Online Menopause Centre - OMC

Online Menopause Centre - OMC The UK's first online menopause clinic providing affordable & convenient Hormone Replacement Therapy

Has menopause changed the way your body responds to food and exercise?If you've noticed changes in your weight or metabo...
30/07/2026

Has menopause changed the way your body responds to food and exercise?

If you've noticed changes in your weight or metabolism during perimenopause or menopause, you're not alone—and it's not simply about willpower.

Join Dr Laila Kaikavoosi for our next OMC Menopause Café, where she'll explain how hormonal changes can affect metabolism and share practical, evidence-based strategies to support a healthy weight—without guilt or restrictive diets.

☕ OMC Menopause Café
📅 Thursday, 20th August 2026
🕒 12:30-13:30
💻 Free online event - Visit the link in our bio to register for the Café or call our team on 0208 126 3440.

Reserve your place today – we'd love to see you there.

'sHealth

"From start to finish, the whole experience with OMC has been outstanding." ⭐⭐⭐⭐⭐No long waiting lists. No rushed 10-min...
28/07/2026

"From start to finish, the whole experience with OMC has been outstanding." ⭐⭐⭐⭐⭐

No long waiting lists. No rushed 10-minute appointments. Just compassionate, bespoke hormone care tailored entirely to you.

We love knowing that our patients feel put at ease during their doctor consultations and continuously supported by our incredible administrative team like Agne! 🤍

Thinking about taking the first step towards feeling like yourself again? We're here for you every step of the way.

👉 Book your online consultation via the link in our bio. 📲

Perimenopause Bingo: How many of these have you checked off this week? ☕👇So often, women come to us feeling completely o...
20/07/2026

Perimenopause Bingo: How many of these have you checked off this week? ☕👇

So often, women come to us feeling completely overwhelmed, thinking they are dealing with five different random health issues—when in reality, it's all down to a shift in their hormones.

Take a look at the grid:
🟢 1-2 Checked: You're starting to notice the shift.
🟡 3-5 Checked: Your hormones are definitely calling the shots right now.
🔴 6+ Checked: It’s time to stop "toughing it out" and get some expert support.

Tell us your score in the comments (or drop the emojis of the ones you are feeling today)! Let’s show each other that we aren't going through this alone. 🤍

🔗 Ready to get these symptoms under control from the comfort of your couch? Head to the link in our bio to book an online video consultation with our specialist team.

16/07/2026

Meet the visionary behind the Online Menopause Centre: our Founder and Clinical Director, Dr. Laila Kaikavoosi!

After graduating from King's College London medical school in 1999 and practicing in major teaching hospitals across both the UK and the USA, Dr. Laila recognised a massive gap in women's healthcare.

Her passion for safe, accessible, and highly personalised care is what led her to establish OMC as the UK's first online-only private menopause clinic.

🌟 A few facts about Dr. Laila:
• She is a Diplomat of the Faculty of Reproductive and Sexual Health.
• She is one of only three doctors in the UK to be Board-Certified by the American Academy of Anti-Aging and Regenerative Medicine (ABAARM).
• She has spent over two decades helping thousands of women safely manage regulated and compounded bioidentical hormone therapies.

For Dr. Laila, menopause care isn't just about quick symptom relief—it is about long-term preventative health, protecting your bones, heart, and mind for the future. 🛡️❤️

Press play to hear Dr. Laila share her story and her philosophy on personalised hormone health!

🔗 Want to discuss your hormonal health with Dr. Laila or one of our specialist doctors? Click the link in our bio to book your video consultation today.

"It's just a natural phase of life. I just have to get through it." How many times have you heard this—or even said it t...
14/07/2026

"It's just a natural phase of life. I just have to get through it."

How many times have you heard this—or even said it to yourself? 🛑

While it’s true that menopause is a completely natural transition, there is a massive difference between a natural process and an untreated health struggle. You wouldn't "tough out" a thyroid issue or high blood pressure just because they are common, and menopause is no different.

When your hormone levels drop, it doesn’t just cause temporary frustrations like hot flushes or sleepless nights. Long-term oestrogen deficiency can silently impact your body in much deeper ways:

🦴 Your Bones: Estrogen is vital for bone strength. Its decline dramatically increases the risk of osteoporosis.
❤️ Your Heart: Estrogen plays a protective role in cardiovascular health.
🧠 Your Brain: Hormonal shifts are often the root cause of stubborn brain fog, memory lapses, and anxiety.

Managing your hormones isn't about fighting nature—it’s about protecting your quality of life today and safeguarding your physical health for tomorrow.

At the Online Menopause Centre, we design personalised, safe, and regulated hormone plans built entirely around your unique symptoms and biochemistry. You don't have to wait for things to get "bad enough" to seek support.

🔗 Ready to take a proactive step for your future self? Click the link in our bio to book an online video consultation with our specialist team today. 💻🛋️

Holiday planning should be exciting—not stressful! ✈️🐚 We know that managing symptoms like hot flushes, fatigue, and sle...
30/06/2026

Holiday planning should be exciting—not stressful! ✈️🐚 We know that managing symptoms like hot flushes, fatigue, and sleep disruptions can feel doubly challenging when you’re out of your routine and in warmer climates.

The good news? A few smart, supportive essentials can make all the difference, helping you feel cool, calm, and ready to make the most of every moment.

What are we packing this summer? 📦🤍
✨ Breathable, natural fabrics (Linen and Cotton)
💧 Ultimate hydration, inside and out (Iced water and facial mist)
❄️ Innovative cooling tech (The wearable)
🧴 Higher SPF for sun-sensitive skin
🧘‍♀️ Supplements to support sleep and calm (like Magnesium)

Your menopause journey shouldn't stop you from doing the things you love. It’s simply about approaching them differently.

🔗 Remember, our expert team is here for you, even when you're away. Head to the link in our bio to book your video consultation or browse our free Resource Hub before you fly. 💻🛋️

25/06/2026

Navigating menopause can feel overwhelming, but you absolutely do not have to do it alone. We have packed our website with free resources designed to support you every step of the way.
If you are looking for a safe, welcoming space to learn and connect, come join our next bi-monthly Menopause Café! We dive into a different topic every time, and the community is truly unmatched.
Our founder and lead clinician hosts this incredible and relaxing café where you can listen to her expert advice and also have the opportunity to ask her questions.
Please check our link in the bio and let us know if you would like to be a part of the community.

24/06/2026

When a heatwave hits, hot flushes don't just feel uncomfortable—they can feel completely unmanageable. 🌡️💥

At the Online Menopause Centre, we are always looking for evidence-based, innovative ways to support our patients beyond our clinical consultations. That’s why we are incredibly proud to partner with the brilliant team at ! 🤝

How this ultimate summer duo works:
🧬 Inside-Out Care (OMC): Our expert doctors work with you to balance your hormones from the inside out using precise, tailored medical treatment plans.

❄️ Outside-In Relief (MyCelsius): The sleek wearable bracelet uses advanced tech to cool your skin by 10°C in less than 10 seconds. This instant cold sensation sends a direct signal to your hypothalamus (your body’s internal thermostat) to help halt a sudden hot flush or night sweat in its tracks. It’s stylish, discreet, non-medicinal, and even has a dedicated Night Mode to protect your sleep during these muggy summer nights. 😴🌙

Whether you are on HRT and looking for an extra layer of lifestyle support, or looking for non-invasive options, we’ve got your back.

🔗 Want to read the full feature on how our clinic works alongside the best in FemTech? Click the link in our bio to read the article, or visit https://www.mycelsius.com/

The Online Menopause Centre is looking for an organised, proactive, and compassionate Medical Secretary to join us for a...
22/06/2026

The Online Menopause Centre is looking for an organised, proactive, and compassionate Medical Secretary to join us for a fixed-term maternity cover position.

As a modern, fully remote clinic, we are looking for someone who loves digital systems, embraces new technology, and enjoys working collaboratively in a virtual environment. 💻✨

✨ The Role:
• Managing patient enquiries (Phone, Email, and WhatsApp)
• Coordinating diaries, video consultations, and follow-up activities
• Liaising with clinicians, pharmacies, and external laboratories
• Ensuring a smooth, warm, and seamless journey for every single patient

🌟 What we’re looking for:
• Strong administrative and organisational skills
• Excellent communication and a warm, empathetic telephone manner
• Comfort working independently from home
• An interest or experience in women's health and menopause care is highly desirable!

If you are a master of detail who knows how to balance efficiency with genuine empathy for patients who need our support, we would love to hear from you.

🔗 Ready to apply? Head to the link below to view the full job description on Indeed 👉 https://uk.indeed.com/viewjob?jk=f9f77bf889532bfe&from=shareddesktop_copy

Know someone who would be the perfect fit? Share this post with them

Navigating perimenopause and menopause can feel incredibly isolating—but you don’t have to figure it out alone. 🤍At the ...
16/06/2026

Navigating perimenopause and menopause can feel incredibly isolating—but you don’t have to figure it out alone. 🤍

At the Online Menopause Centre, we believe that education is power. That’s why, alongside our medical consultations, we run our Menopause Cafes. These are safe, supportive, and completely open spaces where we break down the complex science of hormones into plain, everyday language. ☕✨

We’ve covered everything from:
🦴 Bone health and protecting your future self
✨ Managing unexpected skin and hair changes
🧠 Navigating the emotional rollercoaster of mood swings and brain fog

Missed our live sessions? Don't worry at all! We’ve uploaded our full library of masterclasses, video resources, and expert guides directly to our website's Resource Hub for you to watch whenever you have a quiet moment. Think of it as having a menopause specialist in your corner, completely free.

🔗 Head to https://onlinemenopausecentre.com/blog/ (or click the link in our bio) to explore the hub and grab some expert advice today or let us know and we can send you information on our upcoming Cafe session.

Tell us in the comments: What topic would you love our doctors to cover in our next Menopause Cafe? 👇

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442081263440

Website

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