Raquel Martos - Hypnotherapy & somatic healing

14/05/2025

13/05/2025

You're not doing anything wrong. Your body never learned that it’s safe to relax.

This breathwork exercise is a tiny first step toward calming your nervous system and start feeling safe in your body again.

Follow me for more nervous system tools, subconscious work, and anxiety support.

You deserve to feel good again. For real.

29/10/2023

Happy Sunday folks

23/05/2022

Did you know that your emotions just last 90 seconds from beginning to end?
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However, ruminating and overthinking can make you spiral and keep your feelings for longer than you'd like.
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Doing things like listening to sad music or replaying images in your mind is preventing you from getting rid of the emotion itself, and keeps fueling it.
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The solution for the emotion to go away?
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Simple but not easy: feel the emotion until it goes away without doing anything about it. Just sit with it until it fades away and disappears.
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Does this sound impossible to you? Book a consultation with me today and I will tell you why this is possible for you.
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You don't have to be the slave of your emotions anymore. The link to book is in my bio.
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Happy Monday folks.
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14/03/2022

Join me every Friday evening of April in a powerful hypnosis experience designed to create transformation in your life.​​​​​​​​
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Bringing together my two passions Healing and Hypnosis, this workshop is the perfect tool to help you live your life on your own terms.​​​​​​​​
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Hypnosis has been proven to be one of the most effective methods to help you heal and change your unwanted behaviours and patterns that no longer serve you. It is completely safe and extremely effective in creating sustainable transformation through emotional and subconscious support.​​​​​​​​
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This workshop was created to be able to serve the community through a powerful and unique experience that will give you the opportunity to reprogram your unconscious patterns that currently control your behaviours, putting YOU in charge of your life.​​​​​​​​
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Every week you’ll work on a different topic that will help you program healthy patterns in your subconscious mind to design your life exactly as you want it to be.​​​​​​​​
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Week 1 - Release your stress and anxiety.​​​​​​​​
Week 2 - Change your perspective, change your life.​​​​​​​​
Week 3 - Become more confident.​​​​​​​​
Week 4 - Reflect, reset and connect with yourself.​​​​​​​​
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➡️ To sign up send me a DM, there are limited spots!​​​​​​​​
Also, members get 10% off! ​​​​​​​​
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❗️Please note, hypnosis is not recommended for people who suffer from epilepsy.​​​​​​​​
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