FOUND mind.body

FOUND mind.body Free your mind, transform your body!

09/06/2026

The only type of before and after picture we can get behind 🥰

Thank you for transforming our studio into the brightest shop on the street 💕

05/06/2026

One of our all time favourite members, proving to all that it’s never too late to get the benefits of weight training.

Here’s to getting stronger and more confident at every stage of life 🤍💪

30/05/2026

Smiles, support and maybe a little bit of sweat 💕

Happy Saturday 🤍

28/05/2026

Where Battersea women build strength without burnout.

Because your mind, body, & nervous system are three parts of one whole, so they need to be nurtured and trained at the same time, every time.

• 5 clients per session
• private, personalised coaching
• a cohesive Method designed to strengthen your muscles without stressing your mind.

Comment ‘Method’ and start with our 2-Class Introductory Experience.

27/05/2026

You’re working out a few times a week
You’re sweating through classes
You’re trying to stay consistent.

So why do you still feel soft, untoned… and stuck?

First we want to stress, there is nothing wrong with being soft. It’s part of being a woman.

But it’s really frustrating when you actually want your body to feel firm and toned.

Because despite all your effort, you still don’t feel totally satisfied with your body.

It’s not because you’re not doing enough.
It’s because you’re not doing the one thing your body needs to get the result you want.

You’re doing light weights that ‘burn’ but don’t build.
You’re running or doing spin.
But it’s all random and not specific

So your body just stays the same

Soft
Puffy
Not the shape you really want

This is what our Method fixes for our members.

Not by doing more.

But by giving you a simple, cohesive plan that will give your muscles the signal they need to actually get toned and strong, without exhausting you.

We have 2 pathways for using our Method, comment method and we’ll send you the link with all the details.

26/05/2026

A serene way to get strong 🤍

You’ve in Battersea and want to lift weights in a serene, beautiful studio, following classes that are specifically designed to give you the results you want - better posture, a strong core, and actual strong, toned muscles - come visit us 🤍

Comment Method for all the details.

22/05/2026

Life is easier when you’re not stressed about your body.

And it’s even easier when you invest your efforts into exercise that compounds your results (muscle = the best ROI in your health)

For years, women have avoided lifting weights because most weight based gyms are intimidating and we’ve been fear mongered into believing we’ll “get bulky”.

In reality, muscle protects us from aging, makes our skin less wrinkled, helps us feel energised and stabilises our weight so we have the freedom of mind to focus on what really matters in life.

Once I stopped punishing my body with endless cardio and started following a structured weight training programme, everything changed.

Less fixation
Less fluctuations
Finally feeling confident, proud and free.

If you feel like you’re doing lots of exercise but nothing is changing, comment or DM Method for the link to get started.

We have 15 spaces left in our June intake.

Comment or DM “START” for links to Personal & Group Training options, or head to the link in our bio.
16/05/2026

Comment or DM “START” for links to Personal & Group Training options, or head to the link in our bio.

Address

115 Queenstown Road
London
SW83RH

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