26/08/2024
"I was honored to be invited by to facilitate an art therapy session at a mental health retreat in the tranquil mountains of Nainital to connect within ourselves by reconnecting with one's emotions.
From molding clay to express deep emotions to embodying our inner superheroes through guided imagery, the journey was one of self-discovery and empowerment.
It was ended with a grounding movement therapy session, embracing the earth beneath and the sky above.
It was a truly transformative experience, witnessing tears of release and smiles of serenity.
Witnessing moments of release and calm, it was a powerful reminder of the healing connection between mind, body, and nature.
It was a very blissful experience to see everyone as being serene, calm and refreshed with newfound resources of safety and strengths within all.
Grateful to Mother Earth for holding us all in her nurturing embrace.
🌱✨ "