you need it — not months later.

You’re not just another client. With us, you’ll find trust, focus, and genuine care — every step of the way. ❤️

👉 Read more about how we work and book your first session today: https://www.verytherapy.com/post/tailored-counselling-support-when-you-need-it

At Very Therapy, we believe no two people are the same — so why should therapy be? 💬 Every client comes to counselling with their own story, struggles, and hopes for the future. That’s why we don’t offer a “one size fits all” approach. Instead, we work individually with you, tailoring e...

24/09/2025

✨ Behind the Spotlight: Why Celebrities Choose Therapy ✨

Being in the public eye doesn’t mean life is easier—often, it’s more complicated. Singers, actors, and directors face immense pressure, constant judgement, and very little privacy. That’s why more and more celebrities are turning to counselling.

At Very Therapy, I provide a discreet, professional service tailored to high-profile clients—offering a safe space to step away from the spotlight and focus on you. 🌿

But therapy isn’t just for those on stage or screen—it’s for everyone. Whether you’re in the public eye or living life more privately, you deserve support, healing, and confidence.

💻 Confidential online sessions
🌟 Flexible for demanding schedules
🤝 Safe, non-judgemental space

👉 Read the full blog here: [Insert blog link]

Behind the lights, cameras, and applause, many celebrities face struggles that few ever see. Singers, actors, film directors, and other public figures often carry immense pressure—balancing demanding careers, public expectations, and personal lives that are rarely private.At Very Therapy, I have h...

23/09/2025

💔 Ever felt left out by friends?

You put in the effort. You’re there when they need you. Yet, somehow, the invite never comes… and you’re left wondering:
👉 “Why wasn’t I included?”
👉 “Did I do something wrong?”
👉 “Am I not important to them?”

Being excluded can feel like rejection, and it cuts deep. But here’s the truth: not being invited says nothing about your worth. You deserve friendships where you’re valued, wanted, and included. 🌱

At Very Therapy, we help you heal from the pain of exclusion, strengthen your confidence, and build the kind of relationships that lift you up. 💙

✨ Read more in our new blog: When Friends Leave You Out: Coping With Not Being Invited
👉 https://www.verytherapy.com/post/when-friends-leave-you-out-coping-with-not-being-invited

Because you are enough. Always. 💫

21/09/2025

💔 Fear of rejection? Fear of opening up?
Sometimes love feels harder than it should.

Our new blog explores how fear can block love — and how to break free.
✨ Practical tips, gentle guidance, and how therapy can empower you to move forward.

👉 Read here: https://www.verytherapy.com/post/how-fear-can-block-love-overcoming-anxiety-and-building-confidence-in-new-relationships

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17/09/2025

✨ You’ve Lost the Weight… Now What? ✨

Losing weight with treatments like Mounjaro (Tirzepatide) can feel life-changing. But reaching your goal isn’t always the end of the journey—it’s the beginning of a new one.

💭 You may find yourself asking:

-Who am I now, without the weight I carried?

-What if the weight comes back?

-How do I feel confident in this new version of me?

In our latest blog, we explore the emotional stages after weight loss—from pride and relief, to adjusting your identity, to maintaining long-term success. And most importantly, we look at how therapy can help you build self-worth beyond the scale. ❤️

👉 Read the full blog here: www.verytherapy.com/life-after-mounjaro-weight-loss-management

At Very Therapy, we’re here to help you through the next stage of your journey—unlocking confidence, balance, and freedom from old patterns. 🌱

👉 Read the full blog here https://www.verytherapy.com/post/you-ve-lost-the-weight-now-what-life-after-mounjaro