Crystal Manifestations

31/08/2026

31/08/2026

I’ve had the best Bank Holiday weekend. Pisces Full Moon Circle on Friday with some beautiful women 🤩 , then 2 nights off grid with Mr F in the camper van. We had barely any phone signal, just us nature and the elements, thunder, rain, sunshine, wind, we got the lot. We did lots of walking, talking, laughing. Oh and the showers had no roof, so wild camping it was 😂 I’m completely relaxed and almost ready for the week. I hope your weekend has been good too.
Here’s to a slow peaceful BH Monday 💖

Just a few pics from our weekend. The first one had us in stitches 🤣

24/08/2026

2 Events during September in Gaia at Flittons Nursery.

A Sound Bath - open to all, and a Moon Circle, for women only. See below for full details.
Looking forward to hearing from you 💚

24/08/2026

September Events At Gaia - The Wellness Temple 🛕

🔔 IMMERSIVE SOUND BATH JOURNEY 🎶

📅 Friday 4th September
🕡 6:30pm - 7:45pm
📍 Gaia - The Wellness Temple - Flittons Nursery - SM6 0SW
💚 £20 per person
🅿️ Free parking
☕️ Herbal Tea while we Chill & Chat afterwards.

This session is open to all, but spaces are limited.

Step away from the noise of everyday life and allow yourself to be carried on a deeply relaxing journey through sound while surrounded by nature.

Surrounded by the soothing vibrations of crystal and Tibetan singing bowls, gong, chimes and other healing instruments, you’ll be invited to slow down, release tension and reconnect with yourself.

We’ll finish our evening with a warm herbal tea and time to sit, chat and gently return before heading home. 🍵

Message me to reserve your place.
Contact details below 👇🏻

🌑 Virgo New Moon Gathering 🌑

✨ Friday 11th September
🕖 7:00pm – 9:00pm
📍 Gaia – The Wellness Temple - Flittons Nursery , SM6 0SW
💚 £25 per person
🅿️ Free Parking
💃 Women Only

Join me for a nurturing evening in the peaceful surroundings of Gaia - The Wellness Temple, where together we’ll embrace the quiet wisdom of the New Moon and set heartfelt intentions for the lunar month ahead.

During our time together you’ll experience:

💝 Gifts
💎 Hands-on Crystal & Reiki Healing
🧘🏼‍♀️ Guided Visual Meditation
📖 Reflective Journalling
✨ New Moon Affirmations
🌱 Manifestation & Intention-Setting Rituals
🤍 Connection with like-minded people in a warm and welcoming community
🔥 A relaxing community chat around the fire with a warm drink to finish the evening 🍵

Leave feeling calmer, lighter and more grounded, with renewed clarity and a deeper connection to yourself.

✨ Spaces are limited to keep the gathering intimate.

📩 To reserve your place, simply send me a direct message, call
📱 ⁨07415 054280⁩ or email
📧 [email protected]

💚 Gaia – The Wellness Temple
Returning you to your natural rhythm.

💚 Because everything we think, say and do creates a ripple…
It’s the Ripple Effect.

23/08/2026

Samhain Mini Retreat September 31st in Gaia - The Wellness Temple 🛕 at Flittons Nursery - SM6 0SW.

Spaces are limited and half have gone already.
Grab Early Bird with you can.
Details on the post 👇🏻

🍂✨ SAMHAIN MINI RETREAT AT GAIA - THE WHEEL TURNS ONCE MORE ✨🍂

⭐️UPDATE - 2 Spaces left ⭐️

On Saturday 31st October, The Wheel of the Year turns once more, bringing us to Samhain - a beautiful seasonal turning point and an opportunity to pause, reflect, release and honour all that has been.

As autumn deepens and the year begins to slow, I invite you to step away from the noise of everyday life and join me in the peaceful surroundings of Gaia - The Wellness Temple for a very special three-hour Samhain Mini Retreat.

🕯️ Saturday 31st October
⏰ 4:00pm - 7:00pm
📍 Gaia - The Wellness Temple – Flittons Nursery - SM6 0SW
💷 £40pp or £35 when Two or more book and pay together, or Early Bird £35pp if booked by 13th September

This is your invitation to give yourself three hours to simply pause, breathe, receive and reconnect.

Together, we’ll embrace the changing season with an afternoon centred around rest, reflection, wellbeing and letting go of what we no longer need to carry.

During your mini retreat, you can expect:

🍂 A gentle Samhain welcome and introduction
💎 Hands-on Crystal & Reiki Healing
🌙 A deeply relaxing guided meditation
🔥 A gentle release and letting-go practice
📖 Journalling and personal reflection
🕯️ Intention setting for the months ahead
🌿 Time to reconnect with yourself and the natural rhythm of the season
🎁 A little seasonal gift to take home
🍎 Seasonal snacks and warming refreshments
✨ Plus a few special touches I’m keeping as a surprise ….. 🤐

Samhain is a reminder that endings and change are a natural part of life.

It gives us an opportunity to look back at what we have travelled through, appreciate what has shaped us, gently release what no longer feels right, and decide what we would like to carry forward.

So come and settle into Gaia as the autumn afternoon begins to soften.

For three hours, there is nowhere else you need to be.

Just time for you.

Time to rest.
Time to reflect.
Time to release.
Time to reconnect.

🍂 Places will be limited to keep this mini retreat intimate, relaxed and personal.

Booking details coming very soon. 🤎

✨ The Wheel turns. The season changes. And so do we. ✨

23/08/2026

🍂✨ SAMHAIN MINI RETREAT AT GAIA - THE WHEEL TURNS ONCE MORE ✨🍂

⭐️UPDATE - 2 Spaces left ⭐️

On Saturday 31st October, The Wheel of the Year turns once more, bringing us to Samhain - a beautiful seasonal turning point and an opportunity to pause, reflect, release and honour all that has been.

As autumn deepens and the year begins to slow, I invite you to step away from the noise of everyday life and join me in the peaceful surroundings of Gaia - The Wellness Temple for a very special three-hour Samhain Mini Retreat.

🕯️ Saturday 31st October
⏰ 4:00pm - 7:00pm
📍 Gaia - The Wellness Temple – Flittons Nursery - SM6 0SW
💷 £40pp or £35 when Two or more book and pay together, or Early Bird £35pp if booked by 13th September

This is your invitation to give yourself three hours to simply pause, breathe, receive and reconnect.

Together, we’ll embrace the changing season with an afternoon centred around rest, reflection, wellbeing and letting go of what we no longer need to carry.

During your mini retreat, you can expect:

🍂 A gentle Samhain welcome and introduction
💎 Hands-on Crystal & Reiki Healing
🌙 A deeply relaxing guided meditation
🔥 A gentle release and letting-go practice
📖 Journalling and personal reflection
🕯️ Intention setting for the months ahead
🌿 Time to reconnect with yourself and the natural rhythm of the season
🎁 A little seasonal gift to take home
🍎 Seasonal snacks and warming refreshments
✨ Plus a few special touches I’m keeping as a surprise ….. 🤐

Samhain is a reminder that endings and change are a natural part of life.

It gives us an opportunity to look back at what we have travelled through, appreciate what has shaped us, gently release what no longer feels right, and decide what we would like to carry forward.

So come and settle into Gaia as the autumn afternoon begins to soften.

For three hours, there is nowhere else you need to be.

Just time for you.

Time to rest.
Time to reflect.
Time to release.
Time to reconnect.

🍂 Places will be limited to keep this mini retreat intimate, relaxed and personal.

Booking details coming very soon. 🤎

✨ The Wheel turns. The season changes. And so do we. ✨

23/08/2026

🌿 SUNDAY SOUL NOTES WITH PAULINE 🌿

How often do we reach Sunday evening already thinking about Monday?

What needs doing.

Where we need to be.

Who needs what from us.

And before we know it, another week begins without us ever stopping to acknowledge the one we’ve just lived.

So today, before looking forward, I invite you to look back.

What made you smile this week?

What challenged you?

What did you learn about yourself?

What are you grateful for?

And what are you quite happy to leave behind? 🍂

We live in cycles.

Our energy changes.
Our bodies change.
Our needs change.
The seasons change.
The Moon moves through her phases.

And yet we often expect ourselves to feel, perform and function exactly the same way every single day.

Perhaps we were never meant to.

Over the coming weeks I’ll be talking much more about the Moon and her phases, and how we can use those cycles as a beautiful framework for becoming more aware of our own rhythms. 🌙

Want to find out more on this? Join Women - Real & Raw and you can, and so much more!

For today though, just take a moment for yourself.

Breathe.

Reflect.

And ask yourself 👇🏻

How am I, really?

✨ Today’s affirmation:

I honour where I am today and trust the rhythm of my own journey.

If you’d like to join me, leave one word in the comments that sums up your week. 💜

It’s the ripple effect. ✨

Said with love ❤️ Pauline

22/08/2026

Camper Van Life 💓
Has brought us to West Wittering this weekend. We’re celebrating my favourite person’s Birthday💙Mr F🔥
We had the beach to ourselves last night for our stroll, the Waxing Gibbous Moon lighting the way 🌔

Wishing everyone a Happy Saturday ☀️

Last nights pics

21/08/2026

💫 UPDATE - 3 SPACES LEFT 💫

✨ IMMERSIVE SOUND BATH JOURNEY ✨

📅 Friday 4th September
🕡 6:30pm - 7:45pm
📍 Gaia - The Wellness Temple - Flittons Nursery - SM6 0SW
💚 £20 per person
☕️ Herbal Tea Chill & Chat afterwards

Step away from the noise of everyday life and allow yourself to be carried on a deeply relaxing journey through sound while surrounded by nature.

Surrounded by the soothing vibrations of crystal and Tibetan singing bowls, gong, chimes and other healing instruments, you’ll be invited to slow down, release tension and reconnect with yourself.

We’ll finish our evening with a warm herbal tea and time to sit, chat and gently return before heading home. 🍵

This session is open to all, but spaces are limited.

Message me to reserve your place. 💚
Call or text📱 07415 054280
📧 [email protected]